One Carb JalapeƱo Poppers!! šŸ˜±

Discover the ultimate way to elevate your snack game with our One Carb JalapeƱo Poppers recipe. These mouth-watering poppers will leave you craving for more as you indulge in the perfect blend of spiciness and creaminess without feeling guilty about the carbs. Get ready to wow your taste buds with this irresistible snack that is quick and easy to make.


Are you looking for a delicious low-carbohydrate appetizer that will impress your guests at any gathering? Look no further than these one-carb jalapeƱo poppers. Filled with cream cheese and savory chicken, these poppers are sure to be a hit at any party or family gathering. In this article, we’ll go over how to make these delicious poppers step by step and provide you with some links to other great recipes and cooking tips.


To make these one-carb jalapeƱo poppers, you will need the following ingredients:

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  • 8 jalapeƱo peppers
  • 1/2 cup of cooked and shredded chicken
  • 1/2 cup of cream cheese
  • 1/2 cup of shredded cheddar cheese
  • Salt and pepper to taste
  1. Begin by preheating your oven to 375Ā°F.
  2. Cut the jalapeƱo peppers in half lengthwise and remove the seeds and membranes.
  3. In a small mixing bowl, combine the cooked and shredded chicken, cream cheese, and shredded cheddar cheese.
  4. Add salt and pepper to taste and stir the mixture until well combined.
  5. Spoon the chicken and cream cheese mixture into each jalapeƱo half and place them on a baking sheet.
  6. Bake the poppers in the preheated oven for 20-25 minutes, or until they are golden brown and the cheese is melted.
  7. Once they are finished, let them cool for a few minutes before serving.

Video Recipe and Air Fryer Option

To help you better understand how to make these delicious one-carb jalapeƱo poppers, we’ve created a video recipe for you. In the video, we explain each step and provide some helpful tips and tricks to make the process easier.

If you’re looking for an alternative to using the oven, we’ve also included an air fryer option. Instead of baking the poppers in the oven, simply place them in the air fryer and cook at 375Ā°F for 10-12 minutes or until they are golden brown and the cheese is melted.

More Recipes and Cooking Tips

If you enjoyed making these one-carb jalapeƱo poppers, be sure to check out our website for more great recipes and cooking tips. We offer a subscription option to receive more delicious recipes straight to your inbox. Here are some other links to keto-friendly recipes and weight loss-friendly holiday appetizers:

  • 3 Ingredient Keto KFC Biscuits Recipe
  • Keto Friendly Totinos Pizza Rolls Recipe
  • 3 Weight-Loss Friendly Holiday Appetizers Recipe

You can also find us on social media platforms such as our blog, Instagram, TikTok, and Facebook. Follow us for more great cooking tips and recipe ideas.

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If you’re interested in purchasing any of the products we’ve used in our recipes, be sure to check out our Amazon Favs page. We’ve curated a list of our favorite kitchen gadgets and cooking tools to make your life easier. At checkout, be sure to use our multiple discount codes available for various products.

Categories on Our Website

If you’re looking for more keto meal ideas, check out our category specifically designed for keto meals. We also have a category for weight loss journeys for those who are looking for support and inspiration on their journey.

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We hope you enjoy making these delicious one-carb jalapeƱo poppers as much as we do. With their savory chicken filling and spicy kick, they’re a perfect appetizer for any occasion. Be sure to check out our website for more great recipes and cooking tips, and don’t forget to follow us on social media for new and exciting content.


  1. Can I make these poppers ahead of time?
    Yes, you can prepare these poppers ahead of time and store them in the refrigerator until ready to bake.

  2. Can I use a different type of cheese?
    Yes, feel free to experiment with different types of cheese to get the flavor you desire.

  3. Are these poppers spicy?
    Yes, the jalapeƱo peppers provide a spicy kick to the poppers.

  4. How many poppers does this recipe make?
    This recipe makes 16 poppers.

  5. Can I freeze these poppers?
    Yes, you can prepare these poppers ahead of time and freeze them for up to 2 months. Thaw in the refrigerator before baking.