Healthy Holiday Tips #shorts




Who else loves to sing X-mas songs?! Today we are kicking off our 7-Day Healthy Holiday Countdown (and we will be sharing a super fun surprise on day 7!).

TIP ONE: Instead of setting unrealistic expectations for yourself when attending holiday parties, focus on one small habit you can commit to at home that supports your health, wellness, and weight goals!

I love the practice of making one meal per day veggie heavy – an easy way to do this is to enjoy one big salad or bowl of veggie soup for lunch or dinner – simple and delicious!

What’s one of your favorite veggie-heavy meals? Share down in the comments below and check back tomorrow for healthy holiday tip number three!

ADVERTISEMENT
help you lose weight


Have You Been Looking For Simple Beauty Routines?

ADVERTISEMENT
gluten free diet recipes

Well, you’ve decided to get into beauty. Pretty exciting, eh? Well, except for the fact that there are so many techniques and products that you have no clue where to start. Don’t worry because beauty tips are here! Listed below are some tips that will help you so that you can create a successful beauty regimen.

When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.

Add some moisturizer to your foundation. This makes your foundation last longer. This also changes how the makeup looks and increases the foundation’s ability to protect your skin from the sun.

Keep rosewater in your beauty supply kit. Rosewater is a remedy with roots in antiquity. Rosewater has many uses, from soothing sunburn to helping cure allergic rashes. It is the best toner you could use on your own skin. Apply daily after cleaning to tighten skin’s appearance and remove excess oil.

Commit to drinking enough water every day. You need to drink eight to ten glasses a day for maximum beauty benefit. Being hydrated will help you look younger, and will also help you keep in better overall fitness. Do not neglect yourself and you will have great results from any beauty program.

If you continually get acne only on one side of your face, it could be caused by your cell phone. Make sure you clean your cell phone regularly to remove dirt and oil. You may also want to try switching sides each time you talk on the phone to give the acne-prone side of your face a break.

Your skin is constantly changing from day to day based upon your age, hormone levels, climate, and even our daily activities. As a result, you should be aware that your skincare and beauty regimen should be flexible enough to change in order to adapt to the needs of your skin.



To prevent buildup on your hair, use a clarifying shampoo once a week. Over time, residue from styling products and conditioner can build up on your hair, leaving it dull and lifeless. Using a clarifying shampoo at least once a week can remove this buildup, leaving your hair shiny, bouncy and full of life.

Avoid commercial “body butters” that contain chemicals, dyes and additives. All natural walnut oil or peanut oil make wonderful all-over body moisturizers. They are very inexpensive and are scent free. If you want scent, you can add the essential oil of your choice. After your bath, slather walnut or peanut oil on lavishly. Wrap up in an old terry-cloth robe and curl up with a good book or a movie while your moisture treatment soaks in.

Keep your makeup light and simple. If you put on too much makeup you can stress your skin, and make yourself look older than you are. The best beauty is often the least complicated. Keep your routine to a quality moisturizer, followed with lip gloss and a good mascara.

Use honey in your beauty regimen. Honey is beneficial, both internally and externally. Mixing honey with sugar makes a fabulous skin exfoliator. Massage honey into your facial skin for a natural skin cleanser, and wash it off with warm water afterward. Adding honey to shampoo will actually create hair that is softer and shinier.

People who have fair skin and hair need a little extra tinting to bring out definition. The best is to use eyebrow tinting, this will bring out the color of your eyebrows as well as add an extra pop to your eyes. Sometimes the subtle little things can make the most difference.

There are many factors that are attributed to beauty. Skin care is one important step. Men tend to overlook skin care when they are grooming themselves. However, if they just spent a little bit of time on it they would appear more attractive.

For men who want to improve their appearance, the look of your hair is very important. Products like conditioner and gel should be considered necessities!

ADVERTISEMENT
help you lose belly fat
ADVERTISEMENT
gluten free diet recipes for weight loss

If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.

If your skin looks like it could use a wake-up, try this idea. Use a hot, damp washcloth (with a few drops of your favorite essential oil on it, or plain is fine too) and press it gently against your face for a minute. Finish with a splash of very cold water. The heat will improve your facial circulation and open your pores, while the cold water will tighten your skin and wake you up generally.

ADVERTISEMENT
gluten free diet recipes

If you find that your feet are dry and scaly looking and feeling, try using a petroleum jelly product to treat them. Apply a generous amount on your feet and cover them with thick socks at night before you go to bed. Your feet will absorb the moisture out of the petroleum jelly and will quickly look and feel much better.

If you have naturally pale skin, having a healthy glow can be a problem. A lot of makeup is not required to have a great looking skin glow. For the most natural-looking results, use a glow product around the hair line, the chin, the apple areas of your cheeks and the bridge of the nose.

Now, don’t you feel better after reading all those tips? That was a lot of information to read through, but at least now you know what to do and where to begin with your beauty regimen. Plus, you can always come back to the above list of tips if you forget.

weight loss and fat burning tips