The challenge that I see over and over again with
weight loss is that it’s often presented to us in
these very extreme, all-or-nothing type of approaches.
And so we unknowingly and eagerly set
up these very unrealistic goals for ourselves,
which inevitably leads us to failure.
Trying to do too much, too fast.
It never works.
And then what happens is you feel like you’re
constant, simply failing, which creates this negative momentum.
And it also creates a very unhealthy relationship
with food, with body, and with self.
And I truly believe that this can be
more harmful than the physical weight, because you
begin to believe that there’s something wrong with
you, like you’re truly not capable.
When you start doing that, you’re really
going down a very slippery slope because
these are very painful, very toxic belief
systems that are absolutely, 100%, never true.
❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight!
❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious
▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do:
1. PRE-ORDER YOUR COOKBOOK HERE:
2. EMAIL Proof of Purchase to
3. That’s all! You will receive your ebooks within 5 business days.
Beauty Tips To Improve Upon Your Look
When a person has never had a beauty regimen, understanding one can be hard. All of the information and resources available can be overwhelming. The following article offers some good beauty tips to help you gather useful information to come up with a beauty routine that works best for you.
Cracked heels and dry, flaking feet are very unattractive, especially in sandals. To combat this problem, right before you go to bed, soak your feet in a warm water bath for ten minutes, coat them with petroleum jelly and then cover them with a thick pair of socks to lock in the moisture. In no time, you’ll have soft feet.
Wash makeup off thoroughly prior to going to bed. You should us lukewarm water with a gentle washcloth or a good makeup removing solution. Afterward, wash your face with your normal skin care regimen. Make-up left on overnight can clog the pores and cause skin conditions.
Use a misting spray to set makeup. After you are finished fully making up your face, lightly mist yourself with a sprayer. This will set your makeup, keeping it in place longer before requiring you to touch it up. This is perfect for long nights out or events such as weddings.
Keep rosewater in your beauty supply kit. Rosewater is a remedy with roots in antiquity. Rosewater has many uses, from soothing sunburn to helping cure allergic rashes. It is the best toner you could use on your own skin. Apply daily after cleaning to tighten skin’s appearance and remove excess oil.
If you continually get acne only on one side of your face, it could be caused by your cell phone. Make sure you clean your cell phone regularly to remove dirt and oil. You may also want to try switching sides each time you talk on the phone to give the acne-prone side of your face a break.
Most women would be surprised to know that the average female devotes more than 60 hours of her life to the ordeal of shaving and waxing. Laser hair removal, while somewhat costly, will save you a great deal of time and nicks on your legs, underarm, face, and bikini area.
If you want to look your best, avoid excessive amounts of caffeine. Too much caffeine consumption will make your skin look older. It can also give you the jitters and make you feel run down. Limit your intake of coffee or tea to a single cup per day. Try to drink green tea instead of ingesting lots of caffeine.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
If you want your makeup colors to stay pure and you wish to prevent breakouts, make sure that all your makeup brushes are washed often. Fill up the sink in your bathroom and wash them in warm water with baby soap. Thoroughly rinse the applicators, and then allow to dry on a clean hand towel. This way, makeup will not accumulate in the brush’s bristles and any bacteria will be removed.
Beauty always starts with feeling good about yourself. If you don’t feel confident about your body or level of fitness than you must start off by getting yourself to the gym. By just using three to four hours per week of your time you will improve your physical appearance and feel more confident.
If you feel as though you are having one off day you shouldn’t fret. There are some aspects that are out of your control which will affect your daily appearance. One of the biggest variables is the weather and a humid day can wreck havoc on someone, especially a woman who has larger hair.
Keep petroleum jelly on hand for a variety of beauty tricks. Use it for removing eye make-up, it is gentle and effective. Use it as an intensive dry skin treatment. Use petroleum jelly in place of lip gloss for healthy soft lips. It is widely available and cost effective.
Many women are stuck in the fashion from a certain period of time. There is absolutely nothing wrong with this if you are happy. That said, if you are trying to find a job or simply want to re-evaluate your look, then it’s time to ask a friend or hire a beauty consultant to give you some unbiased advice.
Use steam to refresh your face. Steam releases the impurities in your pores, and you don’t need to go to a sauna. A bowl or other container of hot water and a towel are all you need; just hold your head over it and let the piping hot steam redeem your skin.
Keep a small tube of hand cream in your purse to use as a hair tamer on a bad hair day. In the summer, use a tiny amount of hand cream, and run it through your hair; the tips of your fingers will tame the frizz. In the winter, put a dime-size amount of hand cream on your hands, and smooth it over your hair to eliminate static.
The mouth is the ultimate attention getter. If you wear lipstick, know that the color you wear can work for or against you. Choose a color that compliments your skin and that is “in” for the season and you will look amazing. If you want to help your lipstick last longer, apply powder over the first coat and then reapply. If you don’t wear lipstick, make sure your lips are well hydrated and you regularly use chapstick. Chapped cracked lips will detract from your appearance.
You should now be more informed about beauty and be able to create beauty regimens from these tips. Keep these things in your mind when you begin your beauty routine so you can be a beauty pro too!