ROASTED CAULIFLOWER RECIPE | how to roast cauliflower




Roasted cauliflower is a simple and delicious way to enjoy your cauliflower. Once you learn the basic tips for how to roast cauliflower you may never want to cook your cauliflower any other way.

Much like my popcorn broccoli, roasted cauliflower transforms this neutral veggie into golden, caramelized nuggets that are as addictive as popcorn (or french fries!).

If you’ve ever found yourself struggling to enjoy your veggies, roasting is the cooking technique you’ve been missing out on!

Roasted vegetables will turn anyone into a veggie lover! Roasting your veggies doubles down on the flavors and will literally have you craving more veggies. I can’t wait for you to try this oven-roasted cauliflower and all of the flavor variations!

Chapters
0:00 Intro
0:21 Pre-Heat Oven
0:28 Prep Baking Sheet
0:42 Baking Sheet Info
1:20 Cauliflower Prep
2:05 Season Cauliflower
2:44 Roast Cauliflower
3:17 Add Seasoning

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INGREDIENTS & PRODUCTS USED + MENTIONED:
Glass Mixing Bowls:
8×8 Baking Dish:
Pairing Knife:

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MORE ROASTED VEGETABLE RECIPES:
Roasted Broccoli:
Roasted Cabbage:
Roasted Buffalo Cauliflower Bites:
Roasted Brussel Sprouts:
Roasted Beets:

ROASTED CAULIFLOWER
1 tablespoon olive oil
1 head cauliflower
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder

INSTRUCTIONS
Heat oven to 400ºF and coat a rimmed baking sheet with cooking spray.

Trim off the base of the cauliflower and pull off any remaining leaves. Then use a pairing knife to cut out the core of the cauliflower.

Trim off each floret, working from the stem. Cut each floret into 2-3 pieces depending on their size. The goal is to have the florets as uniform in size as possible (this will help them to cook evenly).

Place the cauliflower florets on the rimmed baking sheet, drizzle with olive oil and season with salt, pepper, and garlic powder.

Bake for 20-25 minutes or until the cauliflower is crispy on the bottom, golden on the top and nice and tender.

Serve and enjoy!

NOTES
I like to bake the cauliflower right on the pan so it gets extra crispy. If you prefer, you can use parchment paper to help protect your pans and for easy cleanup!

NUTRITION
Calories: 68kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg

FLAVOR VARIATIONS
Lemon + Parsley.
Once the cauliflower is done cooking, add a big squish of lemon and fresh chopped parsley over the pan. This combo is so bright and fresh. Perfect served alongside with my cast iron salmon

Parmesan Cheese.
Once the cauliflower has finished cooking, sprinkle a couple of tablespoons of parmesan cheese over the top and then pop it back into the oven for two minutes. You will end up with the most delicious cheesy cauliflower bites which would go perfectly with these boneless baked chicken thighs.

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How To Extend The Life Of Your Makeup

You can never get enough beauty tips due to all the different techniques created as the seasons change. Women are always finding new methods of enhancing their beauty and you want to take part in this. This article provides a great list of tips that will help you enhance your own beauty and be the shining star you desire to be.

As you get older, exfoliation becomes more and more important to your skin. Use a glycolic acid-rich cream, facial scrub, or even a retinoid gel to slough off the top layer pf dead skin cells and to reveal the fresh, radiant new skin cells beneath. This can be done three to four times per week for the best effect.

Select a curling iron, one size smaller than the curls you desire. This will help to ensure that your curls don’t get limp or fall out after you put all the work into curling them. They will be a little tight at first but after you finish, gently run your fingers through them to break them up, and then hair spray to perfection.

Use a gel or creme blush instead of powder. This type of blush gives your skin a glowing and healthy look. Gel and creme blushes are more transparent and blend more evenly than regular powder blush. You should rub this blush on your cheeks and blend upwards for a flawless finish.

Keep your skin, body, hair and nails looking great by eating a healthy, well-balanced diet. Providing your body with the vitamins and nutrients it needs is the most effective way to look your best. So, remember that beauty starts with healthy food choices while shopping for groceries.

Commit to drinking enough water every day. You need to drink eight to ten glasses a day for maximum beauty benefit. Being hydrated will help you look younger, and will also help you keep in better overall fitness. Do not neglect yourself and you will have great results from any beauty program.

Peppermint oil mixed with water makes a really good, natural and alcohol free mouthwash. For every ounce of water you use, put in one drop of the peppermint oil. Measure your drops of peppermint oil into a high capacity ceramic container and boil your water. Add boiling water for the next step. Use a clean cloth to cover the container and let it cool. Pour the final mixture into a bottle. Make sure the bottle can be tightly closed. Now you have homemade mouthwash!

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To reduce red tones in your skin, use a green based concealer. Because green and red are opposite from each other on the color wheel, the green tones in the concealer will cancel out any red tones in your skin. However, keep in mind that you only need to use a very small amount of concealer to counteract the red. If you use too much you can wind up looking green instead.

If your favorite color nail polish is getting empty and a bit tacky, add a few drops of nail polish remover to give it new life! You don’t have to throw away a half empty bottle of nail lacquer, just mix in a small amount of regular remover, shake well and your old polish will work like new again.

Beauty tip for tired eyes! Eye gel will help reduce the appearance of puffy or tired eyes. Keep this in the refrigerator, and use it for an extra boost if you are really tired. You can feel very tired without having to show it on your face. Just make sure to use the gel on a clean face.

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Never ever apply a tanning lotion when you are in a hurry as this will always lead to disaster! This is one beauty item you really need to take your time with otherwise you end up looking freaky, so smooth the tanning lotion well over elbows, knees and feet and wash your hands thoroughly to avoid streaking. Use your tanning lotion well in advance of sleeping to prevent a complete botch job and well in advance of any special occasion, just in case!

Using concealer is only half the battle when looking your best and fixing flaws. To have a perfect complexion, try using a lipstick in a warm pink. According to leading makeup artists, no matter what your skin type or tone, warm pink will distract people’s eyes from any imperfections and blemishes and keep you looking your best.

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Avoid daily conditioner use if your hair is particularly fine. Once a week should be plenty. Conditioner weighs your hair down and gives it a bit of a dull look. Using less conditioner can help your fine hair look shiny and healthy.

When you want to be a beautiful person just taking care of your body is not enough. You also need to make sure your wardrobe is modern and appropriate. This does not mean you have to buy all the best name brands but that you should take some time to learn how to dress your body type.

When styling your hair, always work in sections, and start at the back. Because the back is the hardest to reach, it generally needs the most attention. When blow-drying hair, you should begin with the back to avoid having your style ruined from your arms tiring out.

Give yourself a mini facial using a mask made from an egg white and a dash of lemon juice. Leave the mask on for about two minutes, and then rinse. This gives your skin an instant tightening effect and is ideal to do about an hour before an evening out on the town.

You can make your lipstick last a bit longer by taking an additional step when you are applying it. Simply blot your lipstick between applying the different layers and you will find that the life of your lipstick will be prolonged. You will find that you will not have to reapply quite as often.

With beauty tips ranging across several different techniques, methods, and even types of products to use, there are definitely new things to be learned. You can find a greater sense of beauty in utilizing the latest techniques and finding out more about your own beauty and enhancing your natural beauty even more.