If there is one day in the gym that people never miss, it’s chest day. But even with consistent effort, most of them fail to see results.
In this video, we share 5 tips guaranteed to help you finally achieve noticeable results in your chest…and it has almost nothing to do with the exercises you’re performing.
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References:
1. Henning Wackerhage, Brad J. Schoenfeld, D. Lee Hamilton, Maarit Lehti, & Juha J. Hulmi. (2019). Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise. Journal of Applied Physiology, 126(1), 30-43.
2. Beardsley, C. (2018). Mechanical Tension. mechanical-63338556
3. O.M. Sola, D.L. Christensen, & A.W. Martin. (1973). Hypertrophy and hyperplasia of adult chicken anterior latissimus dorsi muscles following stretch with and without denervation. Experimental Neurology, 41(1), 76-100. /0014-4886(73)90182-9
4. Chen, T. C., Yang, T. J., Huang, M. J., Wang, H. S., Tseng, K. W., Chen, H. L., & Nosaka, K. (2019). Damage and the repeated bout effect of arm, leg, and trunk muscles induced by eccentric resistance exercises. Scandinavian journal of medicine & science in sports, 29(5), 725–735.
5. Mclester, John R. Jr., Bishop, E., & Guilliams, M. E. (2000). Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects. Journal of Strength and Conditioning Research, 14(3), 273-281.
6. Yang, Y., Breen, L., Burd, N. A., Hector, A. J., Churchward-Venne, T. A., Josse, A. R., Tarnopolsky, M. A., & Phillips, S. M. (2012). Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. The British journal of nutrition, 108(10), 1780–1788.
Make The Most Of Your Beauty Routine With These Tips
Looking beautiful is something that can make any women feel good about themselves. It is important to take the time to pamper yourself, and put some time into your beauty routine. This article will give you many tips on how to enhance the beauty that you naturally have every day.
Make sure that you shave a minimum of 24 hours before you apply a fake tan. Whether you decide to wax or shave you should do it 24 hours prior to tanning to ensure positive results. Doing so will keep your fake tan even and smooth.
If you are fighting an irritating, itchy and flaky scalp, you can use yogurt to remove flakes and keep your scalp itch-free. Simply massage a plain Greek or dairy yogurt into your scalp, then allow it to sit for no longer than 15 minutes. After you rinse, you should notice less flakes and itching.
You can camouflage an unsightly double chin by brushing on a swipe of rosy-brown powder blush along your jawline from your ears to your chin. Next, use a light, translucent powder on your natural chin and blend the entire area very well. This may take a bit of practice, but when done properly, it makes a noticeable difference.
Let your hair cool off after blow drying it. Letting your hair cool will help set your hair style. If your hair has a hard time holding any style try using hairspray while blow drying it, using curling irons or hot rollers. This will ensure your hairstyle stays put.
To keep feet looking beautiful, especially during the warmer, dryer summer months, try applying Vaseline to them every day. It will keep them smooth and soft. Then go get yourself a pedicure and a pair of brand new sassy sandals, and you’ll have the best looking feet of the season.
If the idea of applying strips of false lashes gives you cold feet, consider single lashes instead. These are considerably easier to apply and require only a small amount of eyelash glue, compared with the amount used for full lashes. Individual lashes, when placed in the outer corner of the eyes, produce a far more natural effect.
When applying winged eyeliner, extend the line at the outer edge of your eye so that it follows the natural curve of your lower lash line. This helps it blend with the shape of your eye so that it looks more natural. The eyeliner should be thickest at the outer corner of your eye and then taper to a point at the tip of the wing.
To improve your lip color application, always apply lip balm first. The lip balm will leave your lips soft and moisturized, and will allow your lip color to go on smoothly. Try using a basic, untinted lip balm so that you don’t effect the color of the lipstick or lip gloss you’re using.
If your favorite color nail polish is getting empty and a bit tacky, add a few drops of nail polish remover to give it new life! You don’t have to throw away a half empty bottle of nail lacquer, just mix in a small amount of regular remover, shake well and your old polish will work like new again.
For an inexpensive, spa-like facial just lean yourself over a bowl of steaming hot water! Cover or wrap up your hair, fill any container with really hot water and allow the steam to open and clear your pores! It is soothing and stimulating and very cost effective. Follow up with cold water to close and refresh pores, then add moisturizer!
The simplest and absolute cheapest way to reduce morning eye puffiness is using wet cotton balls thatbyou have put in the refrigerator! Simply soak the cotton balls under a running faucet, or use bottled water if your tap contains a lot of chlorine, pop them in a plastic bag and store them in the fridge. Come morning when your eyes are half closed and puffy, those cold cotton balls will work instant magic!
Create a funky, modern nail design by using scrapbooking scissors with scalloped, zig-zag or other edges. You can cut regular cellophane tape with the scissors and place them on your nails before painting to create great stripes, two-tone effects, or other interesting designs. Try using matte polishes next to glossy ones for a multi-textured effect.
If you have ever gone too far when plucking your eyebrows to where you can’t see you had any, there is a solution. You will first want to select an eyebrow pencil that blends with your brow color. Remember to fill the entire brow with the pencil and not just the bald spots using the fill, fix, feather technique.
Wearing heavy foundation or powdery makeup is not a good look for faces over 40. It accentuates the drier character of the skin. If your face is 40 or older it’s better to use a lighter touch. If your skin is fairly even-colored you may be able to skip foundation entirely. Foundations should be very light in weight.
Is your face tired looking? Does it need some radiance? With just the swirl of a brush you can instantly brighten up your skin. Illuminating powder is an amazing product that will wake up your skin. Apply it to your face, on the cheekbones, temples, on the chin and under your eye brows. You can wear this alone or over foundation.
Keep a small tube of hand cream in your purse to use as a hair tamer on a bad hair day. In the summer, use a tiny amount of hand cream, and run it through your hair; the tips of your fingers will tame the frizz. In the winter, put a dime-size amount of hand cream on your hands, and smooth it over your hair to eliminate static.
There has been a lot of beauty advise in this article. Have some fun, and have yourself a girls night where you and your friends can try out many of these tips. Making yourself a little more beautiful should always be a fun thing to do, and it will always have a good outcome.
