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10 HEALTHY EATING TIPS | how to get started

By Caitlin Miah | December 31, 2021



Learn 10 healthy eating tips to get you started on your health, wellness, and weight loss goals. Use these simple mind-body tips as a baseline to help guide you along your journey.

▶︎THE DON’T DIET WAITLIST (Mind-Body Wellness + Weight Loss):
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TIMESTAMPS
0:00 Intro – 10 Healthy Eating Tips
1:11 Be Easy, Gentle, And Curious
2:45 Focus On Real Whole Foods
3:43 Avoid Highly Processed Foods
5:47 Connect To Your Hunger
7:52 Macronutrient Balance
9:27 Quality Over Calories
12:23 Move Towards A Plant-Based Diet
14:10 Cook As Often As You Can
15:10 Practice Mindful Eating
17:08 Make It Easy & Fun
18:16 How To Make Changes
20:15 Outro

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Professional Beauty Advice To Becoming Your Most Beautiful

Beauty has so many possibilities as to what you can use, do, and how you can apply it to your own personal appearance. It is rare to find somebody that will appear just like you, so why not take advantage of that, and create a beauty regimen that works for you and only you? This article can help you.

Plain yogurt can be used as a calcium-rich, beautifying skin treatment that will leave your body looking fresh and youthful. This technique is especially effective for those who are suffering from tightness or excessive dryness. Slather it on, then allow it to sit for about five minutes. After you rinse it off, your skin will be softer and silkier.

To give your medium-to long-length hair a quick boost of volume in the morning, turn your head upside down, then apply a spray-on product like mousse or serum to add volume. Aim for the roots, then scrunch your hair at the crown and sides. Turn right-side up, then use your fingers to smooth the top layer.

If your eyeliner tends to smear and crease, try dabbing a bit of a similar colored powdered eyeshadow over the top of it with a soft cotton swab. This will help to keep the eyeliner in place and make your eye makeup last longer before it requires a touch up.

The natural beauty of our skin can be frequently interrupted by pimples or acne. If you are battling a blemish, try applying a dab of toothpaste on the affected area. Leave it there for around ten minutes. This will dry out your skin and should reduce the redness and swelling of the blemish.

Using an eyelash curler before applying mascara is a good idea. This increases their perceived length and brightens your eyes. You want to start near your lash base by squeezing the eyelash curler. Hold it steady for just a second. Then, bring the curler closer towards the ends of your lashes and squeeze once again. You will have a nice natural curved lash and not a angle.



Keep your skin, body, hair and nails looking great by eating a healthy, well-balanced diet. Providing your body with the vitamins and nutrients it needs is the most effective way to look your best. So, remember that beauty starts with healthy food choices while shopping for groceries.

Avoid hot water when bathing and showering. The opening of pores caused by hot water allows oil to escape, resulting in dry skin. Those oils then get washed away by the shower. You can help keep your skin soft and beautiful by using warm or tepid water while washing. This has the added bonus of reducing your monthly heating bill.

If the idea of applying strips of false lashes gives you cold feet, consider single lashes instead. These are considerably easier to apply and require only a small amount of eyelash glue, compared with the amount used for full lashes. Individual lashes, when placed in the outer corner of the eyes, produce a far more natural effect.

Many women like to use concealer under their foundation. If you’ve run out of concealer, or can’t find it, look inside the cap of your foundation. Liquid and lotion foundations tend to collect and thicken inside the cap and will work well in a pinch as an emergency concealer.

If you want the skin around your eyes to look beautiful and ageless, it is crucial that you take the necessary steps to avoid premature aging. Make sure to apply an eye gel serum, or light cream every morning. Apply your eye cream after moisturizing. Make sure you select an eye cream that contains at least an SPF8 so that you will protect against sun damage and photo-aging.

Find ways to incorporate a beauty regimen into your regular routine. As long as you spread your regimen over each day, you should just need small increments of time. Trying to squeeze all your efforts into a single day will get pretty overwhelming and may cause you to slack on yourself.

Beauty is in the details, so you may have to spend a little bit of time on the small things that are often overlooked. This could mean using a good exfoliant in the shower or learning the correct way to shave your face or your legs. These small things add up to a much better you.

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To get a better looking updo, wash your hair the night before instead of in the morning. This will allow natural oils to collect in your hair, which will give your upstyle a much better hold. You’ll also be less prone to flyaway hairs, giving you a smoother and sleeker look.

To get the appearance of bigger eyes, layer your make up. Apply primer, followed by foundation and powder. Afterwards, use highlighting shadow on your eyes’ inner corners. Eyeliner should be applied then smudged to create a smoky look. This will help your eyes look big and beautiful.

The most important items to put on your face are moisturizer, foundation and sunscreen. These three important steps will start off your make up routine right as they make up the base. But, if you don’t have time to apply these three products, there is now tinted moisturizer. Tinted moisturizer is all three products in one and works just as well as the three individual products.

Finding a new hair style that is different from what one usually does with their hair can not only give one a fresh look but enhance their beauty. A new hair style can attract attention from people who notice the difference and also frame ones face in a new way that may enhance beauty.

Isn’t creating your own personal beauty regimen a lot of fun? As you have seen in this article, there are a lot of ways this can be done and no two techniques or products will yield the same results. There are also lots of customizable options that can work with your skill set and budget.