Gluten free diets can be a beneficial option for those with celiac disease, non-celiac wheat sensitivity or wheat allergies. However, those avoiding gluten must exercise caution in what they consume.
Most meats and vegetables are naturally gluten-free, but some processed or preserved foods may contain it. Be sure to read the ingredient list of any packaged food items you plan on eating before consuming them.
Breakfast
A nutritious breakfast can give you the energy to tackle the day ahead. Plus, it’s an excellent opportunity to incorporate more fruits, vegetables and whole grains into your meals. If you’re following a gluten free diet, why not incorporate some of these recipes into your morning routine?
These hearty and satisfying breakfasts will get you ready to tackle the day! This Breakfast Skillet features cheddar hash browns topped with runny eggs and salsa.
Chicken sausage and grits is another delicious gluten-free breakfast option. Grits are packed with protein and fiber, while the chicken sausage provides iron as well as B vitamins.
For an extra nutritional boost, add spinach and a hard-boiled egg. These are both high in fiber which helps you feel full for longer.
Overnight oats make an excellent gluten-free breakfast choice, since they’re simple to prep the night before and can either be consumed right away or reheated in the microwave when you wake up.
Frittatas are an indulgent and filling gluten free breakfast that you can prepare in advance. With various toppings to choose from and minimal cooking required, these tasty treats make perfect breakfast treats for busy mornings.
If you’re in the mood for some sweet treats, Lemons for Lulu offers this gluten-free blueberry galette recipe as a quick breakfast treat that you can serve on the weekend. With monk fruit instead of refined sugar, there’s no need to worry about ruining your diet when enjoying this indulgence.
These recipes can help you create a balanced meal with lean meats, fish, poultry, beans and legumes as well as unsweetened dairy products like yogurt or milk. Not only are these meals high in protein but they are also packed full of essential vitamins and minerals that will fuel your energy throughout the day.
For an invigorating and satisfying breakfast, pair a piece of whole grain bread with either an egg or avocado. You can also add some nuts or seeds for additional texture, then top off with coconut butter or nut milk for extra richness.
Lunch
Lunch may seem like the simplest meal of the day, but planning for a gluten free diet can be challenging. This could include making large meals with multiple ingredients or finding quick and easy gluten free diet recipes when you’re on-the-go.
When searching for gluten-free lunch ideas, look for foods that are naturally gluten-free or can easily be modified with healthy gluten-free ingredients. Examples of such items may include meats, poultry, fish, vegetables, fruit, nuts, dairy and whole grains.
Some foods can be made gluten-free by simply taking out the gluten source (like flour or wheat) and replacing it with a less-glutenous ingredient. This method works best for homemade items, though you may also find premade gluten free alternatives at grocery stores.
Keen One brands make gluten-free quinoa cups that can be boiled or microwaved for a protein-packed lunch option. You can use these in lettuce wraps or as an accompanying side dish with your favorite protein snack.
For a convenient heat-and-eat lunch on the go, Amy’s Kitchen frozen meals are another great option. These gluten-free entrees can be found in most grocery stores nationwide and are typically prepared in a dedicated facility for gluten free customers. They’re easily heated up so you can enjoy them on the go!
Gluten-free entrees often contain more nutrients and calories than their gluten-containing counterparts, so it’s essential to read labels carefully and consult a dietitian or doctor about the potential health benefits of these heat-and-eat options.
If you’re in need of gluten-free takeout, Thai Noodles and Texas Caviar are both delicious options that can be packed up and eaten on the go. Both dishes have plenty of flavor, making them a great way to get your daily serving of protein and fiber at lunch.
These gluten-free lunch ideas are delicious and simple to prepare. In fact, many can even be done ahead of time so you don’t need to scramble in the morning before work.
Dinner
Healthy dinner ideas for gluten free eaters abound. Not only are they tasty, but also easy to prepare with little effort required. Perfect for busy people on the go or quick snacks after work or school, gluten free dinner ideas make an ideal meal.
There are countless gluten free recipes you can make from scratch or use substitutes to make dishes like pasta and bread easier to prepare. Just be mindful that many shelf-stable foods contain additives which could contain gluten, so always read the ingredients label of any packaged or boxed items you purchase.
If you are baking, you must replace gluten with either a different grain flour or xanthan gum to mimic its bonds. Furthermore, if making breaded items, use a gluten-free frying oil.
For those who aren’t on a strict gluten free diet but just want to eat healthier, there is an array of delicious gluten free vegetarian dinner recipes that are packed with vegetables and healthy protein. Many even include fish – an essential element in many gluten free diets – so there’s sure to be something your family will enjoy.
Another fantastic way to incorporate more vegetables into your meals is by making stir-frys. They’re easy to make and come together quickly when everything is cooked together in one skillet. Serve this delicious meal with rice or quinoa for an added kick – guaranteed to please everyone at the table!
Gluten-free dieters will be delighted to know that many international cuisines can be easily converted into gluten-free versions. Indian food in particular offers plenty of possibilities; many traditional dishes can easily be transformed into gluten-free meals.
A great tip for gluten free cooks is to blend fresh and dried ingredients together for maximum flavor in your recipes. Not only does this prevent you from getting bored with the same old foods that often feature on a gluten free diet, but it may also benefit your overall health and wellbeing as well.
Dessert
If you have a gluten allergy or just want more delectable dessert recipes, there are plenty of choices out there. But sometimes it can be challenging finding something that tastes good without leaving you feeling stuffed or sick.
Don’t fret – we have you covered with these delectable gluten free diet recipes that will satisfy your sweet tooth without the guilt! From cookies and ice cream to decadent chocolate puddings, these gluten-free desserts are easy to make and even healthier for you!
These delicious fudge-like desserts are ideal for fall and can easily be adapted to accommodate different sensitivities like dairy or nut allergies. Just be sure to read the ingredients labels carefully to guarantee you’re making something gluten-free!
This gluten-free bundt cake is the perfect treat for any special occasion. Filled with apple cider, cinnamon and applesauce, it’s topped off with an irresistibly fluffy buttercream frosting that keeps everything moist and tender.
These delicious blondies make the ideal snack or dessert, featuring Teff flour – which may be harder to locate but Heartbeet Kitchen makes it work! Not only that, but these treats also provide energy when you need it most!
Instead of stuffing these treats in your face, why not serve them as a fruit and cheese board with roasted grapes on top? This gluten-free recipe is an ideal way to use up leftover roasted fruits from dinner or a picnic.
Another option is to serve it as a pudding, using wild rice and brown rice instead of white rice. This dish can be finished off with vanilla ice cream or drizzled with spiced caramel sauce before being topped off with more whipped cream or nuts.
Finally, this delicious rice pudding is so simple to make that it will quickly become a family favorite. Just mix together all the ingredients and let sit for a few hours before serving.
If you’re in search of something more decadent, Cupcakes & Kale Chips’ boozy chocolate mousse cups are a delectable treat. They’re light, creamy, and just slightly sinful – making them the ideal addition to any holiday party.