Losing fat can be a challenging process, especially after the age of 40. While many tips and tricks are often shared for weight loss, there are certain things that nobody talks about. In this blog post, we’ll uncover seven things…
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The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
Looking for a simple and effective way to strengthen your legs? As you age, maintaining strength and stability in your lower body becomes increasingly important. Luckily, there are only three dumbbell leg exercises you need to incorporate into your fitness…
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5 Training Strategies That SUCK For Muscle Growth
Are you tired of training strategies that just don’t seem to work for building muscle? It can be frustrating to put in the time and effort at the gym without seeing the results you want. In this blog post, we’ll…
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The ONLY 3 Dumbbell Chest Exercises You Need for Mass
If your goal is to build an impressive set of pecs, resembling those of Arnold in the famous Pumping Iron documentary, yet you’re limited by time or equipment, then listen up! Because in this video, we share the only three…
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5 Tips to Grow Your Chest FAST (men over 40)
If there is one day in the gym that people never miss, it’s chest day. But even with consistent effort, most of them fail to see results. In this video, we share 5 tips guaranteed to help you finally achieve…
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5 Tips to Get Jacked After 40
It’s quite common for guys in their 40s and 50’s to think they’re too old to make significant gains and build impressive physiques. A limiting belief that can stop you dead in your tracks if you let it. It’s like…
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7 Isolation Exercises You MUST Stop Doing (men over 40)
While heavy compounds tend to be the meat and potatoes of every workout routine, isolation exercises play an important role in maximizing muscular development. There’s a good reason why we see them incorporated in essentially every bodybuilding program. One study…
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Should You BULK or Cut? (men over 40)
Gaining muscle while losing fat is the Holy Grail for most gym-goers. We all want to build a bigger, stronger, leaner, and more muscular body. Traditionally, bulking and cutting has been the method of choice to achieve this. It’s been…
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How Many Sets for MAXIMUM Muscle Growth? (men over 40)
Training volume is a crucial factor to consider when it comes to muscle gain. There is compelling evidence that training volume is a primary driver of hypertrophy. A dose-response relationship between volume and muscle gain – at least to a…