10 Minute Chicken Meal Prep for Weight Loss | Low Calorie | Low Carb | High Protein




For a limited time – get 20% off your FIRST month with code “LOWCARB20” here:

Thank you to Ritual for sponsoring a portion of this video!

The new year is here and I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin.

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and all in one.

👩‍🍳 Click here for the full recipe:

ADVERTISEMENT
help you lose weight

🛍 Products I Used During This Video:
Glass Meal Prep Containers:

🍳 My Favorite Air Fryer:

🔴 Subscribe for more tips just like this:

ADVERTISEMENT
gluten free diet recipes

==================================================

WANT MORE LOW CARB LOVE????
🌮Homemade Tortillas | Perfect for Weight Loss | Healthy | Low Carb

😋Make 4 Meals in 15 Minutes With This Low Carb Asian Inspired Meal Prep

🍔These 3 Easy Lunches That Helped Me Lose 100 Pounds

SOCIAL
===============================
📝 – BLOG:
📸 – Instagram:
🤳 – TikTok:
👥 – Facebook:

Shop my Amazon Favs:

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
– 10% off ChocZero Syrups and Chocolate:
– 20% off Ultima:
– 20% off Kettle & Fire Broths and Keto Soups:
– 15% off Alamadre Low Carb Tortillas:

🥘 – Keto Meals
🏋 How I Lost 135 Lbs
⭐️ Popular Uploads

#keto #lowcarb #lowcarblove #ketorecipes #keto #lowcarb #ketorecipes #airfryer #airfryerrecipes #chickenshawarma #mealprep #mealprepping #healthyfood #healthyrecipes #easyrecipes #ketomealprep #fitfood #proteinpacked #delicious #middleeasternfood #spices #flavorful #quickmeals #healthylifestyle



Essential Beauty Tips To Help You

You don’t have to be incredibly strict with beauty to fully enjoy it. No, not at all! You can apply things as you want since it can be a relaxing activity too. If you don’t have a clue with how to start with it, then try looking at the tips below. They can give you some helpful advice.



Disposable mascara wands, which are often known by makeup artists as “spoolies”, are a cheap and effective tool for your makeup kit. These tiny brushes are useful to break up clumps in the lashes and brush off excess mascara without spoiling your makeup. In a pinch, they can also be used to groom your eyebrows. They should be disposed after each use.

Apply a moisturizer that is light before putting a fake tan on your skin. A fake tan will collect on spots of your skin that are dry. You should make sure you pay attention to your feet, elbows, knees and around your wrists. Apply lotion to these areas before applying a fake tanner.

Apply a token moisturizer prior to makeup. Not only is moisturizer beneficial to your skin, it helps with your makeup application. Your makeup will not look blotchy if you use a moisturizer. Your face will look fresh and healthy and your makeup will remain in place for longer.

Use a misting spray to set makeup. After you are finished fully making up your face, lightly mist yourself with a sprayer. This will set your makeup, keeping it in place longer before requiring you to touch it up. This is perfect for long nights out or events such as weddings.

It does not matter how tired or pressed for time you may be, you should never skip your cleansing rituals. Drier skin benefits from thick, creamy cleansers, whereas oily skin benefits most from cleansing balms, washes, or bars. All skin types can be dulled by buildup of makeup, sweat, and dead skin cells.

Do not forget your hands need to be pampered too. Hands are often overlooked in beauty treatments. That is why it is said, if you want to know someones age, check their hands. In addition to daily treatment with lotion or cream, you should exfoliate your hands once a week.

Want to make your eyes pop? You lashes will have more volume if you use a lengthening mascara that is waterproof. Many mascaras claim to be able to increase the volume and curl of your lashes. Unfortunately for the consumer, these products are often heavy on the lashes. They will put a lot of extra weight on your eyelashes. Instead, try a waterproof, lengthening formula. This will add volume to your lashes and help them curl upward.

To clean your skin without depriving it of its natural oils, use a cream cleanser. A cream cleanser will help lock in the skin healthy oils on your face, and will also leave your face moisturized and glowing. Using this type of cleanser will slow the development of fine lines and wrinkles.

Many women find out too late that the glue that holds false eyelashes causes an allergic reaction. Test out the product on your arm first to determine if you are allergic. Apply a bandage and wait a day to see what happens. If you don’t have a rash, you should be okay.

ADVERTISEMENT
help you lose belly fat

Put your vegetables on your skin. Vegetables have many health benefits when you eat them, and several more when used as a beauty treatment. Try cool cucumbers or sliced potato on your eyes to relieve puffiness and redness. Use water left from boiling cabbage, broccoli, or kale for a healthy skin toner.

If you ever run out of concealer you can turn to your foundation! Simply turn the cap of the foundation over and you will find a thicker, more condensed collection of it which you can use in a pinch in place of your regular concealer. Simply dab your finger tip in the cap and pat the foundation under eyes or over any other blemish!

ADVERTISEMENT
gluten free diet recipes for weight loss

When painting your nails, always use a good base coat. Not only does a base coat allow polish to better adhere to your nails, but it prevents your nails from becoming discolored, which is common when using darker colors. For maximum staying power, look for adhesive base coats, which dry to a somewhat tacky finish.

ADVERTISEMENT
gluten free diet recipes

When you want to be a beautiful person just taking care of your body is not enough. You also need to make sure your wardrobe is modern and appropriate. This does not mean you have to buy all the best name brands but that you should take some time to learn how to dress your body type.

Before using any kind of eyelash glue around your eyes, test it on the inside of your arm twenty-four hours before you are planning to apply it to your eyes. This is the best way to test for allergies and can help you avoid having your eyes swell shut from an allergic reaction.

If you want that shiny look on your legs, but don’t want a greasy feel to them, just use your regular lotion, and gloss it up a little by adding a small drop of baby oil. This will give you luster and softness, without the resulting greasiness of the baby oil alone.

If you have ever had the problem of your eyeliner smearing or crumbling as you try to apply it, try putting it in the freezer for about 15 minutes before you need to use it. This will firm up the tip so the eyeliner goes on smoothly, and you won’t have the resulting crumbles or smears.

Don’t fall into the trap of trying to meet Hollywood’s artificially inflated beauty standards. Since nobody is created in the same way, it is important to know that everyone’s perception of beauty is different. Develop a healthy acceptance of your own body.

See, beauty is more than precision-based. If it weren’t, then only professionals could buy and use the products. You should feel a bit better and ready to get started and practice so that you can use your new knowledge.

weight loss and fat burning tips