Cabbage soup diet recipes are one of the quickest and simplest ways to shed pounds. Packed full of fiber and low in calories, they can help you shed up to 10 pounds per week!
However, it’s essential to remember that this diet may not suit everyone. In some cases, the protein and caloric intake may be too low for some individuals, so medical supervision is recommended before beginning this plan.
Cabbage Soup with Lentils
Cabbage is an incredibly versatile vegetable that can be used in many recipes. It’s low in calories and packed with fiber that will keep you feeling full for longer. Plus, its mild flavor doesn’t overpower other veggies in the soup.
This recipe utilizes lentils for extra protein and texture, cooking quickly to add a rich depth of flavor. Plus, they’re an excellent source of iron, folate, and zinc – making it a perfect meal choice for anyone looking to shed pounds or get fit!
This nutritious detox cabbage soup diet recipe has only 100 calories per serving and contains metabolism-enhancing ingredients to aid weight loss and lower the risk of diabetes.
This soup is low in calories with a brothy base. Plus, it’s packed full of antioxidants and phytonutrients. Furthermore, it’s gluten free and sugar free – making it suitable for many different dietary plans.
Another key ingredient in this soup is fire roasted tomatoes, which add an extra dimension of flavor. Charred over a flame before being diced and canned, they have an unique taste you won’t find with ordinary tomatoes.
Make this soup ahead of time and store it in your fridge or freezer; just reheat it the following day for a nutritious lunch!
Lentils make for a nutritious addition to this soup, providing plenty of protein and fiber which will keep you feeling full for hours. Plus, they contain potassium which may help lower blood pressure.
This delicious vegetarian soup features roasted carrots and broccoli for extra color and texture. It’s an ideal way to use up leftover veggies!
Make this soup in either a slow cooker or on the stovetop for an incredibly quick and effortless meal any time of day. It makes an ideal weeknight dinner! Plus, cleaning up is a breeze – perfect for busy families!
Cabbage Soup with Chicken
Cabbage soup with chicken is a filling and easy meal that’s great for weight loss or starting to eat healthier. It’s the perfect choice for anyone trying to shed some pounds or start eating healthier.
It’s low in calories, low in carbs, high in protein and a great source of fiber. Plus it contains lots of nutrient-dense vegetables like cabbage, tomatoes and garlic for extra nutrition.
This cabbage soup is ideal for any diet, including Weight Watchers or a New Year’s detox. Not only does it provide vitamins K and C, folate, and manganese; but it also has anti-inflammatory properties.
This cabbage soup’s broth base is high in fluid volume, helping you stay hydrated and feel full for longer. Plus, it’s low in calories and fat so there’s no need to worry about overeating.
If you want to enhance the flavor of this soup, consider adding additional ingredients such as ginger, cayenne pepper, chili powder or curry powder. You could even stir in some tomato puree at the end for extra kick.
To prepare this cabbage soup, heat olive oil in a large pot over medium-high heat and add onions, carrots, and celery. Stirring frequently for 3-4 minutes will ensure all ingredients are thoroughly heated through.
Once the vegetables are tender, add cabbage and cook until softened. Finally, stir in cooked chicken and all remaining ingredients, keeping the soup at a simmer until all components have cooked through.
When serving the cabbage soup, top off with freshly chopped parsley and a splash of sherry vinegar. This is an easy yet satisfying soup that pairs perfectly with crusty bread.
This soup is a quick and simple lunch or dinner choice, made gluten-free and low in sodium. For vegans, you could even substitute ground turkey instead of chicken to create an entirely vegan version!
This chicken cabbage soup is one of the simplest recipes to prepare and it’s packed with health benefits that everyone in your family will enjoy. Plus, it fits nicely into a cabbage soup diet and can be easily prepared ahead of time so you can enjoy it later in the week.
Cabbage Soup with Beef
Cabbage soup with beef is an economical and quick meal that’s ideal for lunch or dinner on the go. Plus, it’s perfect to make in your slow cooker! Plus, this hearty meal tastes especially delicious during cold winter months.
This cabbage soup is an ideal choice for those on a low-calorie diet. It’s hearty and filling, yet low in calories.
You can substitute ground beef for this soup if desired; simply brown the meat before adding all other ingredients.
Making cabbage soup diet-friendly requires using lean, low-fat beef. You can find this at most grocery stores.
Other ingredients you’ll need for this soup include a large can of diced tomatoes (with their juice), beef stock, and some herbs and spices. A combination of these items will provide plenty of flavor while keeping the soup low-calorie.
If you don’t have all these ingredients on hand, a cheaper and healthier substitute is easy: chicken broth or vegetable stock in place of beef broth.
Finally, you’ll need cabbage – which can be found at most supermarkets and grocery stores. For additional texture and flavor, shred or slice it for convenience.
It’s essential to cook the beef until it has fully browned, then drain off any extra fat before adding it to the soup. Finally, combine both beef and veggies with beef broth and crushed tomatoes in the soup for flavor!
Bring the soup to a boil, then reduce the heat and simmer for around an hour until all vegetables are tender and the flavors have combined. If using larger heads of cabbage, this may take longer.
You can serve this soup hot or cold. It also keeps well in the refrigerator for several days or can be frozen if you plan on using it soon. To freeze, just cool to room temperature before transferring to a freezer-safe container; this recipe will keep in your freezer up to three months! Enjoy every bowl of this delectable soup whenever you please!
Cabbage Soup with Vegetables
Cabbage soup with vegetables is an ideal healthy meal to help you reach your weight goals. It’s low in calories and high in fiber, helping you feel satiated more quickly. Plus, it contains essential vitamins and minerals like potassium or iron; plus it’s vegan- and vegetarian-friendly too! Plus, making this healthy soup takes only minutes to make!
This recipe is delicious and can be prepared in either a slow cooker or on the stovetop. Leftovers can be stored in the refrigerator for several days, plus they’re great to reheat!
This cabbage soup diet recipe requires only five ingredients, many of which you likely already have on hand: a head of cabbage, carrots, celery and potatoes. All that’s left for you to do is enjoy!
You can also add other veggies, like onions and garlic, if desired. Additionally, you may wish to use beef or chicken broth for added flavor.
Healthy and nutritious cabbage soup is the ideal meal for any season of the year. You can easily make it on the stovetop or in a slow cooker – whatever works best for you! It’s that easy!
Another advantage of the cabbage soup diet is its low fat and sodium content. Furthermore, it’s packed with vitamin C which may help lower blood pressure and protect against heart disease.
Diuretic: Helps eliminate excess fluids and toxins through urine. A great source of fiber, this fruit also aids in regularity by preventing constipation.
This recipe is low in calories and extremely filling, so you can eat as much as desired without feeling guilty. Plus, it’s vegan- and vegetarian-friendly – making it perfect for anyone trying to shed some pounds.
Enjoy this detox cabbage soup on its own or with a slice of sourdough bread or cheese bread for added fiber and protein. It’s an ideal light meal to make when you need a reset!
The cabbage soup diet is a popular way to shed pounds. But it’s essential that you remember this isn’t a long-term solution and should consult with a healthcare professional before beginning this diet in order to determine its suitability for you.