KETO PEANUT BUTTER COOKIES! How to Make 3 Ingredient Keto PB Cookies Recipe
3 Way PB Cookies Recipe Here:
Yields: 24 cookies
Ingredients:
1 cup of peanut butter
½ cup of sweetener
1 egg
¼ cup or less grape, strawberries, or blackberry jam or any jam of choice sugar free
¼ cup plus more milk or dark chocolate sugar free chips
Directions:
Preheat the oven to 350 and prepare a cookie sheet pan with parchment paper.
In a bowl mix together, peanut butter, sweetener, and egg together.
Separate dough into three portions.
Mix one dough with the chocolate chips.
And make 8 individual balls to form the cookie.
Take the second dough and divide into 8 portions.
Shape and flatten and use your thumb to press the center. Enough to add the jam.
Use a small spoon to add the jam to the center.
The final dough, divide into 8 portions and shape into flat round discs.
Use a fork to make criss cross indentations.
Bake cookies for 8 to 10 minutes.
Allow to cool for 5 minutes before removing from the pan.
Completely cool on the rack.
Macros:
1g Net Carb
1g Fiber
2g Total Carbs
3g Protein
5g Fat
63 Calories
*If adding strawberries jam and chips macros will vary.
They are 2g Net Carbs
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Timestamps:
0:00 Keto PB Cookies 3 Ways
0:22 Keto Peanut Butter Cookies
3:58 Keto Peanut Butter & Chocolate Chip Cookies
4:40 Keto Peanut Butter Cookies & Jelly
6:14 Keto Peanut Butter Cookies Taste Test
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Popular Beauty Tips That Can Make You Feel Great
Are you creating your own beauty regimen for the first time? You probably don’t even know where to start. It’s no secret that creating a beauty regimen for the first time can be a bit intimidating. Below are some tips that can help to make finding techniques and products that work for you a bit smoother.
One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly. You can also use it to smooth down flaky skin patches all over the face, or even to soften makeup that appears to be caked-on.
Before using fake eyelashes, it is important to determine if you will have an allergic reaction to them. Use a small spot on the inside of your arm as your test area; apply a little bit of the glue to make sure you don’t have a reaction. Cover the part of your skin that you tested.
If you have striking brown eyes, you can play them up by adding eyeshadow, liner, and mascara in colors that are especially flattering for your eye color. Look for rich, matte shadows in shades of green, copper, and blue. These colors add depth and intensity to your eye color, especially when topped with a few coats of navy mascara.
Always properly wash your make-up off at night before you go to sleep. Just use a soft cloth and warm water, unless you want to try a commercial remover. After, wash normally. Make-up that isn’t removed in the right way can clog up your pores and acne may spring up.
The sultry effects of shadow and liner will not be noticed if your eyes look red and irritated. Put in eye drops prior to applying makeup around your eyes. You may want to keep an extra bottle with you for touch ups. Eye drops not only heal red eyes, but help you keep your eyes open if you’ve been staring at a computer screen all day or walking on a sunny beach.
Commit to drinking enough water every day. You need to drink eight to ten glasses a day for maximum beauty benefit. Being hydrated will help you look younger, and will also help you keep in better overall fitness. Do not neglect yourself and you will have great results from any beauty program.
If your hair is greasy or oily, an easy way to fix this if you don’t have time to wash it, is to use a bronzer compact or baby powder. Brunettes should carry bronzer compact and add to extra oily hair, and blondes should do the same with baby powder. This will temporarily hide your unwashed hair.
Do not pick or squeeze at your face. A simple beauty rule is to keep your hands off of your face, except to clean or moisturize. You run the risk of causing scars when you pick at your face. You can also transfer oil and dirt onto your face when you are touching it.
Go on a detox diet once a month to maximize your beauty routine. You may not realize how many toxins are building up in your body on a daily basis. If you do not remove them regularly, they just sit in your body, and may later negatively affect your health.
Remember that fragrance rises. Scents rise. When applying perfume or scented body mist, put it lower on your body. Do not apply too much by putting a little everywhere. Just apply a little around your ankles. The scent will rise without being as overpowering as some perfumes tend to be.
By taking 10 minutes a week to care for your nails it will help your appearance greatly. This is especially true for men, who very often neglect their nails and cuticles. A little regular maintenance results in much-improved hands. At the very least, nails should be cleaned thoroughly; they should be moisturized; and the cuticles should be gently pushed back.
You’ve heard it’s important to exfoliate, but you don’t need to spend a lot of money on expensive loofah bath mitts or scrubs. Any drugstore, grocery store, or dollar store sells inexpensive kitchen sponge/scrubbers (where the rough side is green and the sponge side is yellow). These sponges work great for body exfoliation – but please don’t use the green side on your face.
Enhance your eyes by doing work on your eyelashes. Many women just apply mascara and go on their way. If you take the additional second to curl your eyelashes prior to applying the mascara, you will accentuate the eyes better than you would if you just apply the mascara.
Anyone who seeks beauty should start with the right skin regimen. Basics you need to conquer are exfoliation of dead skin cells and moisturizing to assist with elasticity of your skin. Finally, rub a high-quality lotion on your skin once or twice each day at the minimum.
The most important items to put on your face are moisturizer, foundation and sunscreen. These three important steps will start off your make up routine right as they make up the base. But, if you don’t have time to apply these three products, there is now tinted moisturizer. Tinted moisturizer is all three products in one and works just as well as the three individual products.
So you like the smell of your fancy soap, and just don’t have the heart to use those pretty bars in your bath or shower? Just put them in your underwear or shirt drawer to capture those scents you love. You will be smelling fresh and clean all day long.
As you have seen, beauty regimens are not as scary as they might appear at first glance. Just think of all of the benefits they have and all of the fun techniques you can pick up along the way, along with all of the money it can save you on finding products that work with your body and budget.