WHY YOU KEEP BREAKING OUT AS AN ADULT #dermatologist @DrDrayzday

Are you tired of dealing with constant breakouts as an adult? Do you feel like you’ve tried everything but nothing seems to work? If that’s the case, you’re not alone. Many adults struggle with acne, even those who didn’t have it during their teenage years. In this blog post, we’ll explore the reasons why you might be breaking out as an adult and offer advice from a reputable dermatologist, Dr. Drayzday, to help you achieve clearer, healthier skin. So if you’re ready to say goodbye to adult acne, keep reading!


Acne is a common skin condition, and even adults can experience breakouts. Acne can affect a person’s self-esteem and cause anxiety. In this article, we will discuss the possible causes of adult acne, the types of acne, and possible treatments available.

Causes of Adult Acne

Several factors can lead to adult acne, such as hormonal changes, stress, diet, and lifestyle. Hormonal acne is common in women during pregnancy, menstruation, and menopause. Hormonal changes can lead to an increase in androgens, leading to acne breakouts. Stress can also trigger acne by increasing sebum production, causing oily skin, and clogging pores.

Types of Acne

Acne can occur in different forms, including blackheads, whiteheads, papules, pustules, cysts, and nodules. Blackheads and whiteheads are non-inflammatory acne and are caused by clogged pores. Papules and pustules are inflammatory acne and can cause redness, swelling, and pain. Cysts and nodules are severe forms of acne and can cause scarring.

Treatment Options

Acne treatment depends on the severity of the acne. Mild acne can be controlled by using over-the-counter products that contain salicylic acid, benzoyl peroxide, or alpha-hydroxy acids. These products unclog pores, kill bacteria, and reduce inflammation. For severe acne, prescription medications such as antibiotics, retinoids, or hormonal therapy may be necessary. Acne scars can be treated with laser therapy, chemical peels, or dermal fillers.

Skincare Routine for Acne-Prone Skin

A proper skincare routine can help manage and prevent acne breakouts. It is essential to use products that are gentle and oil-free. Cleansing, exfoliating, and moisturizing the skin twice a day can help maintain healthy skin. Sunscreen is crucial, but it should be non-comedogenic and oil-free. Using a clay mask once a week can also help control excess oil production.

Hormonal Acne

Hormonal acne is caused by changes in hormone levels; thus, it is more common in women than men. Hormonal therapy, such as birth control pills or anti-androgen medications, may be prescribed to manage hormonal acne. It is essential to consult a dermatologist before using these medications.

Products for Acne-Prone Skin

Several products can benefit acne-prone skin, such as cleansers, toners, and moisturizers. Salicylic acid and benzoyl peroxide are common ingredients in acne products. Retinoids are also used to treat acne and promote skin cell turnover. It is essential to seek advice from a dermatologist to determine the best products for your skin.

Lifestyle Changes

Lifestyle changes can also prevent and manage acne breakouts. A balanced diet with plenty of fruits, vegetables, and whole grains can improve skin health. Drinking plenty of water and avoiding sugary and greasy foods can also help. Getting enough sleep, reducing stress, and exercising regularly can improve overall health and reduce the risk of acne breakouts.


Acne can affect both adolescents and adults, but there are treatment options available. A proper skincare routine, medication, and lifestyle changes can help prevent and manage acne breakouts. It is essential to consult a dermatologist for severe acne cases.


  1. How does stress cause acne?
    Stress can cause hormone imbalances that lead to acne breakouts. Stress can also increase sebum production, causing oily skin and clogged pores.

  2. What is a non-comedogenic sunscreen?
    Non-comedogenic sunscreens are formulated to prevent clogged pores and are suitable for acne-prone skin.

  3. Can oily foods cause acne?
    Eating greasy and sugary foods can trigger acne breakouts by increasing sebum production and inflammation in the body.

  4. Can laser therapy treat acne scars?
    Laser therapy can treat acne scars by promoting collagen production and improving skin texture.

  5. Can birth control pills help treat acne?
    Birth control pills can help manage hormonal acne by regulating hormone levels, reducing androgen production, and preventing acne flare-ups.