NO-BAKE CHOCOLATE AVOCADO CREAM PIE | healthy dessert recipe




No-bake chocolate cream pie stuffed with chocolate avocado pudding topped with whipped cream and layered into a graham cracker crust. This chocolate pie is a total show-stopper, yet couldn’t be easier to make! Rich, decadent, and delicious this healthy dessert is perfect for birthdays or holidays!

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TIME STAMPS
0:00 Intro
0:37 Prepping the graham cracker pie crust
1:59 Forming the graham cracker pie crust
3:04 Prepping the chocolate shavings
3:33 Prepping the homemade whipped cream
4:29 Prepping the chocolate avocado pudding
7:07 Assembling the pie
8:09 Serving the pie…
8:27 Enjoy!

NO-BAKE CHOCOLATE AVOCADO PUDDING CREAM PIE
1.5 cups graham cracker crumbs 11-2 sheets of graham crackers
2 tablespoons coconut sugar
6 tablespoons pastured butter melted (I prefer pastured organic options)
Chocolate Avocado Pudding
2 ripe avocados (10-12 ounces of avocado meat)
1/2 cup cocoa powder
1/4 tsp sea salt
1/3 cup maple syrup
1 tsp vanilla extract
1/4-1/2 cup unsweetened almond milk

Whipped Cream
1 cup heavy whipping cream (I prefer pastured organic options)
1 tbsp monk fruit sweetener
1-ounce chocolate chopped (optional topping)
Instructions
Crust

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Place graham crackers in a food processor or blender and grind them into fine crumbs.
Blending graham cracker crumbs in a food processor.

Transfer the graham cracker crumbs to a medium bowl, add in coconut sugar, and toss until combined. Pour in melted butter and mix until you have a loose, coarse, wet-sand texture.
Mixing graham cracker crumbs with melted butter and coconut sugar in a bowl.

Transfer the mixture to an ungreased 9-inch pie dish. Using your hands, gently pat the crumbs down into the bottom and up the sides to make a compact crust. Run a spoon around the bottom “corner” of the dish where the edge and bottom meet to help make a rounded crust, this helps prevent the crust from falling apart when you cut slices. Place the crust in the fridge to chill for 30 minutes.

Place avocado into a food processor and blend until the avocado breaks down a bit. Add cocoa powder, salt, maple syrup, and vanilla, and blend again until you have a nice smooth consistency. Add in 1/4 cup almond milk and blend until you have a creamy, pudding-like consistency, If needed, add in extra milk to reach desired consistency.

Place a medium bowl in the freezer for at least 20 minutes to chill. Pour heavy whipping cream and monk fruit into the cold bowl and whisk with a hand mixer on high speed until medium to stiff peaks form, about 1 minute.

Spoon the chocolate avocado pudding into the prepared pie crust and smooth the top with a spatula.

Next, spoon the whipped cream over the chocolate avocado pushing and smooth with a spatula.
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Top with freshly chopped chocolate for garnish! Chill for a minimum of 3 hours before serving. Enjoy!

NOTES
Storing leftovers: Pie will keep well, covered in the refrigerator, for up to about 4 days.
Make ahead: This pie can be made up to 2 days in advance. If making in advance, cover and refrigerate before making and adding the whipped topping and chocolate shavings. You can also make just the crust 2 days ahead of time. Cover and refrigerate it for up to 2 days before adding the filling.

NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 403kcal | Carbohydrates: 36g | Protein: 4g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 56mg | Sodium: 275mg | Potassium: 425mg | Fiber: 6g | Sugar: 17g | Vitamin A: 773IU | Vitamin C: 5mg | Calcium: 72mg | Iron: 2mg

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#chocolatepie #chocolateavocadopudding #chocolatecreampie



Look Your Best With These Great Tips



If you do not have much experience with beauty techniques, or even if you already have some knowledge, you are probably interested in learning a few more tricks to enhance your beauty regimen. The beauty tips are listed below will help you get started.

Keep your eye gel in your refrigerator. This can help soothe puffy eyes or dark circles around your eyes. Cool eye gel can really make your eyes look refreshed after a long night out. Just apply it as you normally would to see results that are immediate and will last all day.

