Losing fat can be a challenging process, especially after the age of 40. While many tips and tricks are often shared for weight loss, there are certain things that nobody talks about. In this blog post, we’ll uncover seven things…
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The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
Looking for a simple and effective way to strengthen your legs? As you age, maintaining strength and stability in your lower body becomes increasingly important. Luckily, there are only three dumbbell leg exercises you need to incorporate into your fitness…
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5 Training Strategies That SUCK For Muscle Growth
Are you tired of training strategies that just don’t seem to work for building muscle? It can be frustrating to put in the time and effort at the gym without seeing the results you want. In this blog post, we’ll…
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The ONLY 3 Dumbbell Chest Exercises You Need for Mass
If your goal is to build an impressive set of pecs, resembling those of Arnold in the famous Pumping Iron documentary, yet you’re limited by time or equipment, then listen up! Because in this video, we share the only three…
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10 Worst Foods to Eat AFTER Your Workout
After working out, your body is primed to replenish and rebuild. Choosing the wrong post-workout foods, however, can stifle your progress and destroy your ability to lay down new muscle tissue. So if you’re serious about building muscle then you…
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What Happens When You Take Creatine for 30 Days Straight? (13 studies)
Creatine is a small peptide that exists naturally in the body. When energy demands are high, it allows you to produce and use more ATP, which is the body’s energy currency. Simply put, your muscles use creatine during short bursts…
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7 Tips to Lose Your Love Handles FAST (men over 40)
Losing stubborn body fat is always a challenge, especially as we age. One of the most stubborn areas in the body is the lower back, commonly known as the love handles. This is because the body simply resists letting go…
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5 Tips to Grow Your Arms FAST (men over 40)
If you’re over 40 and finding it difficult to build muscle in your arms, rest assured that you’re not alone. As we age, our bodies can become less responsive to traditional muscle-building methods, and may require us to make some…
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10 Exercises Every Man MUST Avoid!
There are no inherently bad exercises but there are exercises that are less effective, make you more prone to injury, or are just inefficient at achieving your fitness goals. What we want to do are exercises that increase our training…