These High Protein Breakfast Ideas Helped Me Lose 135lbs!




It’s almost the new year and I wanted to share 3 easy breakfast egg ideas that helped me lose 135 lbs! Remember to also include other sources of nutrients in your meals, like fiber, healthy fats, and vegetables, as well as staying hydrated by drinking plenty of water. It’s also important to speak with a healthcare professional or registered dietitian before making any changes to your diet.

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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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How To Find Your Own Uniquely Beautiful Look

Beauty is a lot more that just fixing your hair or swiping some makeup on your face. It is truly an art form. It has so many techniques and products that require a keen eye, precisions and a sharp attention to detail. Do you have what it takes? Regardless of your answer, here are some tips to help you.

If you want to emphasize and play up your gorgeous hazel or deep green eyes, look for colors that will bring out the flecks of gold and green in a way that almost looks like candlelight. Try using silvery pewter, deep purples, lavender and light brown for this purpose.



Accentuate blue eyes with warm eyeshadow colors like coppers, golds and apricots. Look for eyeliners and mascaras that are very dark brown that have hints of dark violet, maroon or brick. These darker colors will help your eyes stand out.

Emphasize the sharpness of your cheekbones by applying a shade of powder blush that is one shade deeper than your normal cheek color product. Using a blush brush, dab on a spot of the powder in the hollows of your cheeks just under the cheekbones. Remove excess powder, then blend in a circular motion.

If you want to have good skin, naturally, drink a lot of water. Water cleanses your body and helps to remove toxins, which improves the health and appearance of your skin.

Even the most skilled makeup artist sometimes has difficulty applying lipstick neatly. After you have applied it, use a cleanup brush that has been dipped in powder to place the powder all along the lip outline. Next, use a disposable wedge sponge to blot away any excess powder that may be left.

Remember that fragrance rises. Scents rise. When applying perfume or scented body mist, put it lower on your body. Do not apply too much by putting a little everywhere. Just apply a little around your ankles. The scent will rise without being as overpowering as some perfumes tend to be.

Using concealer is only half the battle when looking your best and fixing flaws. To have a perfect complexion, try using a lipstick in a warm pink. According to leading makeup artists, no matter what your skin type or tone, warm pink will distract people’s eyes from any imperfections and blemishes and keep you looking your best.

Remember that excess sun exposure is not only bad for your skin, it is also bad for your hair. As a result of sun exposure hair may become dry, brittle, fragile and discolored. Sun exposure can tear protein bonds in your hair and make your hair permanently weaker. So, if you are going to be spending a lot of time in the sun, remember to wear a hat.

Sometimes, when coloring your hair, you may find that the color you chose simply isn’t strong or intense enough for your liking. You can solve this problem by purchasing a second box of color, mixing half the product with shampoo, and reapplying it to just-colored hair. Let it sit for only 5-10 minutes before rinsing and you will find the color intensified.

If you haven’t taken care of your physical appearance for a long time, don’t be scared off by the amount of work it takes to improve it. Although the initial time investment might be high it is much easier to maintain a good appearance than to initially create it.

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For calming skin inflammation rose and lavender are excellent ways to calm these areas. It can either be a lotion or a cream and can be used on any area of the body. There are a variety of products available in an organic form and many that have not been tested on animals.

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Baby powder is a great beauty product. You can use it in place of your usual powder, if you should lose it and are in a tight spot. You can also use it to absorb oil in your hair. Just put a little in your brush and comb through. Style as usual.

A way to keep your eye shadow from creasing, as much oil as possible must be eliminated from your eyelids. It is easy to do by using a pressed powder or and eye shadow base before applying the color. These help absorb any oils on the eyelids and keep the eye shadow from creasing.

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Women who wear makeup often struggle to pick an appropriate lip shade. For many women, it’s a bad idea to use extremely bright lip color. Having said that, certain situations require colors that are bolder; however, for normal, everyday functions, you should probably use a more neutral color.

To reduce facial puffiness from the inside out, hold an ice-cube with your tongue to the roof of your mouth and this will relax and relieve that “just dragged yourself out of bed” puffy face! Use a bit of chilly water on your skin and you’ll look great in seconds!

The most important items to put on your face are moisturizer, foundation and sunscreen. These three important steps will start off your make up routine right as they make up the base. But, if you don’t have time to apply these three products, there is now tinted moisturizer. Tinted moisturizer is all three products in one and works just as well as the three individual products.

Use wool pads that you have dampened and stored in the fridge to help you refresh your eyes. It has the same effect as what cold cucumbers or tea bags but is a bit easier to do when you are on a tight schedule. You are really going to love the results.

Now you see that beauty is a lot more than haphazardly applying products to yourself. It takes skill and an eye for pleasant aesthetics. You don’t want to look slovenly, so why not take some time to learn how to do it right? The above tips should have given you some pointers on how to do that.

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