If your eyeliner tends to smear and crease, try dabbing a bit of a similar colored powdered eyeshadow over the top of it with a soft cotton swab. This will help to keep the eyeliner in place and make your eye makeup last longer before it requires a touch up.

If you have overly round eyes, you can elongate them by adjusting your eyeliner application. The outer two-thirds of your lower and upper lash lines should be lined with a dark brown liner. The two lines should meet at the outer corner of each eye. Finally, apply two coats of mascara to your outer upper lashes.

Torn fingernails can be mended with tiny fragments of teabags. Discard the tea leaves from the bag. Next, cut a small piece of the woven teabag approximately the size of the damaged nail. Apply the bag, paint over it and the look will be complete.

Find some room in your refrigerator for your beauty products. You should remember this during the summer especially. Keeping toners, lotions and oils refrigerated can allow you to use them even in a heatwave. Keeping them cool will also give you skin some relief in hot temperatures.

Keep your face looking beautiful and young by investing in an appointment with a board certified dermatologist or doctor. Many spa treatments that are marketed as facials can contain unnecessary ingredients, harmful substances, and harsh applications that can easily leave your skin damaged and in worse shape than before. A dermatologist’s goal is to help you; a spa employee’s goal is to sell more products.

Make your skin more beautiful by eating fruit. If you have a sweet tooth, and satiate it with sugar, you can quickly see it on your skin. You can feed your sweet tooth, and your skin, by eating sweet fruit in place of anything sugary. When you do this, your skin won’t be the only beneficiary.

Unless you have the skin of a geisha, use matte blush instead of one that shimmers. Blushes with shimmer tend to highlight blemishes such as acne, scars, moles and bumps, making them far more obvious. A matte blush will hide blemishes and other imperfections.

Fruit juice can actually help your skin. Just like fruits and vegetables are beneficial to your body, juice is beneficial to your skin. Drinking fruit and vegetable juices is a delicious way to get your recommended intake of these food types. Replace soft drinks with juices that are low in sugar, and your skin will thank you for it.

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If you love a certain nail polish, and it starts to look a little dry or is about to run out, add a little bit of nail polish remover to the bottle. Shake it very well, and you will end up with having an easier time getting some more use out of it.

Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.

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Use a loofah to combat imperfections in your skin. It will help buff problem areas, leaving your skin smoother and looking better. Use an exfoliating body scrub with this for the best results. For ideal results, use the loofah two times every week.

You are very good at applying your makeup and washing it off at the end of the day. Are you as diligent when cleaning your makeup brushes? Chances are, you are not. It is advised to wash your makeup brushes at least once a month using a gentle soap such as baby shampoo. Lather them up gently, rinse, and let them air dry.

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Take the extra time to color your eyebrows. You can do it yourself with a pencil. Alternatively, you may get a salon treatment to dye them permanently. This will make you appear more youthful, especially in the face.

Eyeshadows can be tricky for eyes over 40. Metallic, glittery shadows are beautiful, but eyelid skin develops tiny folds which are, unfortunately, accentuated by those gorgeous metallic colors. On the other hand, some matte shadows look too flat and dry, and do not flatter the eye either. Instead, look for shadows that are neither matte nor metallic: “quietly lustrous” should be the goal.

Give yourself a mini facial using a mask made from an egg white and a dash of lemon juice. Leave the mask on for about two minutes, and then rinse. This gives your skin an instant tightening effect and is ideal to do about an hour before an evening out on the town.

When evaluating your own appearance, don’t use other people, especially famous people, as the benchmark for comparison. You don’t have to look like a famous actress to be considered beautiful. Love yourself the way you are now.

Try to avoid using Electrolysis to remove unwanted hairs. This is an expensive treatment and could cause a number of side effects and even scaring. Instead, talk to your doctor about laser hair removal. Not only is it one of the most effective hair removal treatments, but it is also cost friendly.

After reading this article, you should now have some easy beauty tricks that will help you look great. Now you know what you need to do to bring your inner beauty out.

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