If you’re over 40 and finding it difficult to build muscle in your arms, rest assured that you’re not alone.
As we age, our bodies can become less responsive to traditional muscle-building methods, and may require us to make some changes to our training.
In this video, I share 5 evidence-based techniques that have been proven to help men over 40 increase muscle mass, particularly in their arms.
Whether you’re a seasoned gym-goer or just starting out, these principles can help you add size to your arms, without spending hours in the gym or risking injury with dangerous exercises.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
Essential Beauty Tips To Look Your Best
Feeling great and looking beautiful at all times is essential for many women to be happy, but it’s hard to be beautiful 24 hours a day, unless you know the right beauty tricks. Whether you want to be glamorous or prefer a natural look, this article contains the solid tips to help you stay gorgeous morning, noon and night.
You should moisturize your face. If your skin is oily, you should still be using a moisturizer. Make sure your moisturizer has an SPF included.
Wash your face before going to sleep. This will remove all the impurities and dirt from the day. Use a makeup remover first, to remove your makeup, then use a face wash. If you don’t cleanse your face before bed, your pores can get clogged and cause pimples or spots.
If you are struggling with frizzy hair you can try putting a small amount of hand cream in your hands then running it through your hair. This will help the stray strands stick together and ultimately hold your hair together more as a cohesive whole making you look much more beautiful.
Pick a foundation that is dermatologist approved and matches your natural skin tone well. Some foundations can clog your pores quite easily if you have sensitive skin, so find one that is oil-free as well. This will help keep your pores clear and help make your face look great and oil-free all day.
Use a small bit of teabag to help fix a fingernail tear. The first step is to remove the tea leaves from the bag. Then, cut a small section from the bag that is big enough for covering the damaged area on your nail. The last step is to put it on the torn area and use clear nail polish to cover it.
Pat moisturizer into your skin instead of rubbing it. Most people rub their moisturizer into their skin. This can actually disperse the moisturizer to different parts of your skin or even remove most of it entirely. Try patting it over your skin instead. Your skin will absorb it more evenly.
Remove the arch from your eyebrows if you have a problem with dark circles under your eyes. The arch in your eyebrows can create a circular look around your eyes. This can exaggerate any dark circles you might already have. To remedy this, just tweeze your eyebrows so that they are straighter.
Separate products for softening, protecting, and coloring are no longer necessary! Try using a tinted moisturizer instead of a typical foundation. You can save yourself a lot of time and money buying a lightly tinted moisturizer with a sunscreen to replace the heavier old-fashioned foundations and creams.
Use Vaseline on the outer edges of your eyes to make a shield. This will act as a waterproof barrier and will keep your makeup on around your eyes. This is especially good to use if you find your eyes are watery because of wind or any other factor.
When applying make up you want to be sure that you do it in a gentle way. If you use strokes that are too strong you can have two problems. The first of these is that the abrasive nature of the strokes can damage your skin. Secondly, it leads to a lack of control and worse makeup.
Wearing heavy foundation or powdery makeup is not a good look for faces over 40. It accentuates the drier character of the skin. If your face is 40 or older it’s better to use a lighter touch. If your skin is fairly even-colored you may be able to skip foundation entirely. Foundations should be very light in weight.
If you are interested in speeding up your metabolism and losing weight as quickly as possible, you should make sure to include ginger in your diet. Ginger, in addition to fighting infections and detoxifying the body, warms you up and increases your body’s metabolism rate. Try adding a few slices of ginger to your morning tea and see if it helps you to lose weight.
Steer clear of using hair extensions to add volume and length to hair. These hair extensions are usually in textures and colors that will not blend properly with your hair and stick out like a sore thumb. Because the point of attachment is difficult to disguise, only use extensions when lengthening a ponytail or fattening, an up-do where it is not as noticeable and does not need to blend.
A great way to make small eyes appear to look much bigger is to steer clear of dark shades of eye shadow. Begin by using a nude base as a foundation, and then use a shadow that is one or two shades darker than the foundation in the crease. After blend the color up towards the brow by using your finger.
Crush up an aspirin and put it in your shampoo to get rid of dandruff. This will save you money on buying pricey shampoos made for dandruff. The painkilling properties in aspirin will calm your dry scalp and get rid of dandruff problems while using your favorite shampoo and conditioner.
To reduce puffiness in your face, splash it with cold water in the morning. This can calm your skin down and get rid of morning puffiness. You can also use an ice cube by sticking it on your tongue and holding it to the roof of your mouth. This eliminates the problem from the inside out.
Before you purchase any type of organic products be sure to understand the ingredients. Many types of organic products are completely unregulated and this can lead to problems later. If you trust the source, organic products can be a great, they are slightly more expensive option for you and your family.
Now that you’ve gleaned some tips to help you stay radiant 24/7, it’s going to be hard not to look in every mirror you pass. Enjoy your new confidence when you apply the advice that you’ve learned here, and get used to the constant compliments that you’ll be receiving from admirers and envious others.