Losing weight is easy: eat less and move more. Burning fat while maintaining muscle tissue, on the other hand, is a little more complicated. If you’ve spent years or even months dedicated to putting on muscle mass, it would be…
The PERFECT Science-Based Chest Workout for Mass
Your chest is one of those muscles that automatically makes an impression. Whether you’re in a sweatshirt, T-shirt or you’re walking around shirtless, your chest is a “can’t miss” muscle group. And if it’s broad and muscular, your chest will…
5 Biceps Exercises for Bigger Arms (MUST TRY!)
We’ve all spent hours upon hours working on our biceps, yet most of us aren’t happy with the results we’re getting. And although most of us are already performing the right exercises, there still seems to be something missing. It’s…
The Perfect Science-Based Full Body Workout for Mass (3-Day Routine)
A Full Body split normally prescribes just 3 training days, leaving you with 4 rest days each week. Now I know what you might be thinking, that’s a lot of days off…but that isn’t necessarily a bad thing. If you…
How to Grow Your Biceps Peak (4 Exercises)
Generally speaking your biceps peak is directly correlated to the length of your biceps tendon and subsequently, the length of your muscle belly. The longer the tendon, the shorter the muscle belly and vice versa. Those with a longer biceps…
Top 3 Lat Exercises for BACK WIDTH
The lats are one of those muscle groups that, when well developed, make a huge visual impact on your physique. This is partly due to the fact that they’re a massive muscle group. They take up most of the back’s…
Top 3 Upper Chest Exercises for THICKER Pecs
If I had to choose just one chest exercise for the rest of my life, It would most definitely be the bench press, simply due to the fact that it hits the entire chest pretty well. BUT, you’re probably already…
The 4 Best LOWER BODY Workouts for Mass (Quads/Hamstrings/Glutes)
If your goal is to build bigger legs in the shortest amount of time possible, you’ve got to focus on the exercises that give you the best ROI on your time in the gym. Think of your legs as a…
The BEST Superset Workout for Muscle Growth (Try These!)
Antagonist Paired Sets are essentially just back to back exercises that target the opposing muscle groups (i.e. biceps/triceps, hamstring/quads, etc.). The antagonist paired set is executed by performing one set of a given exercise, and then following it up with…