Top 10 KETO Finds at Trader Joe’s! Healthy Grocery Shopping

Looking for some healthy keto-friendly snacks and meals to add to your grocery list? Look no further than Trader Joe’s! This popular store is a treasure trove of delicious and low-carb options that can help you stay on track with your keto diet. In this blog post, we’ve rounded up our top 10 keto finds from Trader Joe’s to help you navigate your next shopping trip with ease. From crunchy snacks to tasty frozen meals, there’s something for everyone in this list. So without further ado, let’s dive in and discover some new keto favorites from Trader Joe’s!


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Grocery shopping can be a daunting task for anyone following a specific dietary requirement. It could be frustrating to find suitable food options that meet the criteria and, at the same time, taste delicious. Trader Joe’s is a popular grocery store chain that has become a go-to option for many health-conscious consumers. The store is known for its unique offerings, excellent quality, and value for money. In this article, we will dive into the top 10 keto finds at Trader Joe’s, hosted by a person who provides keto cooking tips, tricks, and recipes. We will discuss the video’s content, the host’s other social media platforms, and the various discount codes available for the viewers.

The Top 10 Keto Finds:

  1. Frozen Cauliflower Gnocchi
    Trader Joe’s Frozen Cauliflower Gnocchi has become a fan favorite for anyone on a keto diet. Made from cauliflower, cassava flour, potato starch, and sea salt, this gnocchi dish has a low carb count and is gluten-free. This gnocchi dish can be prepared in various ways – boiled, sautéed, or air-fried.

  2. Everything But The Bagel Seasoning
    Trader Joe’s Everything But The Bagel Seasoning is a blend of sesame seeds, sea salt, garlic, onion, and poppy seeds. This seasoning is perfect for anyone who loves the taste of an everything bagel but wants to skip the carbs. The seasoning can be added to eggs, avocados, salads, and meat dishes to enhance the flavor.

  3. Organic Riced Cauliflower
    Organic Riced Cauliflower is another popular option for keto dieters. This product can be used as a substitute for rice and can be paired with various sauces and toppings. The cauliflower rice is pre-riced, making it a convenient option for busy weeknights.

  4. Organic Coconut Aminos
    Trader Joe’s Organic Coconut Aminos is an excellent alternative for soy sauce. This liquid seasoning is made from the sap of coconut flowers and has a slightly sweet and savory flavor. The coconut aminos can be used as a marinade, dipping sauce, or added to stir-fry dishes.

  5. Organic Coconut Oil Spray
    Trader Joe’s Organic Coconut Oil Spray is perfect for cooking and baking. The spray is made from 100% organic, expeller-pressed coconut oil, making it a healthy substitute for vegetable oil cooking sprays. The coconut oil spray can be used to grease pans, roast vegetables, and even in baking.

  6. Almond Flour
    Trader Joe’s Almond Flour is a staple in any keto pantry. This finely ground almond flour has a light texture and is a great substitute for wheat flour. Almond flour can be used to make baked goods such as bread, cakes, and cookies.

  7. Turkey Bone Broth
    Trader Joe’s Turkey Bone Broth is perfect for anyone looking for a savory and nutritious soup. This bone broth is made from turkey bones, vegetables, and spices. Bone broth is a great source of collagen, which can provide various health benefits such as improving joint health and supporting gut health.

  8. Frozen Organic Raspberries
    Frozen Organic Raspberries are a great option for anyone who loves berries but wants to maintain a low carb count. These raspberries are full of flavor and can be added to smoothies or eaten as a snack.

  9. Cheese Crisps
    Trader Joe’s Cheese Crisps are a crunchy and cheesy snack that is perfect for anyone on a keto diet. These crisps are made from 100% cheese and are low in carbohydrates, with only one gram of carbs per serving. They can be eaten as a snack or even paired with soups and salads.

  10. Dark Chocolate Lover’s Bar
    Trader Joe’s Dark Chocolate Lover’s Bar is an excellent option for anyone who wants to satisfy their sweet tooth without breaking their keto diet. This chocolate bar is made from 85% cacao and has a rich and intense flavor. The chocolate bar can be eaten as a snack or melted and added to various recipes.


In conclusion, Trader Joe’s is a great option for anyone on a keto diet. The top 10 finds mentioned above offer various creative and flavorful options that can be incorporated into daily meals. The host’s video provides additional links to her recipes and air fryer recommendations. The video also offers various discount codes for ChocZero syrups and chocolate, Ultima, Kettle & Fire broths, and Alamadre low-carb tortillas. The host offers content on other social media platforms such as Instagram, TikTok, and Facebook, where she discusses healthy swaps and low-carb finds at Costco. The host’s weight loss journey and focus on healthy food and grocery haul make her content relatable and inspirational.

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  1. What is the macronutrient count of the frozen cauliflower gnocchi?
  • One serving of frozen cauliflower gnocchi contains 22 grams of carbs, 140 calories, and 2 grams of fiber.
  1. Can the almond flour be substituted for wheat flour in any recipe?
  • Almond flour can be substituted for wheat flour in most recipes, but the baking time and consistency may vary.
  1. Is the organic coconut aminos soy-free and gluten-free?
  • Yes, the organic coconut aminos are soy-free and gluten-free.
  1. How many servings of berries are in a pack of frozen organic raspberries?
  • One package of frozen organic raspberries contains five servings.
  1. What is the percentage of net carbs in Cheese Crisps?
  • Cheese Crisps contain one gram of carbohydrates per serving, making it a keto-friendly snack option.