5 Reasons Your Muscles Are NOT Growing (and how to fix it)




In the beginning, building muscle is as simple as doing full body workouts 3x per week, gradually adding weight to the bar, and doing that on a consistent basis.

These rapid results – typically experienced within the first year of training – are known as “newbie gains” and unfortunately they’re short lived.

Over time, you’ll go from adding 10 lbs to your bench press each week to just 5 lbs. And eventually, you’ll be lucky to hit an extra rep with the same weight.

As a natural lifter, this is where you’ll need to make significant changes to your training.

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However, if you continue to do the same thing you’ve been doing your results will only get slower and slower, until they eventually come to an end…resulting in months or even years going by with no noticeable changes to your physique.

In this video, I’m going to give you the 5 reasons your muscles are not growing…and how to avoid these pitfalls so that you can continue making gains without having to resort to illegal pharmaceuticals.

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Get Fabulous Looks In No Time!

So, you have figured out that you wish to become more beautiful. This can be a very rewarding endeavor. There are many things to learn about the subject, and some skill is needed. Do you know anything about beauty and how to apply your products properly? Continue reading for some exciting and useful tips.

One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly. You can also use it to smooth down flaky skin patches all over the face, or even to soften makeup that appears to be caked-on.

New products called mattifying lotions are perfect for any makeup kit because they can be applied anywhere on the face that appears slick from excessive oils. These lotions often have a creamy or heavy gel consistency and can be applied without a mirror; it also provides a smooth foundation upon which your makeup can be applied.



When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.

Because of all the chemicals in shampoos and conditioners it is actually recommended to not shampoo and condition every day, especially multiple times daily. To maintain hair condition and not damage it, most beauticians recommend shampooing and conditioning every other day at maximum. This prevents you from damaging your hair with all the chemicals in it.

If you are a balding man it may be time to try hair regrowth products. Many women find balding to be unattractive, and if you have the possibility to regrow your hair then it is worth the effort. Many of these products are not prohibitively expensive, so they are worth a try.

Get an even, natural looking spray tan by investing some time preparing your skin before applying the product. For best results, don’t shave or use any other forms of hair removal the day you plan to tan. Exfoliating your skin for several days beforehand will also help you achieve streak free results.

Apply eye shadow to seal in eyeliner. When you are making up your eyes, apply your liner before your eye shadow. Then, when applying the shadow, slightly dampen a cotton swab and add some eye shadow. Smooth this over the liner and you will find it lasts much longer.

To keep your eyeliner from smudging, apply your eye shadow on top of your eyeliner using a damp cotton wool q-tip. This will help you keep your look for the entire day without your eyeliner coming off or leaving marks under your eyes. Everyone loves how they look when they first apply their eyeliner, and this will keep that look going strong.

If your favorite color nail polish is getting empty and a bit tacky, add a few drops of nail polish remover to give it new life! You don’t have to throw away a half empty bottle of nail lacquer, just mix in a small amount of regular remover, shake well and your old polish will work like new again.

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If you want to cut down on the puffiness of your eyes, cover them with thin potato slices. Leave it on your eyes for approximately 10 minutes. If not potatoes, you can use cucumber, cool teaspoons, or teabags. This will instantly reduce puffiness in your eyes and make you look revived and less sleepy with just a few minutes.

One tip for full, healthy hair and pouty lips is adding a little gloss to both. Outline the outer edges of your lips using a concealer brush dipped in a bronzer that’s a couple shades darker than your natural skin tone. Then make use of any top out with gold, peach or coral gloss.

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Once you have found a haircolor you like, be sure to buy an extra box or two of it to keep at home. That way, you will never be out of the color you like if they happen to run out of it at the local drugstore or beauty center.

Eye drops can add a little sparkle to the eyes. Your eyes won’t feel as tired, the redness will disappear and you will look refreshed and prepared for anything. Keep a bottle someplace handy like in your desk at work or the car glove compartment and use only as directed.

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If you’re concerned that your freshly painted nails will smear, you can protect them with a thin film of some type of oil. Either put a drop of olive oil on your palm and rub it over the nails, or even easier, use a can of olive oil cooking spray and give each finger just the quickest touch of cooking spray. The oil will form a protective barrier that will keep the polish from smearing.

Wearing heavy foundation or powdery makeup is not a good look for faces over 40. It accentuates the drier character of the skin. If your face is 40 or older it’s better to use a lighter touch. If your skin is fairly even-colored you may be able to skip foundation entirely. Foundations should be very light in weight.

Lip liner is frequently used by women to give shape and definition to their lips. Please, please don’t make the mistake of using lip liner to “draw” your lips on, completely independent of your actual lip shape. You are far better off using lip liner to define your lip’s natural shape, filling in with lipstick. An artificial lip line is clownish, unsubtle, and unflattering. If your lips are thin, stick with a fresh color that’s not too bright – a berry tone, for example.

In summary, you know now a bit more about beauty. You might not have known very much before starting this article, but now you know what to do. Good for you! Keep up with these tips to keep yourself looking beautiful. More than anything else, have fun with beauty.

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