These 3 Quick & Easy Low Carb Meal Ideas Helped Me Lose 100 lbs!




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Thank you to Ritual for sponsoring a portion of this video!

The new year is here and I make it a point to make sure that my goals are realistic and management! That’s why, I make it a point to take my woman’s multivitamin.

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and all in one.

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Baked Eggs

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Hearty Breakfast Skillet

Mini Veggie Frittatas

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💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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Want To Know More About Beauty? Read These Tips!



Most people are concerned about their appearance and how they can better take care of their looks but they don’t know what to do. If you feel this way, you are not alone. The tips in this article will help you find what will make you become a more beautiful person.

If your polish seems to be getting thick and sticky, put some remover in it. Put a small amount of remover into the nail polish bottle, and shake. By doing this, you will have enough nail polish for a few more applications.

Because of all the chemicals in shampoos and conditioners it is actually recommended to not shampoo and condition every day, especially multiple times daily. To maintain hair condition and not damage it, most beauticians recommend shampooing and conditioning every other day at maximum. This prevents you from damaging your hair with all the chemicals in it.

Get an even, natural looking spray tan by investing some time preparing your skin before applying the product. For best results, don’t shave or use any other forms of hair removal the day you plan to tan. Exfoliating your skin for several days beforehand will also help you achieve streak free results.

Use lukewarm water to cleanse your face when bathing. A hot shower will open your pores and expose your skin’s natural oils. You end up washing them away. Go for lukewarm water, not hot water, for the best results in keeping your skin luxuriously soft. Also, it will save you on your electricity bill.

Do you get scratches or chips on your nails after painting them? Using a top coat can help you avoid this. Ensure that you do not use clear nail polish instead! Don’t buy clear polish. You need the top coat.

Always remove makeup before going to bed. If you sleep with your makeup on, you increase the likelihood you will get acne and blackheads. Makeup can trap dirt and oil on your face. Clean and tone your face every night. Don’t forget to add moisturizer when you are finished cleaning.

Pat moisturizer into your skin instead of rubbing it. Most people rub their moisturizer into their skin. This can actually disperse the moisturizer to different parts of your skin or even remove most of it entirely. Try patting it over your skin instead. Your skin will absorb it more evenly.

To clean your skin without depriving it of its natural oils, use a cream cleanser. A cream cleanser will help lock in the skin healthy oils on your face, and will also leave your face moisturized and glowing. Using this type of cleanser will slow the development of fine lines and wrinkles.

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Epson salts have many great benefits to yield beauty. Epsom salts are know to have benefits like making muscles feel better, and they may be a great mild laxative. You can create a paste by combining salt, water and lavender. Apply this paste to any sore muscles to help allievate their discomfort overnight. Your skin will look much better by the morning.

If you wear your hair in a ponytail often, move the position of the ponytail around every so often to prevent hair breakage. Constant stress and friction in the same part of the hair shaft can weaken hair, but placing the elastic or rubber band in different positions prevents the same spots from being rubbed over and over.

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Smooth lotion over hair to reduce the static. If you find yourself out with nothing to use, grab the hand lotion you keep in your purse. Take a little bit and rub the palm of your hands together slightly, then run through your hair. This is a quick and easy fix.

Once you apply the lipstick, especially if its a dark shade, you want to put your finger in your mouth, pull the skin out then use your lips to make an “O” shape while sliding your finger around. Doing this will remove lipstick from the inner parts of your lips – where it is likely to do nothing but get smeared on your teeth – without mussing the visible lipstick on the outside.

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If you do not have a lot of time to spend on make up, you can still hide blemishes and dark spots. A concealer stick is a great way to cover up any spots or dark circles under your eyes. Put on powder over the concealer and you will look great by only spending a couple minutes of time.

Beauty is in the details, so you may have to spend a little bit of time on the small things that are often overlooked. This could mean using a good exfoliant in the shower or learning the correct way to shave your face or your legs. These small things add up to a much better you.

If you have an important meeting, take special care with your perfume. Keep the scent light and airy so as not to overwhelm. You should put a small amount behind your ears and on your wrists. This will assure that you smell great when you are hugging and shaking hands at the meeting.

Finding the right foundation color for your skin can be a trial and error process, which is not necessarily a bad thing. You want to make sure to find the color closest to your natural skin color in order to avoid streaks on your face. Also, stay away from cheaper foundations, they do not work as well.

Drugs, alcohol and smoking all take a toll on your skin. Using foreign agents tends to make the skin age, which causes you to look older. When you see people who have used these things and the damage it has caused, you will want to stay away from them. Consume water and practice a healthy lifestyle to look your best.

As stated earlier, most people care about how they look and how they can take care of themselves better, but aren’t exactly sure how to go about doing it. These tips provided above will help you find a way to improve your looks and have a better and beautiful appearance.

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