What I Eat In A Day | I lost 135 Pounds with these meals!




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After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they’re plant based, soy and gluten free and the flavor is delicious!

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Advice That Will Make You Feel Like A Model

When it comes time for you to start creating your own beauty regimen, you may wonder where to begin, as there are so many things to consider when purchasing products or applying techniques to your body. The advice in this article will help you sort out what you need in creating the regimen that suits your lifestyle.

For great looking eyes, use an eyelash curler. Lots of people forget the difference an eyelash curler can make. Curled eyelashes create the illusion of bigger, more alert eyes. You can even find heated eyelash curlers that give you longer lasting curls.



Disposable mascara wands, which are often known by makeup artists as “spoolies”, are a cheap and effective tool for your makeup kit. These tiny brushes are useful to break up clumps in the lashes and brush off excess mascara without spoiling your makeup. In a pinch, they can also be used to groom your eyebrows. They should be disposed after each use.

To help your eyeliner last all day, apply a thin layer of eyeshadow in a matching color over the top of it. Most eyeliners have a tendency to fade or run throughout the day. This is particularly true for oil-based eyeliner pencils. You can eliminate this problem by brushing a layer of matching eyeshadow directly over the top of the eyeliner using a thin makeup brush. This helps to set it so it stays in place all day.

There are two ways to disguise blemishes and flaws on your face. First, gently apply concealer to the problem areas with a small cosmetics brush. The second method of disguising imperfections is distraction. Try wearing a warm, pink lipstick. This will draw peoples’ eyes away from any flaws you wish to conceal.

Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.

Honey should play an integral role in your beauty routine. It benefits your skin in many different ways, even when you consume it. Try adding a little honey to some sugar for a handy exfoliating solution. Also, honey can be applied to lotion for a thicker product. Adding honey to shampoo can give you soft and shiny hair.

Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.

Separate products for softening, protecting, and coloring are no longer necessary! Try using a tinted moisturizer instead of a typical foundation. You can save yourself a lot of time and money buying a lightly tinted moisturizer with a sunscreen to replace the heavier old-fashioned foundations and creams.

In a pinch, the foundation from beneath the cap of your makeup can be used as concealer. When you are out of regular concealer, the collected foundation in the cap serves as a great replacement. It is the perfect concealer because it already matches your skin tone and is thick.

Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.

Before you start working on your outer beauty you should first understand exactly what your reasons for this are. If you want to be beautiful just in order to impress others you will have a difficult journey. However, if you are doing it for yourself you will find it to be even easier than you anticipated.

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Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.

If you feel as though you are having one off day you shouldn’t fret. There are some aspects that are out of your control which will affect your daily appearance. One of the biggest variables is the weather and a humid day can wreck havoc on someone, especially a woman who has larger hair.

Enlighten your mind before you start working on your physical appearance. The proper knowledge is often the only difference between people who have an attractive and well-groomed appearance and people who lack this refined presentation. By learning the best ways to maintain your looks, things become much simpler.

If you are using makeup, you should be absolutely certain to use proper cleaning at the end of the day. If you leave traces of makeup on your skin while you sleep, it can lead to skin problems! This, in turn, will end up hurting the effect you are attempting to have with makeup in the first place.

Finding a new hair style that is different from what one usually does with their hair can not only give one a fresh look but enhance their beauty. A new hair style can attract attention from people who notice the difference and also frame ones face in a new way that may enhance beauty.

Stay confident in yourself. The first step to true beauty is being confident. If you are confident it will show to others and you will feel better.

As you can see, there are quite a few beauty regimins out there, but they share many of the same roots. Make sure you develop a beauty routine that corresponds to your personality and really brings out your best features. Spend some time distinguishing the ones that fit your lifestyle and your wallet.

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