The PERFECT Science-Based Chest Workout for Mass




Your chest is one of those muscles that automatically makes an impression.

Whether you’re in a sweatshirt, T-shirt or you’re walking around shirtless, your chest is a “can’t miss” muscle group. And if it’s broad and muscular, your chest will instantly boost your image as powerful, masculine and “in charge”.

In today’s video we are going to run through the best science based workout routine for building mass on your pecs.

Day 1: Chest: Strength

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Barbell Bench Press: 5 x 5
Incline Press: 3 x 6-8
WEIGHTED DIPS: 3 x 8

Day 2: Chest: Hypertrophy

Bench Press: 3 x 8-10
Low to High Cable Flyes: 3 x 10-12
Decline Dumbbell Press: 3 x 10-12

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

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How To Look Great On Any Budget

You’re ready to get into beauty, right? Well, now is a great time. You probably have a lot of questions on how to start and what to do, but never fear, this article can help you. Listed below are some tips that will help you get started with your beauty applications.

For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer. This will help to hold the curl and prevent smudging.

Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.



Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.

If you have a square-shaped face, use a coral or creamy rose blush to soften the angular appearance. Use your fingers to apply the cream to your cheeks. Next, use a gentle, pulling motion to blend the color up towards your temples.

Healthy food promotes healthy hair, skin and nails. Beauty comes from within, in a number of ways. Make sure your diet contains a variety of nutrients. Load up on whole grains, iron-rich proteins, and foods that contain zinc to maintain strong hair and nails and glowing skin.

Be sure to exercise moderately every day. Staying fit and exercising daily will help you keep your youthful appearance. You will need to have this included in your beauty regimen. Set aside fifteen to twenty minutes per day for physical activity. You could vacuum your home, walk around the block or whatever is exciting to you and gets you moving.

When using shimmer, make sure to apply it lightly and only in a couple of areas where the light will hit it. This will create a nice glowing effect. With highlighter, aim for the higher planes of your face, such as your cheekbones, nose and brows and then, set it with a loose layer of powder.

Keep rosewater in your beauty supply kit. Rosewater is a remedy with roots in antiquity. Rosewater has many uses, from soothing sunburn to helping cure allergic rashes. It is the best toner you could use on your own skin. Apply daily after cleaning to tighten skin’s appearance and remove excess oil.

Do you, like many women, struggle with chipped and cracked nails after you give yourself a manicure? One way to help prevent this from happening is to apply a top coat of clear gloss to your manicure. Just be certain not to get this mixed up with standard clear polish, since they differ greatly. Make sure you purchase top coat rather than clear polish.

If the idea of applying strips of false lashes gives you cold feet, consider single lashes instead. These are considerably easier to apply and require only a small amount of eyelash glue, compared with the amount used for full lashes. Individual lashes, when placed in the outer corner of the eyes, produce a far more natural effect.

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For an inexpensive, spa-like facial just lean yourself over a bowl of steaming hot water! Cover or wrap up your hair, fill any container with really hot water and allow the steam to open and clear your pores! It is soothing and stimulating and very cost effective. Follow up with cold water to close and refresh pores, then add moisturizer!

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Make sure that the glue used for those false eyelashes you’re about to apply is safe for you to use. You need to test the glue out on your arm before you use it on your eyes. Put a band-aid over this and leave it there for 24 hours. If after 24 hours you see no rash, you should be fine.

If you wear makeup every day, give your face a break once a month! This will allow your face to breathe a bit and it will help keep it healthy. Your face will feel far fresher the following day.

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When looking at beauty products, you should always be sure to check out as many reviews as possible. Sometimes it is not worth it to spend a lot for a product when you can purchase the same type of product for much less. Other times it is essential that you spend the extra money to get the right product.

To boost your hair’s shine when you wash it in the sink or shower, give it a final rinse under really cold water, if you can stand it. The cold water helps to seal the hair’s cuticle, making your tresses look smoother, shinier, and less frizzy than rinsing with hot water.

Add some gloss or color to your lips. Applying tinted lip gloss to your lips helps to give your lips a soft, finished look. If you are looking to draw more attention to your lips, add lipstick or lip stain. By adding either one of these it will help to improve your overall look.

Proper dental care is an important part of a beauty routine. If you have a wonderful smile, you can get far. You will have an edge in all that you do if you keep your smile looking great.

Now you are much more prepared when it comes to beauty. You thought that you were ready before, well look at you, now! Hopefully, the tips that were provided gave you some pointers that will help you get started with your beauty regimen so that you can begin using techniques like a pro.

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