In the beginning, building muscle is as simple as doing full body workouts 3x per week, gradually adding weight to the bar, and doing that on a consistent basis.
These rapid results – typically experienced within the first year of training – are known as “newbie gains”…And unfortunately, this magical period is short lived.
Over time, you’ll go from adding 10 lbs to your bench press each week to just 5 lbs. And eventually, you will be lucky to hit an extra rep with the same weight.
As a natural lifter, this is where you’ll need to make significant changes to your training.
If, however, you continue to do the same thing you’ve been doing, your results will only get slower and slower, until they eventually come to an end…resulting in months or even years going by with no noticeable changes to your physique.
In this video, I give you the 5 reasons natural lifters stop building muscle…and how to avoid these pitfalls so that you can continue making gains without having to resort to illegal pharmaceuticals.
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Become A Beauty Expert With This Information
For most women, looking their best is easily one of their topmost priorities before and after they leave the house. However, it can be very difficult to keep oneself looking bright and beautiful in the midst of a challenging work, school, and social schedule. Fortunately, these tips and tricks make it easier than ever to maintain their appearance.
Plain yogurt can be used as a calcium-rich, beautifying skin treatment that will leave your body looking fresh and youthful. This technique is especially effective for those who are suffering from tightness or excessive dryness. Slather it on, then allow it to sit for about five minutes. After you rinse it off, your skin will be softer and silkier.
Pick a foundation that is dermatologist approved and matches your natural skin tone well. Some foundations can clog your pores quite easily if you have sensitive skin, so find one that is oil-free as well. This will help keep your pores clear and help make your face look great and oil-free all day.
Create the illusion of less deep-set eyes by using lightly colored eyeshadow to the entire eyelid. The light colors will appear to come forward, whereas a darker liner or shadow would have the reverse affect, making the eyes appear to recede further into the face. The color you apply should be light and very subtle.
If your hair is greasy or oily, an easy way to fix this if you don’t have time to wash it, is to use a bronzer compact or baby powder. Brunettes should carry bronzer compact and add to extra oily hair, and blondes should do the same with baby powder. This will temporarily hide your unwashed hair.
Remember that drinking plenty of pure water is one of the best ways to stay beautiful. It cleanses your system and helps keep your skin moisturized, your eyes bright, and your joints well padded and flexible. Pure water can be considered a “fountain of youth”. Enjoying plenty of it will keep you beautiful throughout your life.
To prevent buildup on your hair, use a clarifying shampoo once a week. Over time, residue from styling products and conditioner can build up on your hair, leaving it dull and lifeless. Using a clarifying shampoo at least once a week can remove this buildup, leaving your hair shiny, bouncy and full of life.
Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.
Make sure that your blush and your lip color are in harmony. If you are using blush, it is important to make sure that it matches the color you are using for your lips. Pink should be with pink, red with red, etc. If the colors vary too greatly from one another, they will clash terribly.
Lotion is a great way to reduce the occurrence of ingrown hairs. Always moisturize after you shave. If your skin is very dry, you may be more prone to ingrown hairs. Apply lotion daily to prevent this problem. Having proper moisture in your skin will bring your existing ingrown hairs to the surface, and prevent new ones from happening.
There is one incredibly simple tip that when not followed greatly decreases the appearance of both men and women. You should never let yourself have a uni-brow. If your brows are bushy or you have a “uni-brow,” the simple act of trimming or waxing them can make you look much better.
If you feel as though you are having one off day you shouldn’t fret. There are some aspects that are out of your control which will affect your daily appearance. One of the biggest variables is the weather and a humid day can wreck havoc on someone, especially a woman who has larger hair.
There is a very fine yet very important line between vanity and taking care of yourself. It is important that you stay on the correct side of this line. Beauty should be a small part of your daily routine and if it is becoming an obsession then you should try to rethink your priorities.
If you have grey hair dyed dark, and your roots are beginning to show, try putting the same color mascara as your dyed hair. If your hair is dyed a lighter color such as blond, spray some hairspray on the roots and use a bit of bronze or gold-colored eyeshadow. Or, you can try one of the root color-combs available at local beauty supply stores.
To help your makeup last longer, layer it when you apply it. Place your blush over your foundation, and then set it with a powder. Layering makeup gives the makeup something extra hold, and also creates a softer, more youthful look. Primer is especially useful when trying to create layers of makeup.
Visine should always be in the beauty kit you keep. Lack of sleep often results in reddened, bleary eyes. Red eyes can make you look older. To help remove the red, just put a few drops of Visine in your eyes. Some people apply visine to their pimples as well. All you have to do it put a drop on the spot and allow it to dry. Your skin will recover very quickly.
If you are over a certain age and uncertain as to how to wear makeup in a flattering way, please take advantage of the makeup professionals at your local department store. Pick a brand that appeals to you and plunk yourself down in the chair of the most skilled-looking makeup artist. They will be happy to give you tons of free helpful advice on the best way to bring your “now” beauty out. Whether you buy their products or not is entirely up to you, but the makeover and the advice are free and yours to keep.
Rather than let your stressful job, endless course load, or social drama take a toll on your hair, skin, and body, use the advice in this article to remain at the top of your game while looking gorgeous and fresh. These tips are sure to teach you a thing or two about keeping up your appearance.
