As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when you were 20 may not produce the same results when you’re a bit older. With that said, there are several things…
5 Tips to Grow Your Chest FAST (men over 40)
If there is one day in the gym that people never miss, it’s chest day. But even with consistent effort, most of them fail to see results. In this video, we share 5 tips guaranteed to help you finally achieve…
5 Tips to Get Jacked After 40
It’s quite common for guys in their 40s and 50’s to think they’re too old to make significant gains and build impressive physiques. A limiting belief that can stop you dead in your tracks if you let it. It’s like…
7 Isolation Exercises You MUST Stop Doing (men over 40)
While heavy compounds tend to be the meat and potatoes of every workout routine, isolation exercises play an important role in maximizing muscular development. There’s a good reason why we see them incorporated in essentially every bodybuilding program. One study…
The Best PRE And POST-Workout Meal for Muscle Growth (men over 40)
Whether your goal is to build muscle or burn fat, peri-workout nutrition can help you optimize your results. If you’re unsure about what to eat before and after your workout, make sure to watch this video because we’re going to…
Should You BULK or Cut? (men over 40)
Gaining muscle while losing fat is the Holy Grail for most gym-goers. We all want to build a bigger, stronger, leaner, and more muscular body. Traditionally, bulking and cutting has been the method of choice to achieve this. It’s been…
How Many Sets for MAXIMUM Muscle Growth? (men over 40)
Training volume is a crucial factor to consider when it comes to muscle gain. There is compelling evidence that training volume is a primary driver of hypertrophy. A dose-response relationship between volume and muscle gain – at least to a…
The Best Cardio Workout for Fat Loss (men over 40)
There are a few crucial things you must understand about cardio. If done incorrectly, cardio could leave you softer, weaker, and even skinny fat. Done correctly, on the other hand, and cardio could accelerate your fat loss leaving you absolutely…
5 Solid Exercises You MUST Stop Doing (men over 40)
When most people join the gym, they follow a generic program that consists of compound exercises, like the bench press, squats, and deadlifts, with some isolation exercises sprinkled in for other muscle groups. During this initial period, most people will…