Having access to a complete gym is great, but sometimes a couple dumbbells is all you’ve got.
This lack of equipment, however, is no excuse. As long as you can follow the right plan and push yourself, you can make crazy changes in your body.
In this video, I’m going to give you a complete full body workout for muscle growth that you can do from anywhere. All you need are a couple of dumbbells.
Full Body Workout (Dumbbells Only):
DB Front Squat 4×10
RDL 3×12
DB Row 4×10
Floor Press 4×10
Overhead Press 3×12
Biceps Curls 3×15
Overhead Triceps Extensions 3×15
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
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[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
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[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
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Beauty Advice To Help You Look Radiant
Inner and outer beauty can both be enhanced. Luckily, enhancing your outer beauty is as simple as applying the tips and tricks outlined below. Whether you want to look great for a few days, or the rest of your life, take this article into consideration.
If you have striking brown eyes, you can play them up by adding eyeshadow, liner, and mascara in colors that are especially flattering for your eye color. Look for rich, matte shadows in shades of green, copper, and blue. These colors add depth and intensity to your eye color, especially when topped with a few coats of navy mascara.
Get an even, natural looking spray tan by investing some time preparing your skin before applying the product. For best results, don’t shave or use any other forms of hair removal the day you plan to tan. Exfoliating your skin for several days beforehand will also help you achieve streak free results.
You do not need to spend a lot of money on a fancy deep conditioning mask. There are many recipes you can make at home that include foods filled with nutrients that are great for your hair. A great one includes mashed strawberries and enough mayonnaise to make a spreadable paste. Leave it in your wet hair for 10 minutes and rinse.
Drink milk on a daily basis. Research has proven that daily milk is beneficial to your skin, bones and body. Also, you can gain a lot of muscle if you drink milk. It also assists in controlling your weight. Milk is an affordable beauty solution.
In order to make your teeth look whiter, use lipstick with cool, blue undertones. Lipsticks with warm, orange-based undertones accentuate the natural yellow color of your teeth, making them look yellower. Lipsticks with cool, blue-based undertones, on the other hand, will make your teeth look whiter. For the greatest impact, choose a bright red lipstick with blue undertones.
Put petroleum jelly onto your fingernails on a regular basis. This habit provides vital nutrients to the nail as it grows, leading to faster growth and stronger nails. After applying nail polish, finish with a top coat for long-lasting results.
Foundation can be used as a concealer if you run out. If you have no concealer and require some, simply use a bit of the accumulated makeup that is beneath the cap of the foundation you use. This will help to cover the more visible imperfections on your face.
To get super shiny hair, try giving your hair some deep conditioning! After washing your hair, squeeze out all excess water and apply a healthy dollop of conditioner to your hair, focusing on your hairline, the nape of the hair, and the ends. Apply a shower cap and let the conditioner soak in 10 minutes before you rinse it out. You’ll have gorgeous silky hair when it dries!
Large pores on the face are a common problem and can be helped. Age and genetics are the cause of large pores and there is a way to help shrink them, go to the dermatologist or spa. There you can receive a microdermabrasion treatment which will gently remove the top layer of dead skin and decrease pore size.
Beauty depends on how well everything fits together. Skin care plays a large role in any effective beauty or grooming routine. There are people who forget to take care of their skin, including men, and this minor task could mean the difference to their appearance.
When applying a liquid liner, keep your eyes open to keep the line from looking uneven. Start by applying the liner in three dashes, one in the inside corner of the eye, one in the middle and one on the corner, then go back and connect the dashes for a smooth and beautiful line.
By taking 10 minutes a week to care for your nails it will help your appearance greatly. This is especially true for men, who very often neglect their nails and cuticles. A little regular maintenance results in much-improved hands. At the very least, nails should be cleaned thoroughly; they should be moisturized; and the cuticles should be gently pushed back.
Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.
If you have skin that tends to get shiny, you can do one of two things throughout the day. If you want to be fancy, you can buy a packet of face-blotting sheets. These smell wonderful and are impregnated with scented transparent powder. Or you can take a sheet of regular toilet paper and press, not rub, on the oily areas.
Don’t engage in an imaginary beauty competition with the models who grace the pages of magazines. Your goal for beauty should be to become the most confident and secure person you can be. This mindset will not only help you feel more beautiful, but it will also give you confidence in other aspects of your life.
Tried and true beauty methods are still the most effective. Use egg whites and lemon juice for a homemade facial that will tighten up your skin. Mix a tablespoon of lemon juice with a couple egg whites and apply as a mask. Leave it on for about half an hour, then rinse and dry gently. You are going to look good, and your skin is going to feel fresh.
Brush your lips with a little bit of Vaseline applied to a used toothbrush. Make this a daily routine and you are sure to notice big improvements in the look and feel of your lips. You will be able to apply lipstick better on your lips and they will end up super soft. The results are sure to put a smile on those lips.
Now you’re ready to start using the advice above, be it one tip or all. This will ensure you are putting the effort into your looks. In no time, you will be looking your best.
