KETO MEXICAN ENCHILADAS! How to Make Keto Cheese Enchiladas
Yields: 6 servings
Prep Time: 60 minutes (if making tortillas from scratch)
Cook/Mix: 30 minutes
Refrigerator Time: 0
Total time: 1.5 hours
Ingredients: www.lowcarblove.com
Low Carb Tortillas (discount code: Lowcarblove) –
Directions:
1. Mix all ingredients together, except the water
2. Slowly add in water, kneading and mix until desire dough consistency
3. Wrap and chill dough for 10 minutes
4. Roll out or use a tortilla press
5. Heat a nonstick or cast iron griddle until hot
6. Heat tortillas on both sides
7. In a small bowl add the flour, chili powder, cumin, garlic powder, oregano, salt and cinnamon
8. In a medium-sized pot over medium heat, warm the oil until it’s hot
9. Add flour mixture, whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps.
10. Raise heat to medium-high and bring the mixture to a simmer, then reduce heat as necessary to maintain a gentle simmer. Cook, whisking often, for about 5 to 7 minutes, until the sauce has thickened a bit and a spoon encounters some resistance as you stir it. (The sauce will thicken some more as it cools.)
11. Remove from heat, then whisk in the vinegar and season to taste.
12. Take tortillas lightly fry and dip into red sauce then add chicken cheese and roll.
13. Repeat until you have filled your dish.
14. Bake at 350 for 10 to 15 minutes
Macros:
1g Net Carbs
2g Fiber
3g Total Carbs
2g Protein
4g Fat
55 Calories
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Timestamps:
0:00 Keto One Carb Enchiladas Recipe
0:30 Ingredients
2:00 Prep & Cooking
4:45 Plating and Getting Ready to Eat 🤤
6:25 Taste Test
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Tips On Beauty That Anyone Can Use
Beauty is not just something you are born with. In fact, the role that genetics play in your appearance is quite small. The plain truth is that looking good is often just a matter of working hard to look your best. In this article, you can find some fresh ideas for getting great beauty results with less effort.
If you only have the time and money for a single beauty product, consider spending it on a flattering cheek color. A cream-based blush is easily applied using only the fingertips and can be thrown in your purse and applied quickly and with little to no effort at all. This is one item that you shouldn’t be shy about spending a little extra on.
Take your time applying a fake tan. Make sure you have at least 30 minutes before going to bed or getting dressed. If you are in a hurry then wait to do it because you may get streaky results. It is important to make sure you properly apply a fake tan.
You do not need to spend a lot of money on a fancy deep conditioning mask. There are many recipes you can make at home that include foods filled with nutrients that are great for your hair. A great one includes mashed strawberries and enough mayonnaise to make a spreadable paste. Leave it in your wet hair for 10 minutes and rinse.
Try to eat the best foods for you if you want the best looking hair, skin and nails. When they say beauty is found on the inside, it’s more than just a quote about personality. Keep your diet balanced with a variety of good foods. Eating whole grains and proteins, among other things, can help the appearance of your skin, nails, and hairs.
If you want to look your best, avoid excessive amounts of caffeine. Too much caffeine can have you looking older than you really are, more tired than you really feel and give you a jittery feeling. You should limit coffee and tea consumption to a cup a day. Try going for a decaffeinated coffee or go with a better tea.
If you love a certain nail polish, and it starts to look a little dry or is about to run out, add a little bit of nail polish remover to the bottle. Shake it very well, and you will end up with having an easier time getting some more use out of it.
Large pores on the face are a common problem and can be helped. Age and genetics are the cause of large pores and there is a way to help shrink them, go to the dermatologist or spa. There you can receive a microdermabrasion treatment which will gently remove the top layer of dead skin and decrease pore size.
It is a good idea to purse your lips around your finger and tug the skin out a bit after you put on lipstick, particularly darker shades. This ensures that excess lipstick from your lips does not end up on your teeth.
For men who want to improve their appearance, the look of your hair is very important. Always remember to use conditioner if you want to keep your hair in top-notch shape.
Beauty is incredibly subjective. Whenever you feel healthy and confident in your own skin, you’re beautiful. Maintain a positive outlook, and don’t allow others negative perceptions to impact you.
Spray mist over your face after you have your makeup applied. It will set the makeup and keep it where it should be much longer. This is a great method to use when you have a long day ahead of you like if it is your wedding day or you have a night out after work planned.
Keep lotion handy at all times. If you have dry skin, lotion can help as a quick fix. Lotion not only helps with immediate relief to dry skin, but you can use it to manage frizzy hair, too. Squeeze a pea-size amount onto the palm of your hand and run it through your hair.
As you get up in years, stay mindful of current fashion color palettes, but don’t feel like you have to follow the latest trends every time a new one rolls through. Skin and hair change with age. Some colors that didn’t look great on you before might look good now. Find the colors that work for you, and forget the rest.
If you notice your face gets really red after working out, try taking some Benadryl, which will greatly reduce any redness. If you are properly hydrated and there is no apparent cause for the redness, the Benadryl should work just fine.
If you love the feel of a facial mask, but just don’t have the time or energy to go to a spa, then make one at home. All you need is an egg. You need to separate the eggs (i.e. remove the yolks) so that you can apply the whites to your face. Keep this on for up to 10 minutes if you want to reap the benefits. The protein inside the white of the egg will help your skin stay moist.
Use a lighter hand when applying makeup. Too much makeup used to conceal flaws will often have the opposite effect and call attention to them instead. This is not what any woman wants! Even the use of a small amount of makeup can help you look younger.
You can create your own beauty mask using milk of magnesia. Milk of magnesia is widely available. Just look for the stomach medicine at your local pharmacy. You can let a cotton ball saturate in milk of magnesia and then apply it gently to the oiliest parts of your skin. Let the liquid dry on your skin for about ten minutes before rinsing it off. Do this every night.
Once you recognize that improving your appearance is a process requiring hard work, you are going to want to make sure that your hard work gets you the best possible results. Tips like these, can help you achieve that goal and optimize the ratio of effort to impact that you get out of your beauty regimen.