These 3 EASY Chicken Meal Prep Ideas Helped Me Lose 135 Pounds!

Looking for nutritious and delicious chicken meal prep ideas that can help you lose weight? Look no further! In this blog post, I will share with you 3 easy and healthy chicken meal prep ideas that helped me shed 135 pounds. Say goodbye to boring meal prep and hello to tasty and satisfying meals that will aid in your weight loss journey.


Staying on a healthy diet can be challenging, especially without the right meal prep routine in place. However, with the popularity of meal prep videos, we can all learn how to cook and prepare healthy, delicious meals. One such popular video on YouTube shares three easy chicken meal prep ideas. This video helped the YouTuber lose 135 pounds! In this article, we will break down the video and provide helpful tips on meal prepping chicken.

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Thriving with Thrive Market

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Before we dive into meal prep tips, we have to talk about where to buy high-quality ingredients. Thrive Market is an online membership market that offers healthy food options at an affordable price. They provide a range of items, from organics to paleo to vegan, and even pet products. For first-time shoppers, you can enjoy 40% off and receive a free gift with your order. With Thrive Market’s reasonable price and convenience, staying on track with your healthy diet has never been easier.

Meal Prepping with Chicken

Chicken is a versatile protein that is easily incorporated into any dish. It’s also an essential part of any healthy meal prep routine. With proper storage and reheating methods, you can enjoy chicken for a whole week’s worth of meals! Here we will discuss some excellent tips for meal prepping chicken.

Pre-cooking your chicken can save you time during meal prep. One great way to cook chicken is by poaching it. This can be done easily by placing the chicken breasts in a pot of boiling water and cooking for 15 minutes. Afterward, allow the chicken to cool and easily shred the chicken breasts with two forks.

Another way to keep your chicken moist throughout the week is by marinating it. To make a simple marinade, mix olive oil, vinegar, and your preferred spices. Marinate your chicken overnight in the fridge to enhance its flavor, and cook to your liking the next day.

Storing and Reheating

After cooking your chicken, proper storage is critical in minimizing spoilage and ensuring your meals stay fresh throughout the week. One way to do this is by using meal prep containers that can be easily stacked in the fridge or freezer. Divide your chicken evenly among the containers and mix with cooked vegetables or brown rice for a balanced meal.

When it’s time to eat, reheat your chicken using an oven or microwave. To keep your chicken moist, add a tablespoon of water before reheating. Alternatively, place your chicken in a skillet and add some olive oil to crisp the edges for added texture.

Additional Tips and Links

The YouTuber featured in the video recommends a few specific products. She suggests using meal prep containers with separate compartments for your protein, vegetables, and carbs. In the video, she also links to her website, where she shares more healthy and low-carb recipes. She often features meal prep videos for keto and other low-carb diets.

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In the video, the YouTuber shares that she has been using Thrive Market for over two years and saves money on every order. She also provides discount codes for various food products. Additionally, she has an Amazon Favorites List and is active on social media.

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Meal prepping with chicken is an excellent way to stay organized and on track with your healthy diet. As we have seen in the YouTube video, eating healthy and losing weight does not have to be challenging. With the right techniques, anyone can cook delicious, healthy meals in advance. By utilizing services such as Thrive Market to buy high-quality ingredients at an affordable price, you can take your meal prep routine to the next level.


  1. How often should I meal prep with chicken?
    It’s best to meal prep at least once a week to ensure that you have healthy meals ready whenever you need them.

  2. Can I freeze my prepped chicken meals?
    Yes, you can freeze your meals for up to three months in airtight containers.

  3. How do I know if my chicken is cooked correctly?
    The internal temperature of chicken should reach 165°F (74°C) to ensure that it’s safe to eat.

  4. What other healthy food subscription services are there besides Thrive Market?
    Some other popular healthy food subscription services include Sun Basket, Green Chef, and Hello Fresh.

  5. Can I meal prep other proteins besides chicken?
    Yes, you can meal prep with other proteins like beef, fish, or tofu. Experiment with different options to keep your meals exciting.