2 “Must Do” Exercises for Bigger Pecs (UPPER & LOWER CHEST)




The chest is one of the most frequently worked muscles – ask any bro at the gym what Monday means to them, and they’ll probably say: “it’s international chest day”. And they wouldn’t necessarily be wrong.

If you walk into a commercial gym, you’ll see most lifters following a similar routine: bench press, incline bench press, decline bench press, some dumbbell or cable flyes, and maybe a finisher like dips, push-ups, or a pull-over.

However, despite being trained quite often and with a lot of volume, a lot of lifters struggle to build their chest. Why is that?

In this video, we’ll teach you the best science-based chest training principles to maximize chest development, and what exercises you must do to build a strong, muscular chest that is guaranteed to fill any shirt.

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Top Grab And Go Beauty Products

We have all heard the same old adages about beauty and appearance. Many people believe that beauty is skin deep and nothing more. There’s also the belief that true beauty can be achieved by being a kind person, and by being attractive. People gravitate towards outer beauty, but stick around for inner beauty. The following article will bring all of your beauty to light.

A few drops of rich sweet almond oil can be a very useful addition to your skincare routine as well as for use in emergencies. Use it on dry skin to infuse heavy duty moisture, or apply it to your cuticles to make them noticeably softer before a manicure or pedicure.

Instead of purchasing an expensive facial moisturizer, considering using coconut oil. Coconut oil will minimize the appearance of small wrinkles and some fine lines because it is absorbed by the skin easily. Furthermore, it has anti-fungal and anti-bacterial qualities that can be helpful in treating irritation caused by conditions like eczema, psoriasis and acne.

Before putting on your favorite sandals for the summer season, take the time to moisturize your feet using Vaseline. Before bed, slather your feet with a thick layer of Vaseline and cover them with an old pair of socks. As you sleep, the Vaseline will penetrate thick, calloused skin, helping to eliminate cracks and dryness. The next morning when you remove the socks, your feet will be soft and supple so you can wear your favorite sandals with pride.



Find the perfect makeup for yourself. With so many different types to choose from look for makeup that is noncomedogenic. Avoid trying too many different types of makeup because this can irritate your skin. Instead, find one that works for you and stick with it.

If you want to stay beautiful, keep your skin healthy, and feel good, drink lots of water! 5-8 glasses of water a day is great, and even more is always good if you can manage it. Drinking plenty of water helps with bad or dry skin and many other ailments.

Avoid licking your lips. When you constantly lick your lips, rather than become moist, they actually dry out. Try carrying a lip balm or gloss in your pocket or purse, and put it on anytime you feel like doing some licking. You will soon find your lips in beautiful condition.

Peppermint oil and water can be combined for use as a mouthwash. For every ounce of water you use, put in one drop of the peppermint oil. After you boil your water, measure your peppermint oil into a heat-resistant container. It is important to add the boiling water next. Cover the mixture with a cloth and leave to cool. Next, decant the mixture into an airtight bottle or container. Now you have a natural, alcohol free mouthwash!

Don’t skimp when it comes to buying your makeup application brushes. They may be spendy but, good applicators are critical to create effective makeup applications. When you can’t afford a lot, check online to find sales and add the brushes to your collection as you can afford them.

Consider using shimmer eye shadow for your beauty plans. The glittery eyeshadow makes eyes look bigger and brighter. Use a shade that is very close to your skin tone. Do not be fearful of trying new colors and techniques.

To get smaller pores, cut refined sugars from your diet. Eating large amounts of refined sugar enlarges your pores, and can also lead to breakouts. If you have a sweet tooth, try sating your cravings with natural sugars like the ones found in fruit. Your skin will definitely thank you for it!

Wearing sunscreen can help to protect your skin from damage while allowing it to look its best. It is important to apply sunscreen year round, not just in the summer. Your hands and face are the most vulnerable and consistently exposed areas, so they should always be protected.

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Dry facial skin needs to be treated with a professional grade product. This treatment is designed in particular for dry facial skin, where it can rejuvenate your look. The extra nutrients help the moisture level in your skin and increases its elasticity.

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If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

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For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.

Eating the right diet will dramatically improve the health and appearance of your skin, nails and hair. Eat blueberries, as they are great at improving skin’s elasticity. Consume plenty of strawberries, as they help to protect skin’s collagen and reduce wrinkles. Avocados are great because they contain folate, which helps aid in cell regeneration. Last, but not least, eat plenty of acai berries. Acai berries contain twice as many anti-oxidants as any other berry.

To reduce face puffiness in the morning, use your tongue to hold an ice cube at the roof of your mouth for a minute. The cold from the ice cube helps to reduce puffiness from the inside out. This will achieve the same result that splashing your face with ice water does.

As was mentioned before, there is more to beauty than physical appearance. Beauty is not about achieving perfection, but about being the best person that you can be, inside and out. By applying the information in this article, you can help to realize the different types of beauty in you, and reveal it.

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