What I Eat In A Week! I lost Over 135 Pounds Eating Like This!




In this video, I’m sharing with you a weekly meal plan for someone who wants to lose weight. If you’re looking to lose weight quickly and safely, then this is the meal plan for you!

This meal plan is realistic and will help you lose weight in a healthy way. I’ve included various recipes that are low in calories and high in nutrients, so you’ll be able to lose weight without feeling hungry or deprived. With this meal plan, you’ll be on your way to a healthy weight loss goal!

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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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Easy Beauty Tips That You Need To Know

Ready to get started with your own beauty regimen? No? What’s the matter, you don’t know what to do or where to start with beauty? No worries, this article has your back. Below are some tips and tricks that can get you started with the basics of beauty so that you can do it your way.

Before you use a tanning lotion, exfoliate your skin. This will help to create a smooth and more defined appearance. This will allow the faux tan to appear even and streak-free. You will also find that it looks more like a realistic tan and lasts longer.

A great tip when it comes to beauty is to not overdue the makeup. Often times novices have a tendency to put on too much make up and as such make themselves look worse. Use makeup sparingly, and you’ll find you will be turning guys heads everywhere you go.



For great looking eyes, use an eyelash curler. A lot of people don’t think about how much better eyelashes look after curling them. Curling them help enlarge the eyes and make them appear brighter. Heated curlers have a long-lasting effect.

Use fake eyelashes. They are actually easy to apply and can be found at a cheap price. They can really enhance the look of your eyes and are great for creating that dramatic look. You can use a look like this anytime, but it’s often a look many try to go for at night.

Instead of simply applying lipstick directly to your lips from the tube, invest in a good lip brush. This allows you to create a more well-defined shape that does not smear or smudge around the mouth. Pucker up, then pull your finger through your lips to prevent any lipstick from smudging on your teeth.

Select a curling iron, one size smaller than the curls you desire. This will help to ensure that your curls don’t get limp or fall out after you put all the work into curling them. They will be a little tight at first but after you finish, gently run your fingers through them to break them up, and then hair spray to perfection.

Make sure your foundation matches. Before buying a new foundation, you should test it on the inside of your wrist. This skin is comparable to the skin on your face and will give you a good example of what this makeup will look like on your face and how it feels.

To open up your pores and have any blemishes removed, steaming is a wonderful option. Put your face over a bowl of steaming hot water with a dry towel placed on you head. Do this as long as you can being careful not to burn yourself. When you have had enough splash your face with cold water to close the pores and make your skin more firm.

Use Vaseline on the outer edges of your eyes to make a shield. This will act as a waterproof barrier and will keep your makeup on around your eyes. This is especially good to use if you find your eyes are watery because of wind or any other factor.

If your favorite color nail polish is getting empty and a bit tacky, add a few drops of nail polish remover to give it new life! You don’t have to throw away a half empty bottle of nail lacquer, just mix in a small amount of regular remover, shake well and your old polish will work like new again.

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A little beauty advice from leading makeup artists to look rested even when you aren’t is to avoid piling on the foundation. Try using a tinted moisturizer instead and then apply a beige eye pencil, this will counteract the redness around the eyes and leave you looking refreshed and ready for the day.

As a man who enjoys looking good, you are sure to be concerned with the appearance of your hair. Remember, conditioner is a vital element of keeping your hair healthy!

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Hand lotion can be a great fix for a bad hair day! In the cold of winter when static has you looking electric, rub a small amount of lotion on your hands and gently pat your hair down. In the humid summer, do the same on the ends of your hair to tame frizz!

Beauty always starts with feeling good about yourself. If you don’t feel confident about your body or level of fitness than you must start off by getting yourself to the gym. By just using three to four hours per week of your time you will improve your physical appearance and feel more confident.

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While taking care of your appearance is something that is very important for a myriad of reasons it should never be done at the expense of your personality. This means that you shouldn’t forget your social life and your other interests in an attempt to give more time to take care of your physical appearance.

When applying make up you want to be sure that you do it in a gentle way. If you use strokes that are too strong you can have two problems. The first of these is that the abrasive nature of the strokes can damage your skin. Secondly, it leads to a lack of control and worse makeup.

Color your eyebrows. You can do this with a brow pencil when you put on your makeup, or a salon can tint them with permanent dye. Doing so makes your face more defined, and helps your eyes look vibrant and young.

If you are over a certain age and uncertain as to how to wear makeup in a flattering way, please take advantage of the makeup professionals at your local department store. Pick a brand that appeals to you and plunk yourself down in the chair of the most skilled-looking makeup artist. They will be happy to give you tons of free helpful advice on the best way to bring your “now” beauty out. Whether you buy their products or not is entirely up to you, but the makeover and the advice are free and yours to keep.

With the previous tips floating around your thoughts, you ought to be ready to take out the products and tools and start doing beauty your way! It does take some knowledge and some practice, but if you keep at it, it is indeed achievable. So, get going, enjoy yourself, and have fun!

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