BAKED PUMPKIN OATMEAL | easy + healthy recipe




This pumpkin baked oatmeal is the most delicious autumn breakfast. Made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s simple, nutritious, and gluten-free.

I’m a huge pumpkin fan and I’m also a huge oatmeal fan! So I just love it when it’s pumpkin season because I get to bring two of my favorites together and make this cozy and delicious, pumpkin baked oatmeal.

Baked oatmeal is such an easy breakfast to make and is also perfect for meal prep. When it’s not pumpkin season, you’ll find me making my baked banana oatmeal (it’s delish, btw!). I love the versatility of this breakfast and my family does too!

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INGREDIENTS & PRODUCTS USED + MENTIONED:
Santoku Knife:
8×8 Baking Dish:
Spouted Glass Cup:
Glass Storage Container:

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MORE DELICIOUS OATMEAL RECIPES:
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Baked Banana Oatmeal:
3-Ingredient Banana Oatmeal Cookies:
Banana Oatmeal Pancakes:
Oatmeal Banana Muffin Cups:

BAKED PUMPKIN OATMEAL RECIPE
2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1.5 cups unsweetened almond milk
2 egg whites (1/4 cup)
1 teaspoon vanilla
2 tablespoons maple syrup
1/4 cup raisins
1/4 cup chopped pecans

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INSTRUCTIONS
Preheat oven to 375ºF.

Spray an 8×8 baking dish with cooking spray.

In a medium bowl mix together rolled oats, baking powder, salt, and pumpkin pie spice. Stir to combine.

In a large bowl mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins, and pecans. Stir to combine.

Add oat mixture to the wet ingredients and stir until well combined.

Carefully transfer into the prepared baking dish.

Bake for 30 minutes or until golden brown and set through. Carefully slice into six pieces, serve, and enjoy.

NOTES
If you want to keep this recipe vegan, you can skip the egg whites. No need to replace them with anything.

NUTRITION
Serving: 1piece | Calories: 201kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 349mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6355IU | Vitamin C: 2mg | Calcium: 143mg | Iron: 2mg



Feeling Beautiful Is Really Just A State Of Mind



Creating a beauty regimen that works for you can be difficult; there’s a lot to think about! The advice in this article will help you sort out what you need in creating the regimen that suits your lifestyle.

Prior to using a fake tan, you should ensure any unwanted hair is removed 24 hours beforehand. Shaving and waxing are both just as good for this, but the most effective results come from fake tanning a minimum of 24 hours after. Doing this means your false tan will apply smoothly.

If you are fighting an irritating, itchy and flaky scalp, you can use yogurt to remove flakes and keep your scalp itch-free. Simply massage a plain Greek or dairy yogurt into your scalp, then allow it to sit for no longer than 15 minutes. After you rinse, you should notice less flakes and itching.

Brighten up your eyes with this natural look: apply a light, neutral-colored eye shadow to your entire upper eyelid. Look for sand, khaki, beige, or fawn colors. This will neutralize any redness on your lids, which can make you appear older and tired. Add drama by smudging a darker shade on the lids just in the crease.

Wash your face before going to sleep. This will remove all the impurities and dirt from the day. Use a makeup remover first, to remove your makeup, then use a face wash. If you don’t cleanse your face before bed, your pores can get clogged and cause pimples or spots.

Cracked heels and dry, flaking feet are very unattractive, especially in sandals. To combat this problem, right before you go to bed, soak your feet in a warm water bath for ten minutes, coat them with petroleum jelly and then cover them with a thick pair of socks to lock in the moisture. In no time, you’ll have soft feet.

Make your shampoo and conditioner last longer. If you are using an expensive shampoo or conditioner that is thick, you can stretch out the amount of use you get out of it by watering it down. Be careful not to add too much water because this can ruin it.

Maintaining your lashes will enhance the way you look. Use an eyelash curler every day before applying your mascara. This will accentuate the eyes and make you look more attractive.

The simplest and absolute cheapest way to reduce morning eye puffiness is using wet cotton balls thatbyou have put in the refrigerator! Simply soak the cotton balls under a running faucet, or use bottled water if your tap contains a lot of chlorine, pop them in a plastic bag and store them in the fridge. Come morning when your eyes are half closed and puffy, those cold cotton balls will work instant magic!

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To highlight your eyes and make them look larger and more awake, use a shimmery, pale shade of vanilla or light gold just under your brow bone. You can sweep it down to cover your entire lid for a natural look, or sweep it on after applying your other eye colors to frame your eyes.

To get a smoother look when applying your eyeshadow, apply primer first. Primer will give the eyeshadow an even surface and will create a smooth effect. It will also make your eyeshadow color look brighter and more vibrant. Be sure to choose a primer specifically designed for use on the eyes.

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If you have sensitive skin there are certain things you should avoid doing in order to keep your skin healthy and looking its best. Do not wash your face with regular soap, do not use harsh, overly strong cosmetics, do not use facial masks that dry out the skin, avoid the use of foaming cosmetics and do not use cosmetics that contain fruit acids or alcohol.

To make your lipstick stay on longer, you need to remember to blot them. You should do this after every single layer you put on, not just when you are finished. This will give your lips a more beautiful and long-lasting color.

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Use a bit of petroleum jelly on a toothbrush to gently brush your lips. Do that, and you are going to see an improvements in your looks. Your lips are certain to be softer, and your makeup products will apply more easily. You won’t regret it!

The mouth is the ultimate attention getter. If you wear lipstick, know that the color you wear can work for or against you. Choose a color that compliments your skin and that is “in” for the season and you will look amazing. If you want to help your lipstick last longer, apply powder over the first coat and then reapply. If you don’t wear lipstick, make sure your lips are well hydrated and you regularly use chapstick. Chapped cracked lips will detract from your appearance.

To help you pluck your eyebrows, you want to hold the tweezers in a vertical position against the side of your nose. You then move the tweezers along your eyebrows, and you will see very easily where your arch should start and stop. This will ensure that you stay with the natural shape of your eyebrows.

Use a base coat, two layers of polish and a top coat to maximize the length of time that your nail polish will look great. This will give you the look of a professional manicure and keeps the varnish on the nail much longer than what one coat of polish would.

Make sure that you apply creme to your face before powder if you have dry skin. Powder clogs the pores of people with dry skin, which could cause acne or blemishes. However, on people who have oily skin, power comes off quicker, so it is better to avoid using creme if you are going to use powder.

As you have seen, beauty regimens, while various, share many fundamentals. All that changes is the specific methods and products used. Just do your research to decide which ones work best for you considering your body, the amount of money you have to spend and your level of experience.