BEST KALE SALAD | easy + healthy lunch idea (with happy egg)




This kale salad recipe is hearty, satisfying and so easy to make topped with creamy Happy Egg Free Range Blue & Brown Heritage Breed Eggs. It’s the perfect lunch idea for those of you homeschooling or working from home and is also great for meal prep. This dish promises to make everyone in your home a happy, healthy eater! #ad

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BEST KALE SALAD RECIPE
Croutons
3 ounces sourdough bread, torn into bite-sized pieces
1 tablespoon olive oil
1/8th teaspoon salt
1/8th teaspoon pepper
1/8 teaspoon garlic powder
2 tablespoons grated parmesan cheese

Dressing
4 ounces firm tofu
1 clove garlic
2 tablespoons lemon juice
1/4 cup filtered water
1 tablespoon parmesan cheese
2 anchovies
1 tablespoon red wine vinegar
1 teaspoon dijon mustard
Pinch salt and pepper to taste

Salad
4-6 cups thinly sliced kale
2 cups thinly sliced romaine
2 tablespoon grated parmesan cheese

Happy Eggs
1 teaspoon butter, ghee, or coconut oil
2-4 Happy Egg Free Range Blue & Brown Heritage Breed Eggs

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Croutons
Pre-heat the oven to 350 F.

Place torn sourdough bread on a rimmed baking sheet and drizzle olive oil over the top. Sprinkle on salt, pepper, garlic powder and parmesan cheese.

Toss everything together and bake for 10-12 minutes or until the croutons are lightly golden brown. Set aside to cool.

Dressing
Place all ingredients into a food processor and blend until you have a rich, creamy dressing. Set aside.

Salad
Combine kale and romaine in a large bowl and drizzle dressing over the top. Toss everything together until the greens are lightly coated with the dressing*.

Divide amongst two bowls and sprinkle the croutons over the top.

Happy Eggs
Heat a small non-stick skillet over medium-low heat and lightly grease with coconut oil, butter, or ghee.
Crack eggs into the pan (no more than two at a time) and pop on a lid.

Gently cook for 3-4 minutes and when the edges of the eggs start to bubble, I like to add a little bit of water to the pan which helps set the whites while keeping the yolk color that bright, beautiful amber color.

Slide eggs on top of the salad, season with salt and cracked black pepper, and enjoy!

*You may not use all the dressing depending on how much dressing you like on your salad. Any leftover dressing can be stored in an air-tight container, in the fridge for up to one week.

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Learn The Beauty Tricks Of The Top Models

Achieve beauty by simply caring for your skin, body, and hair! This article has easy to follow tips on making sure every aspect of your appearance is at its best, to ensure you always look beautiful. Following this article’s advice, and maintaining consistent upkeep of your body will help you look and feel great.

On a weekly basis, apply Vaseline to the cuticles of your nails. This will nourish your nails and promote their growth. Your cuticles and nails are also going to look healthier. You should see results immediately.

You can easily exfoliate your face lightly during your daily bath or shower by using a soft, nubby terrycloth or wash rag. This is especially effective if the water is warm, not hot, and only if you are using the cloth for the first time. Never use the same cloth two days in a row as bacteria may build up overnight.

Look for a concealer palette that comes with two different shades of concealer. This allows you to blend a perfectly customized shade that will melt flawlessly into your skin. Use small dabbing and patting motions to apply the concealer over red areas, broken capillaries, and any other marks or discolored areas.

Make lips appear bigger by applying shimmering white shadow above the bow at the center of the top lip. A little highlight here makes your upper lip look larger.

Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!

Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.

Maintain healthy skin by brushing your skin with a soft brush. This stimulates your oil glands, which will keep your skin moist. Use a circular motion around all the areas of your body, head to toe. Then take your shower normally.

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Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.

If you have the money and are loyal to a specific set of beauty products, think about buying an extra set. You should have these in handy places like a desk drawer at your office so the other can be at home. This ensures you always look your best.

Consider using a purple eye shadow, rather than black or brown. Black and brown can be boring. Purple can really make your eyes pop. Purple eyeshadow is not as bold as you might think. From a distance, it will look like a black or a brown. Even so, it will give your eyes a little extra something.

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Here is a beauty tip! Warm your concealer before using it! Often when you put concealer on it can come off looking thick and caked. You have to know how to conceal your concealer. First warm it by rubbing it in circular motion on the back of your hand! Then use your finger to apply.

It is very common to hear the phrase “real beauty comes from within” and this is very true, even when talking about external beauty. When you feel confident with yourself, it helps you to change many small factors that you may not even realize. The result of this is that you actually look more beautiful, as well.

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If you do not have a lot of time to spend on make up, you can still hide blemishes and dark spots. A concealer stick is a great way to cover up any spots or dark circles under your eyes. Put on powder over the concealer and you will look great by only spending a couple minutes of time.

If you feel as though you are having one off day you shouldn’t fret. There are some aspects that are out of your control which will affect your daily appearance. One of the biggest variables is the weather and a humid day can wreck havoc on someone, especially a woman who has larger hair.

Eye drops can add a little sparkle to the eyes. Without excess redness, your eyes are guaranteed to look brighter, more refreshed and less tired. Keep a bottle in your purse or in your desk and use the drops only as often as directed on the bottle.

To help your makeup last longer, layer it when you apply it. Place your blush over your foundation, and then set it with a powder. Layering makeup gives the makeup something extra hold, and also creates a softer, more youthful look. Primer is especially useful when trying to create layers of makeup.

If you are using makeup, you should be absolutely certain to use proper cleaning at the end of the day. If you leave traces of makeup on your skin while you sleep, it can lead to skin problems! This, in turn, will end up hurting the effect you are attempting to have with makeup in the first place.

Baking soda is your beauty friend. Baking soda is one of those products that you should always have on hand. For beauty you can use it to make your shampoo work better, whiten your teeth, and cure the pain of sunburn. All of this from one box that hardly costs a dollar.

Everyone wants to be a natural beauty, but these tips will make sure no one knows your look is not effortless. This article shows how simple it is to achieve beauty. By keeping up with many small aspects of your body, like weight, skin, and style, you can look beautiful and put together.