Healthy Skin Care Tips

healthy skin care

Skin care is an integral component of maintaining healthy, beautiful skin. Not only can it prevent acne, reduce wrinkles and make you look younger, but it can also improve its radiance.

Start and end your day with a gentle facial cleanser to gently lift away dirt, oil and makeup without drying your skin or clogging pores. Follow that up with a lightweight cream or gel moisturizer that’s fragrance-free and noncomedogenic for added moisture.

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Cleaning is a vital step in skin care. It removes dirt, oil and pollution from the surface of your skin, helping to regulate pore size and hydration levels while also preventing breakouts.

Additionally, cleansing the skin prior to applying anti-aging products and treatments helps them work more effectively and allows them to be absorbed properly by the skin. It’s especially essential to cleanse your face before applying serums or moisturizers for maximum benefit.

Finally, the natural lipid layer of your skin helps to retain moisture for hydrated and plumped skin.

Without an effective moisture barrier, your skin won’t be able to protect itself from external environmental aggressors such as irritants and UV rays.

That is why it is essential to cleanse your face twice daily; an evening cleansing is especially crucial as it allows skincare products time to penetrate and work their magic while you sleep.


Exfoliating your skin regularly provides you with a vibrant complexion. Every 28 days, your skin sheds dead cells and opens pores to let in new layers. Without regular exfoliation, the process may slow down, leaving your complexion looking dull and dry.

Physical and chemical exfoliators can help to remove dead skin buildup. By doing so, your other products will work more effectively since pore clearing allows them to get deeper into your skin for deeper penetration of active ingredients.

Sensitive skin should opt for a gentle physical exfoliant to avoid irritation and redness. If you experience breakouts or dry, flaky skin after using a physical exfoliant, try switching to chemical exfoliators such as lactic acid, salicylic acid or glycolic acid instead.

Exfoliation can cause skin damage and require several weeks to heal. To get back on track with your regular routine after over-exfoliating, start with a gentle cleanser followed by moisturizer that hydrates and comforts your skin after the exfoliation.


Moisturizers are an integral component of any healthy skin care routine. Not only do they prevent and hydrate dry skin, but also reduce signs of aging and protect against sun damage.

Moisturizing not only helps maintain your skin barrier, which keeps its water content balanced, but it also promotes rapid cell turnover which reduces wrinkles and fine lines for a luminous complexion.

No matter your skin type, it is essential to moisturize after each shower and shave as well as throughout the day to keep it hydrated and soft. There are various types of moisturizers available such as lotions, gels and creams.

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Sunscreen shields the skin from UV rays, the primary cause of premature aging and wrinkles. It also shields you against sun spots, hyperpigmentations, photodamage and dryness.

Most sunscreens contain a blend of different sun filters that block out UV rays that cause these effects. These range from physical blockers like titanium dioxide or zinc oxide (ground into tiny particles that reflect UV rays away from skin) to chemical absorbers that absorb them.

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Both types of sunscreens have their place in a comprehensive sun care regimen, but for optimal skin health and protection from both UVA and UVB rays, opt for a broad-spectrum product that offers comprehensive coverage.

Look for a formula that absorbs quickly without leaving behind any white film. Some even have tints to help even out skin tone, which is perfect if you have acne-prone or sensitive skin.