You probably already know that protein is important for building muscle. The truth is, however, that not all protein sources are created equal. In this video I share the top 5 protein sources for muscle growth so you can focus…
Energy / Fitness
Posted on:
3 “Show” Muscles That Make You Look Bigger FAST
In bodybuilding, it’s all about the illusion. While it’s true that you have to build your muscles to make them bigger, and lose fat to get leaner, there are certain muscles that will make you appear bigger than you are.…
Energy / Fitness
Posted on:
5 Reasons Your Chest Won’t Grow (FIX THIS!)
Most “experts” will tell you that if you want to build a bigger chest, you have to bench press more weight. This makes sense because, for one, the bench press is a great overall chest builder, and two, progressive overload…
Energy / Fitness
Posted on:
Top 3 Supplements for Muscle Growth (according to science)
No matter how many pills or powders you’re taking, unless your training and nutrition are in order, you’ll never achieve the best results possible. If, however, you’re eating enough calories, consuming adequate protein, and you’re progressively getting stronger in the…
Energy / Fitness
Posted on:
The PERFECT Science-Based Leg Workout for Mass
On one hand we’ve got so-called fitness “experts” overcomplicating leg training and making it seem far more complex that is really is. On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building…
Energy / Fitness
Posted on:
Best Time to Workout for Muscle Growth (Morning VS Evening)
When is the best time to workout: is it the morning or is it in the evening? If you train at the optimal time, you can build more muscle and strength, lose more fat, improve your sleep and energy, and…
Energy / Fitness
Posted on:
The PERFECT Science-Based Shoulder Workout for Mass
If you want to build well-rounded delts, there are two things that have to happen: For starters, you’ve got to understand the anatomy and physiology of the shoulders. Once you understand what muscles are involved and, more importantly, what function…
Energy / Fitness
Posted on:
7 Signs Your Workout Routine SUCKS (and how to fix it)
If your nutrition is in order, you’ll have no problem putting on muscle mass with almost any type of workout program. That said, not all training programs are created equal. In other words, just because one program can produce muscle…
Energy / Fitness
Posted on:
The PERFECT Science-Based Back Workout for Mass
In this video we’ll go over the anatomy of the back musculature, the science of back training, and more. You’ll also discover the perfect science-based back workout for size and strength. Back Workout – DAY 1: BACK STRENGTH Deadlift 3×5…