5 Reasons Your Chest Won’t Grow (FIX THIS!)




Most “experts” will tell you that if you want to build a bigger chest, you have to bench press more weight. This makes sense because, for one, the bench press is a great overall chest builder, and two, progressive overload is the main pathway by which we build muscle.

In practice, however, this doesn’t always seem to be the case. Take a look around your gym, for example…everyone’s bench pressing, most of them lifting quite heavy, yet you can probably count on one hand the number of guys with well-developed pecs.

If you’ve been bench pressing frequently, getting progressively stronger, yet still failing to grow your chest, then this video is for you.

In this video I share the top 5 biggest chest training mistakes you’re probably making right now and how to fix them, so that you can finally start adding mass to your pecs.

ADVERTISEMENT
help you lose weight

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!

FOLLOW ALAIN ON INSTAGRAM:

ADVERTISEMENT
gluten free diet recipes

FOLLOW ALAIN ON FACEBOOK:

CHECK OUT MY BROTHER”S FITNESS CHANNEL:

References:



Beauty Secrets Revealed

So, you want to try your hand at beauty, eh? Do you know anything about this activity? Do you know about all the different kinds of products that you can use? Do you know what entails a successful look? If these questions raise more questions than you can answer, try looking at the tips below.

Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.

Instead of simply applying lipstick directly to your lips from the tube, invest in a good lip brush. This allows you to create a more well-defined shape that does not smear or smudge around the mouth. Pucker up, then pull your finger through your lips to prevent any lipstick from smudging on your teeth.

You can camouflage an unsightly double chin by brushing on a swipe of rosy-brown powder blush along your jawline from your ears to your chin. Next, use a light, translucent powder on your natural chin and blend the entire area very well. This may take a bit of practice, but when done properly, it makes a noticeable difference.



If you have a wide face, you can make it appear less wide by applying a rosy, creamy blush only on the apples of both your cheeks. However, you should be careful to not apply it too close to your nose or extend the color out past your ears as this will make your face appear even wider.

Add volume to your hair. You can easily do this by blow drying your hair upside-down for at least 10 minutes. When your hair is dry, give it a cool blast of air to set the volume in. You can make your hair have more bounce and volume just by doing this.

During the winter months, use a moisturizer that has undertones of pink or gold. When applying these products, make sure to do so with a cosmetic sponge. If you are aiming for a radiant look that leaves you glowing, apply it along your cheekbones and your brow bones. Use a light touch and don’t overdo it; if you go overboard, you will look shiny instead of glowing.

Darkening very light eyelashes can really open up the eyes and make a noticeable impact on the eye color. Avoid using black mascara, which may appear way too harsh on light lashes and against lighter hair colors. Instead, you can have them tinted professionally or you can use brown pencil to line your eyes.

Create the illusion of less deep-set eyes by using lightly colored eyeshadow to the entire eyelid. The light colors will appear to come forward, whereas a darker liner or shadow would have the reverse affect, making the eyes appear to recede further into the face. The color you apply should be light and very subtle.

If your eyes appear red, you will not get the full effect from eye makeup. Always carry eye drops with you. You can pull the bottle out to freshen up your eyes if you spend too much time in the ocean, or after logging a long afternoon at work, staring at a computer monitor.

Use a teabag to help fix a torn fingernail. Empty the bag first. Then, cut a small section from the bag that is big enough for covering the damaged area on your nail. Simply, place your patch over the tear and coat the entire nail, including the patch, with nail strengthener or clear nail polish.

ADVERTISEMENT
help you lose belly fat

You should get rid of your expensive cleaners, and keep some soap, toner and gel as moisturizer. This will give you a more natural regimen, which can improve your skin texture. If your skin requires additional moisture above what you can get from aloe, add a bit of vitamin E. Use tea tree oil in place of medicated toner.

Remember that fragrance rises. Scents rise. When applying perfume or scented body mist, put it lower on your body. Do not apply too much by putting a little everywhere. Just apply a little around your ankles. The scent will rise without being as overpowering as some perfumes tend to be.

ADVERTISEMENT
gluten free diet recipes for weight loss

Hand lotion can be a great fix for a bad hair day! In the cold of winter when static has you looking electric, rub a small amount of lotion on your hands and gently pat your hair down. In the humid summer, do the same on the ends of your hair to tame frizz!

By taking 10 minutes a week to care for your nails it will help your appearance greatly. This is especially true for men, who very often neglect their nails and cuticles. A little regular maintenance results in much-improved hands. At the very least, nails should be cleaned thoroughly; they should be moisturized; and the cuticles should be gently pushed back.

ADVERTISEMENT
gluten free diet recipes

Men and women often affect their appearance adversely by neglecting a simple grooming task. Care for your eyebrows and make sure you have two. If your eyebrows seem to connect in the middle or if they are too thick, you should trim them to enhance your appearance.

If you want something dramatic for your eyes, try liquid eyeliner. It can help your eyes pop and look amazing. Use a small, angled brush for clean lines. This will give you beautiful results.

Spray mist over your face after you have your makeup applied. It will set the makeup and keep it where it should be much longer. This is a great method to use when you have a long day ahead of you like if it is your wedding day or you have a night out after work planned.

Do you now understand what makes beauty beautiful? Do you know about applicators and products, along with how to use them? Do you now know what it takes to make a great look? If you have an idea of how to answer these questions now, then you have read and understood what it takes to become a better beautician.

weight loss and fat burning tips