The benefits of a healthy diet and exercise plan are not limited to weight loss, but can also include resistance to the effects of aging. The plan should also address a number of other concerns including protein intake, preventing diseases, and ensuring the body gets the vitamins and minerals it needs.
Protein
A high-protein diet can increase your metabolism and help you burn more fat. It also helps lower blood pressure. This can prevent cardiovascular problems like heart attacks and strokes. Protein is especially important for people who exercise.
Adding a protein supplement to your workout can boost your muscle building potential. For most healthy people, the recommended daily intake of protein is between 1.4 and 2.0 grams per kilogram of body weight.
People who exercise frequently may need more than this, especially if they are older. However, for most people, this is not a problem. As a rule of thumb, you should eat a protein-rich meal with each of your main meals. Some popular sources of protein include fish, eggs, and Greek yogurt.
Protein can be absorbed better when consumed immediately after exercise. Studies show that consuming a protein-rich meal within the hour after an intense workout can improve muscle hypertrophy.
During resistance training, you may want to increase your protein intake. While it is difficult to know exactly how much protein you need, a healthy diet and exercise plan can be a great way to get enough. If you’re unsure about your daily protein needs, consult with your doctor or a dietitian.
Weight loss
A healthy diet and exercise plan can provide many health benefits. Not only does it help reduce the chances of heart disease, diabetes and other related ailments, but it can also boost your mood. In fact, research has shown that exercise improves your self-confidence and increases your libido. So how do you go about making your exercise routine a regular part of your life?
The best way to get started is to pick a few activities that you enjoy and if possible, find ways to make it fun. For example, instead of taking the car on short trips, you could walk or play outdoor games.
To be truly efficient, your exercise plan should include aerobic and resistance training. Using fitness machines or bodyweight exercises is a good way to get the ball rolling. However, if you are really dedicated to your goals, you may want to consider a personal trainer. Those who are able to stick to a workout regimen are likely to stay in better shape in the long run.
Resisting the effects of aging
The best way to ward off the aging juggernaut is to make sure your body and mind are fit for purpose by incorporating a balanced diet and regular exercise into your schedule. Not only will your overall health improve, but you’ll be well on your way to a long and healthy retirement. So what are you waiting for? Get started today. You’ll reap the benefits in spades.
One of the most challenging parts of acing the aging challenge is finding out what type of exercise routine you should be doing. Fortunately, a few internet searches and some nifty tricks of the trade should be enough to get you on the path to healthy aging in no time. Those looking for the best workout routines can take a look at online forums and message boards where you can glean advice from other fit and healthy adults who’ve been there, done that.
Preventing diseases
Getting a healthy diet and exercise routine can help prevent diseases. Studies have shown that a healthier lifestyle can prevent or delay the onset of several chronic illnesses. These include heart disease, diabetes, colon cancer, and lung disease. The biggest causes of these diseases are smoking and obesity. To reduce these risks, many organizations and individual physicians recommend a dietary pattern that includes lean meats, vegetables, fruits, and whole grains. Additionally, many health professionals recommend an exercise plan that incorporates both aerobic and weight-training exercises.
The CDC recommends adults engage in 150 minutes of moderate cardiovascular activity per week. This should be combined with two days of weight training. Weight training should be targeted to all major muscle groups. In addition, people should get a minimum of 75 minutes of vigorous aerobic activity each week.
A healthy diet can also help to prevent certain types of cancer. In fact, a balanced diet can reduce your risk of developing certain types of cancer, including breast cancer, colon cancer, and prostate cancer.