The ONLY 3 Biceps Exercises You Need for Mass




On one hand we’ve got so-called fitness “experts” overcomplicating biceps training and making it seem far more complex that is really is. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building bigger biceps is as simple as doing barbell rows and pull ups and getting progressively stronger.

The truth, however, lies somewhere in the middle. Sure, there are those genetically gifted individuals whose biceps would grow from nothing more than a few pull ups, but they’re the exception.

You see, building your biceps doesn’t have to be this elaborate process where you’re
performing a variety of different curls; likewise, it’s usually not as simple as doing pull ups every day.

If you want to build bigger biceps, there are two things that have to happen: First, you’ve got to understand the anatomy and physiology of the biceps.

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And second, once you’ve got your 2-3 key movements, focus on progression. If you’re
performing the right exercises using proper form and gradually increasing the load, your arms will grow.

In this video I want to, briefly, go over the basic anatomy of the biceps and their functions, and then I want to go over what are, in my opinion, the only 3 biceps exercises you need for building bigger arms.

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Need Help Beautifying Yourself? Look At This Piece

Beauty is incredibly important for women nowadays. Many women feel that they are more heard and helped when they look good. Unfortunately, many women don’t realize that beauty is easy to attain. The following article gives you simple and effective advice on how to maximize your appearance and your potential.

Exfoliate your skin before you apply a fake tan. This eliminates your dead skin cells and smooths out your skin. As a result, your tan is going to appear more even and smoother. You will also find that it looks more like a realistic tan and lasts longer.

If you want to add a pinch of color to your face midday, consider stocking up on a stick of cream blush or a gel-based cheek blusher. Apply a small amount to the apples of your cheek, then blending in circular motions. This keeps your face looking fresh in a natural and easily applied in a manner that is especially flattering.

Steam your face. You can do this by placing your face over a hot bowl of water with a towel over your head. This will open up your pores and draw out impurities and bacteria. You should clean your face, then rinse it with cold water so you close your pores back up.



Prior to using false eyelashes, check for a possible allergic reaction. Before you apply the glue to your eyes, test it on your arm first. Put a small amount of the glue on you arm and cover it.

Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.

Instead of simply applying lipstick directly to your lips from the tube, invest in a good lip brush. This allows you to create a more well-defined shape that does not smear or smudge around the mouth. Pucker up, then pull your finger through your lips to prevent any lipstick from smudging on your teeth.

You can camouflage an unsightly double chin by brushing on a swipe of rosy-brown powder blush along your jawline from your ears to your chin. Next, use a light, translucent powder on your natural chin and blend the entire area very well. This may take a bit of practice, but when done properly, it makes a noticeable difference.

Use a gel or creme blush instead of powder. This type of blush gives your skin a glowing and healthy look. Gel and creme blushes are more transparent and blend more evenly than regular powder blush. You should rub this blush on your cheeks and blend upwards for a flawless finish.

To make close set eyes appear further apart, apply your eye makeup so it is heaver on the outer edges of your eyes. Use light eyeshadow on the inner half of your eyes and darker shadow on the outer half, blending the two together seamlessly in the middle. Then, to finish off the look, apply your eyeliner and mascara so that it is heavier at the outer corner. This will give the illusion that your eyes are set further apart.

Use cocoa butter on stretchmarks and scars. Cocoa butter is a beauty treatment with roots in ancient times. It has long been known to normalize skin-tone, and to make your skin more resilient. Cocoa butter has a small price-tag, and is available almost anywhere you can buy lotions or creams.

Here is an awesome makeup application tip. Give your lashes plump volume with a lengthening mascara. Many different mascaras claim that they can curl your eyelashes and add volume. However, these formulas are often very thick and heavy. The mascara weighs down your lashes instead of lifting them up. A waterproof mascara which focuses on lengthening the look of lashes will be lighter. These can help your eyelashes curl upward more, which will give the illusion of more volume.

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If your favorite color nail polish is getting empty and a bit tacky, add a few drops of nail polish remover to give it new life! You don’t have to throw away a half empty bottle of nail lacquer, just mix in a small amount of regular remover, shake well and your old polish will work like new again.

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Keep the back of your head top priority when styling your hair. This area is harder to style and if you’re tired once you get around to that area it can ruin your whole look.

You are very good at applying your makeup and washing it off at the end of the day. Are you as diligent when cleaning your makeup brushes? Chances are, you are not. It is advised to wash your makeup brushes at least once a month using a gentle soap such as baby shampoo. Lather them up gently, rinse, and let them air dry.

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Many women keep using the same dull beauty tricks because they’re afraid to go outside the box. There isn’t anything wrong with doing this as long as it makes you happy. If you are getting another job or are you curious about how it will look good on you, you should seek the best hints from a beautician.

Use the ignition part of a matchbook or box if you don’t have a nail file. If you find yourself in need of a nail file, but can’t seem to find one, you can use the rough part you use to light matches on a match book as a nail file.

If a woman wants to give her breasts more lift for a special occasion, to fit better in a particular dress, or any other reason one could think of then a push up bra might be the answer. This easy clothing choice can easily make a woman feel more beautiful.

Use the advice offered above to help make yourself feel more beautiful every day. Put this advice to work for you today, and start improving your appearance and self-assurance.

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