7 Ways to Get Stronger Without Lifting Heavier




If you want to get bigger, you’ve got to get stronger, period.

It’s no secret that progressive overload is the most critical factor in any training program when the goal is muscle size.

However, the problem becomes that when coaches say, “you’ve got to get stronger,” most people assume that it means to lift heavier; it doesn’t.

Progression is not about adding 5 pounds to the bar; it’s about getting better. As long as you’re getting better, chances are, you’re getting bigger.

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Although the main goal is to add more weight to the bar, there will come a time in your training where you’ll feel as if you’ve been stuck using the same weight for the last 12 months. When that happens, and you feel as if you’re not progressing enough to grow, start focusing a bit more on the following progression techniques mentioned in this video.

Not only will this ensure that you’re building muscle, but all of these strategies will help when it comes down to adding weight to the bar later.

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Look Great And Feel Great With This Beauty Advice

Women do many things to impress others. They wear eye catching lipsticks, play around with various eye shadows, and add rosy blush to their cheeks. There are many different beautification methods for different situations. The following article contains helpful beauty tips that will make you look your best for any situation.

If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.

Pimples and blemishes can suddenly erupt to cause chaos in your makeup routine. A fast home remedy for a pimple is placing a small quantity of toothpaste on the affected area. Allow the toothpaste to sit on your skin for about 10 minutes, then wash it off with warm water. Doing so will dry up the pimple.



If you have fine lines around your eyes, mouth, and forehead, you should look for cosmetics with light-reflecting particles. These products, which are just more matte than shimmery, can reflect light in a way that appears to make the fine lines simply disappear. You can use this trick all over your face, or just in your laugh lines.

In order to have fresh and flawless skin, always drink lots of water. When you don’t drink enough water, your skin looks dry, dull and wrinkled. Drink the recommended amount of water every day to keep this from happening to you. You can use flavors to inject some taste into your water too. This is a tremendous gift to your skin.

Use cream cleansers, especially on your face. Soap can dry your skin and lead to skin that appears weathered and older. Keep your skin beautiful by using cleansers that are more like lotion and cream and less like harsh cleaner. Your skin will thank you for the change in beauty supplies.

To extend the life of your lip gloss, apply a lip liner first. Be sure to match your lip shade with the lip liner. By taking this step first you’re gloss will be sure to stay on much longer.

Your makeup applicators should be cleaned regularly to reduce infections. Fill your sink with baby shampoo and warm water, and work soap between bristles to make sure they are clean. Leave them in the open air to dry on a rack or sitting bristles up in a basket. This preventive measure stops makeup and acne causing bacteria from building up.

A little beauty advice from leading makeup artists to look rested even when you aren’t is to avoid piling on the foundation. Try using a tinted moisturizer instead and then apply a beige eye pencil, this will counteract the redness around the eyes and leave you looking refreshed and ready for the day.

Don’t smoke if you want to achieve true beauty. Smoking leads to wrinkles and aged skin. It can also cause yellow teeth and sallow skin. Quitting smoking, or not starting in the first place, can help to keep you young and vibrant looking. Consider this before lighting up.

Beauty is in the details, so you may have to spend a little bit of time on the small things that are often overlooked. This could mean using a good exfoliant in the shower or learning the correct way to shave your face or your legs. These small things add up to a much better you.

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Eyebrow tint is a great way to look better. This can be done with a simple eye and brow pencil every time that you apply your makeup, or you can go to a salon and have them tinted with a permanent dye. Your face will look defined and you will look younger.

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Open the pores on your face by steaming your face often. It can be done quite easily by filling a bowl with hot water and holding your face over the bowl with a towel over your head. It will open the pores, draw out deep dirt and debris and make your skin glow. Splash your face with cold water directly after to close the pores back up.

Eating the right diet will dramatically improve the health and appearance of your skin, nails and hair. Eat blueberries, as they are great at improving skin’s elasticity. Consume plenty of strawberries, as they help to protect skin’s collagen and reduce wrinkles. Avocados are great because they contain folate, which helps aid in cell regeneration. Last, but not least, eat plenty of acai berries. Acai berries contain twice as many anti-oxidants as any other berry.

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Keep a small tube of hand cream in your purse to use as a hair tamer on a bad hair day. In the summer, use a tiny amount of hand cream, and run it through your hair; the tips of your fingers will tame the frizz. In the winter, put a dime-size amount of hand cream on your hands, and smooth it over your hair to eliminate static.

Keep a tube of red lipstick around. Red lipstick looks great on a wide range of skin tones and face types. It can really accent your face, and draw attention to your lips. Beware if you have a sore, or a reason you do not want people to look.

If you are worried that your favorite fragrance may fade away during the day, think of adding some to your hair. You don’t want to spray it directly on your hair, but, instead, spray a light mist to the bristles of a brush and run it through your hair. You and your hair will smell great for the rest of the day.

In conclusion, women impress other by doing many things. They apply makeup, lipstick and other different beautification methods, to make them stand out in the crowd. Use the helpful beauty tips from this article and you will look good at any time and impress everyone you come across.

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