WHAT I EAT IN A DAY! #shorts




I like to focus on more protein and healthy fats throughout the day to help keep me satiated! #shorts

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Getting Back On Track | What I’m eating | 5 Tips | Low Carb & Keto Friendly Way

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Beauty Tips And Tricks You Can Implement Today

Almost every woman – and more than one man – has a well-established personal beauty regimen. There is so much useful advice available in the field that the odds are very good that a few quick tips can significantly improve the effectiveness of a beauty routine. Here are some tips:

Try putting Vaseline onto the nail cuticles every week. This can promote nail growth. Your cuticles and nails are also going to look healthier. You’ll notice results right away.

If you are light skinned or have light hair you may want to consider tinting your eyebrows. This will enhance the color of your eyebrows and will draw attention to your eyes and brows. You can tint your eyebrows by yourself and can find the the tint at most beauty stores.



Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.

Exfoliate your face and neck at least 2 times a week. Exfoliating helps remove dead skin cells and bring new skin cells to the surface. This will make you look healthy and refreshed when you do this, but you should avoid doing it too much because it can irritate your face.

If you have a wide face, you can make it appear less wide by applying a rosy, creamy blush only on the apples of both your cheeks. However, you should be careful to not apply it too close to your nose or extend the color out past your ears as this will make your face appear even wider.

Using a “hot spray” before taking a blow dryer to your hair is a smart idea. Most discount stores and drugstores carry this versatile product that helps your hair dry quicker while also protecting against split ends. It is used to lock in the moisture, and it smells great, too!

Create the illusion of less deep-set eyes by using lightly colored eyeshadow to the entire eyelid. The light colors will appear to come forward, whereas a darker liner or shadow would have the reverse affect, making the eyes appear to recede further into the face. The color you apply should be light and very subtle.

Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.

Apply eye shadow while looking into a mirror at a downward angle to achieve the best effect. Pulling on or applying pressure to your eyelids is not a good idea. If you make sure that you look downward, you’ll apply it right. In this position you can see your full lid clearly without the need to use your fingers to hold your eyelids down.

Smoking, besides being linked to a myriad of health problems, also has an extremely negative affect on the way you look. One of the best beauty tips is to never smoke a cigarette in your life, and if you are a smoker, stop immediately. Smoking prematurely ages the skin and causes wrinkles, it makes acne worse and it turns your teeth yellow.

Place thin slices of potato over your eyes to make them less puffy. Leave them on for ten minutes. Other methods to use include cucumbers, teabags, and chilled teaspoons. This helps revive your skin, reducing puffiness and eliminating that look of sleepiness.

Hand lotion can be a great fix for a bad hair day! In the cold of winter when static has you looking electric, rub a small amount of lotion on your hands and gently pat your hair down. In the humid summer, do the same on the ends of your hair to tame frizz!

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When painting your nails, always use a good base coat. Not only does a base coat allow polish to better adhere to your nails, but it prevents your nails from becoming discolored, which is common when using darker colors. For maximum staying power, look for adhesive base coats, which dry to a somewhat tacky finish.

Give your hair a break from hot tools every few days to keep it strong and healthy. If you use heat products you will damage your hair, if you let it air dry you will give it time to heal.

Many people tend to get dead skin on their lips. This makes them look old and dry. A great way to prevent this from happening is to brush your lips gently with a toothbrush every single day. After you have done this, you will want to put some balm on to keep them protected.

If you have discovered that the hair around you face is drying out and breaking off, you could be using hot irons or other heating tools too much. You could try an intense conditioner or create your own by adding two teaspoons of olive oil to the conditioner, and let it sit on the hairline for five minutes, and then rinse. Repeat this once a week.

Use coffee ground to smooth your hands. Don’t throw out old coffee grounds. Save them in a bag in your fridge. Twice a week, before moisturizing your hands, use a teaspoon of the coffee grounds and rub your hands together. Wash your hands, then apply lotion as you normally would.

If you have ever suffered through a cold sore, then you know they are no fun and will want to stave them off at the first hint you are getting one. You could try to dab a small amount of moisturizer over the area to keep it from getting worse.

The processes, techniques and products that make up a personalized beauty regimen need not be expensive or time-consuming. Even though satisfactory beauty results depend on hard work, working smarter can save a lot of time. Tips like the ones above might be valuable keys to getting better results with less effort.

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