Category Archives: Skin & Hair

If you want to know how to have healthy hair & nails, there are a few things to keep in mind. Your diet plays a big role in how your nails and hair look and feel. Eating a balanced diet with lots of healthy protein, vitamins and minerals can help you maintain the health of your hair and nails.

Nutrient deficiencies can cause changes in your nails and hair, including dryness, brittleness, and loss of color. In addition, nutritional deficiency can lead to inflammation. Managing stress is also beneficial for your health.

Foods that contain protein, vitamin A, and B vitamins can promote growth and thickness of the skin, nails, and hair. These nutrients are often found in plants. Other sources include fish, eggs, and peanuts.

Drinking plenty of water can help you maintain healthy nails and hair. Keeping your nails and skin hydrated will also improve your mood. You can carry a bottle with you to drink on the go.

Some foods that are good for your nails and skin include flavonoids, which are found in hot cocoa and red wine. They help the body retain moisture, reduce inflammation, and increase collagen production.

Foods rich in vitamin D and calcium can also support the health of your hair and nails. It is also important to include omega-3 fats in your diet. Many people have trouble meeting the daily requirements for these vitamins.

Plant-based foods, such as beans, are a great source of vitamins and minerals for nails and skin. Most legumes are also high in antioxidants.