EASY TUNA SALAD RECIPE | healthy + quick




Tuna salad is an easy, healthy recipe made with simple ingredients that come together in just minutes. This is a great recipe to keep on hand when you are in need of a quick and nutritious meal that can make in minutes.

I love to serve this tuna on top of cucumber slices, wrapped in a lettuce cup, or piled high on some nice and hearty whole-grain bread. Enjoy!

PRINT RECIPE:

TIME STAMPS
0:00 Intro
0:30 What tuna to buy
0:51 Adding the ingredients
1:44 How to chop an onion
2:53 Mixing the ingredients
3:10 Ways to enjoy

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INGREDIENTS & PRODUCTS USED:
Primal Kitchen Mayo: (use code: clean10 to save 10%)
Skip Jack Tuna:
Glass Mixing Bowls:
Santoku Knife:
Spouted Glass Measuring Cup:

MORE SMOOTHIE RECIPES:
Salmon Salad:
Tuna Pasta Salad:
Chicken Salad:

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TUNA SALAD RECIPE
2 5-ounce cans of tuna in water
1/4 cup mayonnaise
1/4 cup plain Greek yogurt
1/3 cup diced celery (1 celery rib)
3 tablespoons diced red onion
2 tablespoon diced cornichon pickles capers work too
Handful baby spinach thinly sliced
Salt and pepper to taste

Drain the liquid from the tuna cans. Then, into a mixing bowl, add the tuna, mayonnaise, Greek yogurt, celery, red onion, cornichon pickles, thinly sliced baby spinach, salt and pepper.

Stir everything together until well combined. Serve tuna salad as desired – spoon onto bread for sandwiches or pile it into lettuce cups, spread it on crackers, or serve it any other favorite way. Enjoy

NUTRITIONAL ANALYSIS:
Serving: 1/4th of recipe Calories: 169kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 340mg | Potassium: 187mg | Fiber: 1g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 1mg

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Tips And Tricks To Bring Out Your Natural Beauty

Nowadays the desire for beauty regimens is on the rise – people realize that it is possible to augment your looks and to look younger for longer. The demand for products and techniques leads to some very innovative products and ideas. Now is your chance to find something that works for your beauty needs. Here are some tips that you could find very helpful indeed.

Bring a fluffy brush with you to reduce the oil on your face before you go out. Also add some shimmer powder to your cheekbones to brighten your face.

If your face is a bit on the long side, you can make the effect seem less severe, simply by using some well-placed cream blush. Opt for a dark rose or brick shade, then use your fingertips to apply the color only on the apples of your cheeks; do not extend the color past this point, as it can actually make your face appear, even more narrow.



Tired of dealing with lots of frizzies and fly aways? Rub lotion into your hands and then very gently run over the frizzy part of your hair. This helps those annoying strands to lay flat with the rest of your hair and become non-existent for the duration of the day.

Make sure your foundation matches. Before buying a new foundation, you should test it on the inside of your wrist. This skin is comparable to the skin on your face and will give you a good example of what this makeup will look like on your face and how it feels.

Apply a lotion or cream containing sunscreen every day. You have to live your whole life with the same skin and it is worth the investment to protect it. You should start off each day with a coat of sunscreen before you even think of going outside. Your skin will thank you.

The foundation that is underneath the makeup cap can be used as a concealer. Use that concentrated product in place of concealer. This excess makeup can help act as the perfect concealer due to its thick nature and its ease in covering imperfections.

To give yourself an instant facelift, just apply a streak of blush along the top of your cheeks. The color will draw the eye upward, giving your face a tighter, more youthful appearance. If you have pale skin, you’ll get the best effect from a pale pink. Those with darker skin should select rosy shades.

Proper sunscreen use is vital to keeping your skin healthy and youthful-looking. While many people apply sunscreen in the summer, if you want to keep your skin wrinkle-free, you should also wear sunscreen during the winter. Your hands and face are the places your skin is most at risk during winter.

Everyone loves the way a perfect sheer nails look, with long and tapered nails, but this is very expensive to keep up and takes a lot of time and patience. For an elegant look without all the fuss of expensive and painstaking upkeep, try using a short, round, and dark nail shape. File the nails so they are in line with the tip of the finger and round off near the corners.

For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.

Dental care is just as important for beauty as more traditional aspects. Having a beautiful smile will make you more attractive overall. This will help you to have more success in all your endeavors.

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Make any eye shadow bend to your will. If you are bored with the shadow choices in your beauty kit, it may be time to get creative. Try using a moistened brush to apply your shadow. You will find it brighter and more interesting than it was before. Try it as an eyeliner too.

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Don’t think you need to cut off your hair every time you’re bored with its style. Sometimes it’s easy to lack imagination when faced with hair that has outgrown its former style. One easy trick to try is to part it in different ways. You may be shocked how much you like it.

Baking soda is your beauty friend. Baking soda is one of those products that you should always have on hand. For beauty you can use it to make your shampoo work better, whiten your teeth, and cure the pain of sunburn. All of this from one box that hardly costs a dollar.

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If you have woken up with splotchy, irritated or puffy skin, then look to tea bags for a cure. No, not for drinking in this case, but to dab on the problem areas. Use a tea bag of green tea that has been steeped for a minute or two and cooled. You then dab it on your face, and let the natural antioxidants in the tea reduce the inflammation.

If one wants to do everything that they can to maintain their beauty then they should take a look at their finger and even toe nails. These areas can sometimes get neglected and build up dirt. Also finger nails that are too long can break or be otherwise undesirable.

Massaging your temples and the surrounding areas on a regular basis, can help to remove deep shadows and stubborn bags. Use your favorite moisturizer and rub in thoroughly. This will help to fade the dark coloring of the tissue, by improving circulation in the area, and it will give you a more refreshed look.

Make sure to have your hair trimmed every 3 months if you want it to grow longer, quicker. Getting your hair trimmed gets rid of dead ends and split ends. These are two things that prevent your hair from growing. If you have colored or damaged hair, have it trimmed every 6 weeks.

As you have read, there are many different ways to increase and maintain beauty. Experiment and find the techniques and products that work for you. By following some of these tips, you could be well on your way to improving your physical appearance.