The Ultimate Chest and Triceps Workout for Mass (DUMBBELLS ONLY)




It’s no secret that getting stronger on compound lifts, particularly heavy barbell exercises, is a surefire way to add mass to your frame

But what if all you have access to is a set of dumbbells?

Although it is ideal to have a range of equipment, there’s no reason why you can’t see significant improvements in your body with just dumbbells…as long as you put your muscles under enough tension.

This marks the beginning of our Science-Based Dumbbells Only Workout Series.

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In this video, we’ll be covering a science-based chest and triceps workout that you can perform with nothing more than a set of dumbbells and an adjustable bench.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

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[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM

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Saving Money On Beauty Supplies By Using Things Around Your Home

Let’s be honest, in today’s world physical appearance is very important, and everyone wants to look as good as they can. The key to maintaining your beauty and youthfulness is to educate yourself and to learn what steps you should take to allow yourself to look your absolute best. This article contains a number of useful beauty tips.

Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.

Look for a concealer palette that comes with two different shades of concealer. This allows you to blend a perfectly customized shade that will melt flawlessly into your skin. Use small dabbing and patting motions to apply the concealer over red areas, broken capillaries, and any other marks or discolored areas.



For added impact and eye-opening, beautifully curled lashes, use a heated eyelash curler. If you would prefer to use a regular eyelash curler, you can create a similar effect by giving your curler a quick blast of a few seconds with your hairdryer. This will help to hold the curl and prevent smudging.

If you are looking for some individualized attention from a cosmetics salesperson, visit the mall or department store during the early morning or daytime during the week. If you go on the weekend, your consultant will not be able to give you a thorough assessment and unhurried cosmetics application.

Before putting on your favorite sandals for the summer season, take the time to moisturize your feet using Vaseline. Before bed, slather your feet with a thick layer of Vaseline and cover them with an old pair of socks. As you sleep, the Vaseline will penetrate thick, calloused skin, helping to eliminate cracks and dryness. The next morning when you remove the socks, your feet will be soft and supple so you can wear your favorite sandals with pride.

You can apply makeup to your wide-set eyes in a way that is very flattering and can make the eyes appear closer together. First, apply a dark brown or navy eyeliner to the inner corners of your eyes, then blend it with a sponge. Apply your eyeshadow at the inner corners, then blend well outward.

Using an eyelash curler before applying mascara is a good idea. This helps lift your eye area and gives your eyelashes a longer look. Start by squeezing the curler at the very base of your eyelashes. You can then repeat this a little further down on your lashes. This gives your lashes a natural curl instead of a sharp angle.

A good way to prevent dark circles under the eyes is with cucumbers or rosewater. The natural properties in these items lighten the skin pigments beneath your eyes while cooling them. Using cucumber slices is age old remedy for the eyes. You can also dip a cotton swab in rosewater or cucumber juice and placing it on the eyes for approximately 15 minutes.

Bump up your hair color. If you have dyed your hair and the results aren’t as dramatic as you like you can fix this by adding a box of hair coloring to your shampoo. Lather it into your hair and let it set for 5 minutes, then rinse it out.

To get even more mileage out of your favorite eye gel, keep it in the refrigerator! The ingredients in eye gel work hard to restore and protect the delicate skin around your eyes and keeping it cold enhances the refreshment factor ten fold! The cold will also work immediately to reduce that dreadful puffiness!

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Smooth lotion over hair to reduce the static. If you find yourself out with nothing to use, grab the hand lotion you keep in your purse. Take a little bit and rub the palm of your hands together slightly, then run through your hair. This is a quick and easy fix.

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By using lotion to moisturize your skin on a daily basis, you may be able to prevent ingrown hairs. Immediately after shaving, use lotion on your skin to prevent ingrown hairs. One of the reasons for ingrown hairs is dry skin. Keeping your skin moist can definitely help to prevent them. This can both remedy existing in-growths, and prevent further problems.

When you are trying to improve the quality of your skin, one point that you can never overlook in your routine is a good exfoliation. You should do this at least twice a week and you should have a separate product for your face and your body. These will help to make your skin look younger.

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Use the ignition part of a matchbook or box if you don’t have a nail file. If you find yourself in need of a nail file, but can’t seem to find one, you can use the rough part you use to light matches on a match book as a nail file.

Baking soda is your beauty friend. Baking soda is one of those products that you should always have on hand. For beauty you can use it to make your shampoo work better, whiten your teeth, and cure the pain of sunburn. All of this from one box that hardly costs a dollar.

If facial masks are something you love but you lack the time to visit a spa, you can actually make your own. You can simply use a beaten egg as a facial mask. Separate the egg and use just the whites. Keep it on for about five minutes, then wash it off. The egg’s proteins restore your skin’s moisture.

As noted in this article, looks are important in today’s world, and everyone wants to be as beautiful as they can be. If you know what does and does not work, than maintaining your beauty and youthful appearance is not that difficult. Apply the advice from this article, and you will be on your way to looking more beautiful than you ever have before.

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