WEIGHT LOSS MOTIVATION | how to keep going when you want to quit




Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind + Body Weightloss Course ➡️

Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals.

The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️

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CHAPTERS
0:00 Intro
1:39 Why do we quit?
5:05 Why we quit, part 2
6:33 Managing the goal
7:32 Criticism vs. Curiosity
8:51 Staying kind to ourselves
9:47 Taking a break
11:52 The Don’t Diet

MORE HEALTH + WEIGHT LOSS TIPS
How To Stop Overeating:
6 Natural Weight Loss Tips:
Physical vs. Emotional Hunger: ​
Detox 360: ​
Finding the Right Diet for You: ​
5 Tips for Curbing Sugar Cravings: ​

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

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#weightlossmotivation​ #howtokeepgoing​ #naturalweightloss



Look At This Article For The Best Beauty Advice

Beauty can mean a million different things to a million different people. By knowing what your culture and society considers beautiful, you can cater a little better to those around you. Beauty can be a look, or it can be something as simple as a sunset. Noticing and using beauty in your every day life, can attract even more beauty!

Thin out your sticky nail polish with a little nail polish remover. Put a small amount of remover into the nail polish bottle, and shake. This helps add a few additional applications for your nail polish.

Practice regular facial exfoliation! Even if you have very sensitive or dry skin, you can use gentle exfoliation up to three times weekly — any less will not reveal the true benefits of the plump, healthy skin cells that lie underneath your top layer of skin cells. Intense cleansing will prevent buildup and leave your face with a fresh and radiant glow.

Apply a moisturizer that is light before putting a fake tan on your skin. A fake tan will collect on spots of your skin that are dry. You should make sure you pay attention to your feet, elbows, knees and around your wrists. Apply lotion to these areas before applying a fake tanner.

If your eyeliner tends to smear and crease, try dabbing a bit of a similar colored powdered eyeshadow over the top of it with a soft cotton swab. This will help to keep the eyeliner in place and make your eye makeup last longer before it requires a touch up.



To bring out the sparkle in green or hazel eyes, use colors that enhance the highlights in these colors. This can create a candlelit effect when done properly. Try using silvery pewter, deep purples, lavender and light brown for this purpose.

Use a gel or creme blush instead of powder. This type of blush gives your skin a glowing and healthy look. Gel and creme blushes are more transparent and blend more evenly than regular powder blush. You should rub this blush on your cheeks and blend upwards for a flawless finish.

If you have overly round eyes, you can elongate them by adjusting your eyeliner application. The outer two-thirds of your lower and upper lash lines should be lined with a dark brown liner. The two lines should meet at the outer corner of each eye. Finally, apply two coats of mascara to your outer upper lashes.

Add milk to your beauty regimen. In addition to helping your bones, milk can also be beneficial for your skin. It contains a lot of protein and encourages muscle-growth. It also assists in controlling your weight. Milk is an affordable beauty solution.

Avoid refined foods as part of your daily beauty routine. Refined foods take away most of the nutrients that would naturally be found in a food. Often times the good things are replaced by chemicals and fortifiers. Your overall health will vastly improve, not just your skin, nails, and hair.

If you have an overly pale appearance this can be due to iron deficiency. Take a daily iron supplement or eat a spoonful of iron-rich manuka honey. This will help you look healthier and give your skin a natural glow.

For long, healthy nails, massage a bit of petroleum jelly into the skin around your nails at least once weekly. This helps nails grow longer because you are nurturing them. When you paint your nails, apply a top coat to keep them from chipping; this also helps to preserve their length and strength.

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If you want to cut down on the puffiness of your eyes, cover them with thin potato slices. Leave it on your eyes for approximately 10 minutes. Chilled teaspoons, teabags or cucumber also work well. Not only do your eyes get revived, but they look less sleepy as the puffiness fades.

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If you plan on wearing lipstick, particularly if the shade is very dark or vivid, place a finger in your mouth after you apply it. Then, form your mouth into the shape of an “O” as you slide your finger out of your mouth, making sure that you pull out the inner edge of your lips as you do so. This little trick will help you remove lipstick that gets stuck inside your lips instead of landing on your teeth, while keeping the lipstick intact.

To give more definition to your eyes apply mascara. If you only have a few minutes, you can apply mascara to highlight your eyes, and look like you have spent more time than you really have getting ready. Adding eye color will only take a few moments, and really completes your look.

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Tint your eyebrows. That can be done easily with a brow pencil when you apply makeup, or simply have them dyed at the salon. This helps define your eyes and face and provides you with a more youthful appearance.

Your used ground coffee makes an excellent exfoliator for hands and could not come at a better price! Instead of throwing out those coffee grounds, place them in a plastic bag once they are cool enough and pop them in the refrigerator. Once a week scoop some out onto your hands, rub them together, rinse and apply your regular moisturizer for soft hands with renewed skin!

Getting a tattoo can be an artistic way to decorate ones body that will also enhance the beauty of that area however it can also be a sign of negative personality traits and detract from ones beauty. Choosing a tattoo that is meaningful and not a common theme or image can help ones beauty stand out.

In this article, we went over some ways to enhance the beauty around you and how to keep yourself beautiful. These tips and tricks can be applied in your every day life and will help you gain a new perspective on things. Being beautiful and appreciating beauty is a simple concept that can go a long way.