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In this video, I share my weight loss journey and how I lost 135 pounds by following a low carb and keto diet. I’ll take you through a typical day of what I eat and the strategies I use to stay on track and maintain my weight loss. From breakfast to dinner, I’ll show you how I make healthy, low carb and keto meals that are easy to prepare and satisfying. If you’re looking to lose weight and improve your health, this video is a must-watch!
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Advice That Will Make You Feel Like A Model
Beautification is a process that can be rewarding for anyone, female or male, young or old. It can be, however, a bit overwhelming to chose from the wide variety of brushes, creams and potions available today. How can one learn to use products correctly? You should keep reading the tips we’ve got below!
Keep wool pads that have been soaked in water, in your fridge. You can also keep teabags or cucumbers in your fridge. This is great if you have puffy eyes and can relieve them. Using this on your eyes will make you look refreshed and will last all day.
If you have overly round eyes, you can elongate them by adjusting your eyeliner application. The outer two-thirds of your lower and upper lash lines should be lined with a dark brown liner. The two lines should meet at the outer corner of each eye. Finally, apply two coats of mascara to your outer upper lashes.
Since unwanted facial hair can be embarrassing, remove it. You can easily do this yourself by using wax or tweezers. Or, you can have it done at a salon by a professional. Either way is an easy solution to help you feel better about your appearance.
Makeup can do wonders for your eyes, but do not expect great results if you already have red eyes. Keep your purse stocked with eye drops. These can be used for instant relief if your eyes are blurry from sitting at the computer or if they are dry from being in the sun.
Do you want clear, clean, healthy skin? Exfoliation is essential! Exfoliate your skin regularly to remove all the junk, chemicals, and dirt you expose yourself to every day. The internet has lots of great recipes for exfoliaters that clean your skin naturally and without costing you an arm and a leg, check it out!
Keep your face looking beautiful and young by investing in an appointment with a board certified dermatologist or doctor. Many spa treatments that are marketed as facials can contain unnecessary ingredients, harmful substances, and harsh applications that can easily leave your skin damaged and in worse shape than before. A dermatologist’s goal is to help you; a spa employee’s goal is to sell more products.
To give your hair more volume, consider trying a new haircut with layers. Layers are one of the most effective ways to add volume to fine limp hair. Even if you like to wear your hair long, you can still have your stylist cut long layers into the top for a major volume boost.
Use some eyedrops for sparkly eyes. They also help to combat dryness and itchiness. If you work on a computer eight hours a day, this will help to rehydrate your eyes. Just keep a bottle in your purse or your desk, and use it every 4 hours.
If you want longer nails try putting some Vaseline onto them. By feeding the nail in this fashion, you are encouraging nail growth. Use a top coat after painting your nails to avoid chipping.
Remember that excess sun exposure is not only bad for your skin, it is also bad for your hair. As a result of sun exposure hair may become dry, brittle, fragile and discolored. Sun exposure can tear protein bonds in your hair and make your hair permanently weaker. So, if you are going to be spending a lot of time in the sun, remember to wear a hat.
Use a cleansing shampoo at least once a week. Your hair gets all sorts of buildup on it and the normal shampoo does help, but nothing really cleanses it better then a cleansing shampoo. After you do this, you will notice that your hair just feels softer and lighter. It also looks better too.
While taking care of your appearance is something that is very important for a myriad of reasons it should never be done at the expense of your personality. This means that you shouldn’t forget your social life and your other interests in an attempt to give more time to take care of your physical appearance.
If you routinely get bags underneath your eyes and dark circles around them, then relief can be had! Massage around your eyes, starting from the outside and working around the eye with facial moisturizer. This technique will aid you with lymphatic drainage too. Your skin will appear much more energized.
Eating the right diet will dramatically improve the health and appearance of your skin, nails and hair. Eat blueberries, as they are great at improving skin’s elasticity. Consume plenty of strawberries, as they help to protect skin’s collagen and reduce wrinkles. Avocados are great because they contain folate, which helps aid in cell regeneration. Last, but not least, eat plenty of acai berries. Acai berries contain twice as many anti-oxidants as any other berry.
The mouth is the ultimate attention getter. If you wear lipstick, know that the color you wear can work for or against you. Choose a color that compliments your skin and that is “in” for the season and you will look amazing. If you want to help your lipstick last longer, apply powder over the first coat and then reapply. If you don’t wear lipstick, make sure your lips are well hydrated and you regularly use chapstick. Chapped cracked lips will detract from your appearance.
A terrific beauty product is coconut oil. Oil of coconut naturally fights the signs of aging with antioxidants and leaves no filmy residue behind. Try combining it with sugar to create a relaxing exfoliant.
Sipping soda with a straw that is positioned away from your teeth and towards the back of your mouth greatly reduces the amount of contact your teeth have with enamel eroding substances like soda. Always use a straw to drink sodas and other beverages similar to it. This helps prevent enamel erosion and keeps your teeth looking amazing.
Now you can see for yourself why a beauty regimen can actually be fun. Rejuvenating your appearance and becoming younger looking is a fun process! Now that you know the tricks, you can start looking like the pro’s!
Losing weight and keeping it off can be a challenge. I’m here to show you good-tasting foods and drinks that help you lose weight, and are enjoyable to eat.