When you start to eat a healthy diet, you will see a big difference in your body. This is not only because you will become healthier but you will also have the opportunity to have better energy levels. You will be more likely to perform better in school and at work. It will also have the potential to keep you safe from chronic noncommunicable diseases such as heart disease and cancer.
Improves brain development
Food plays a major role in your child’s brain development. A diet that provides adequate amounts of nutrients helps ensure that your child has optimal brain function. Eating healthy also helps protect against oxidative stress.
The first three years of your child’s life are important for cognitive, neurological and emotional development. Failure to optimize this period can have consequences for your child’s educational and job performance later in life.
Deficiencies in key nutrients can negatively impact brain development, affecting cognition, motor skills and behavior. The Dietary Guidelines for Americans recommends eating a nutrient-dense diet and limiting added sugar and salt.
Nutrients that support brain function include omega-3 fatty acids, vitamin C, D and E. These nutrients play a role in neurotransmitter production and are important for the growth of cells. Some foods that are rich in these nutrients are salmon, sardines and tuna. Other food sources of these vitamins are eggs, dairy products, nuts and seeds.
Helps children grow up healthy
When it comes to feeding children, it is important to remember that their diet can have an impact on their future health. Teaching kids healthy eating habits from the start can help them develop a positive relationship with food.
Healthy foods can be a part of everyday meals and snacks. This includes fruit, vegetables, protein, whole grains, and dairy. Children can also be encouraged to drink plenty of water.
Fruits are a great source of vitamin C and minerals. Whole grains and legumes add flavour and texture. They are low in fat and high in protein.
Try to limit the amount of pre-packaged, sugary items. Candy, potato chips, and other sweets have plenty of calories. Sugary drinks are also high in fat and can be harmful for teeth. Choose low-fat or sugar-free versions.