10 WORST Muscle Building Mistakes (Avoid These!)




After so many years in the gym, I’d go as far as to say that I’ve made every mistake you could think of.

That said, I wouldn’t trade those mistakes for the world. Because those mistakes all turned to important lessons that I want to share with you in this video.

When you learn what these mistakes are and how to avoid them, you’ll save yourself from:

– Long, tough workouts without the results you deserve
– Frustrating plateaus that make you want to pull your hair out
– And injuries that can have you crippled for months on end

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If you’re not careful, years could go by without visible results because of just 1 or 2 of these mistakes.

That’s why in this video, I’m going to share the 10 biggest training mistakes that are killing your muscle gains, so that you can skip right past the trial and error and get right to the results.

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Ways You Can Live Healthier So You Stay Beautiful

Do you find yourself beautiful or attractive? Want to learn how to help improve upon your physical appearance? If you are ready, then you have come to the right place. The tips that are listed below contain advice on what you can do to make yourself more beautiful and confident.

Try rubbing Vaseline onto your feet before bed. Using this will give your feet the appearance of a professional pedicure. Adding this into your nightly regimen can make it easy to remember. Smooth Vaseline in a thick layer onto your feet right before bed, then put on socks.

If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.



Wear gloves when you are applying tanning lotions and keep a towel near you. This will help you if you make a mess and to keep your palms from turning orange or tan. You should also make sure to pull your hair back so your tan is evenly applied.

Vitamin E is a helpful natural remedy to have on hand. You can use it for all sorts of things. It’s good for keeping your skin soft. When used on your nails, it helps cuticles look good and keeps them from becoming rough.

To make small eyes appear larger, try lining your lower waterline with a white or peach colored eyeliner. By lightening the color of your waterline so it blends better with the white part of your eye, you can create the illusion that your eyes are larger and brighter than they really are.

Live in a cold, dry winter climate? Find a winter-specific conditioner for your hair to help lock in moisture and prevent that annoying static cling to EVERYTHING. Use in place of your regular conditioner as soon as you start to notice dry air and discontinue use in the spring time.

In winter time, it can be helpful to use moisturizers or highlighters that have warm tones like gold or pink. Get a natural glow by using a sponge to apply bronzer above cheekbones and brow bones. Keep this effect simple for the best results.

To deal with greasy or oily hair, shampoo every other day and just rinse with water on the other days. Sometimes people with oily hair try to combat the problem by over using shampoo. This removes to much oil from hair, which makes the sebaceous glands overcompensate to replace it.

There are two ways to disguise blemishes and flaws on your face. First, gently apply concealer to the problem areas with a small cosmetics brush. The second method of disguising imperfections is distraction. Try wearing a warm, pink lipstick. This will draw peoples’ eyes away from any flaws you wish to conceal.

Use cocoa butter on stretchmarks and scars. Cocoa butter is a beauty treatment with roots in ancient times. It has long been known to normalize skin-tone, and to make your skin more resilient. Cocoa butter has a small price-tag, and is available almost anywhere you can buy lotions or creams.

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Do not forget your hands need to be pampered too. Hands are often overlooked in beauty treatments. That is why it is said, if you want to know someones age, check their hands. In addition to daily treatment with lotion or cream, you should exfoliate your hands once a week.

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Put your vegetables on your skin. Vegetables have many health benefits when you eat them, and several more when used as a beauty treatment. Try cool cucumbers or sliced potato on your eyes to relieve puffiness and redness. Use water left from boiling cabbage, broccoli, or kale for a healthy skin toner.

If you plan on wearing lipstick, particularly if the shade is very dark or vivid, place a finger in your mouth after you apply it. Then, form your mouth into the shape of an “O” as you slide your finger out of your mouth, making sure that you pull out the inner edge of your lips as you do so. This helps to take away any lipstick that has gone into your mouth, which could get on your teeth, and doesn’t affect the lipstick on the outside.

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As you grow older, your skin, as a result of sun exposure, becomes darker and is not as light and bright as it was when you were younger. To ensure that your skin remains as bright and lively as possible, make sure that you exfoliate on a regular basis. Exfoliation will lighten your skin by getting rid of dead skin cells.

Eyeshadows can be tricky for eyes over 40. Metallic, glittery shadows are beautiful, but eyelid skin develops tiny folds which are, unfortunately, accentuated by those gorgeous metallic colors. On the other hand, some matte shadows look too flat and dry, and do not flatter the eye either. Instead, look for shadows that are neither matte nor metallic: “quietly lustrous” should be the goal.

Here is a beauty tip! In order to keep lipstick on for an extended period of time, apply a lipstick made for chap lips over it. That’s right two lipsticks! One is for color – one is for the top coat! Not only does lipstick made for chap lips help to heal dry and cracked lips, but it helps protect the color below that the other lipstick gives your lips. Be sure to apply just a small coating of it over your lipstick.

Don’t wash your hair everyday. While many people are in the practice of washing their hair everyday in the shower, the truth is that everyday hair washing is just not necessary. More than that, it can strip your hair of essential oils that keep it from looking dry and lifeless. Wash every other day to keep your hair looking its best.

See, that wasn’t that hard to read through. After reading through that, you ought to be a bit excited to start experimenting and trying new things. Hopefully these new things yield results that work for you. If not, try something else until you are pleased with the results. That’s the best part about beauty, it has endless possibilities.

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