Testosterone plays a key role in overall health and fat loss, while low testosterone levels may lead to loss of sex drive, erectile dysfunction, diminished brain function, depression, lack of energy, fat gain, and loss of bone, muscle mass, and strength.
So, the real question is: How can we avoid this, and would naturally increasing testosterone levels impact muscle growth? Although the evidence is somewhat unclear, some studies can provide a fascinating insight.
In this video we reveal 6 ways to boost testosterone naturally.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
FOLLOW US ON INSTAGRAM:
Why Reducing Your Stress Is Important To Look Your Best
Beauty’s main goal is improving upon one’s natural look. It doesn’t require lots of expensive products or hours of precious time to enhance your natural beauty. You can get started with the tips below.
Your hair color should influence which cosmetic colors look the best on you. For example, if you are a brunette, you can use a dark mahogany eyeshadow as a multitasking tool. In a pinch, it can be used to fill in sparse eyebrows, line your upper lash line, and even cover gray roots on your hairline.
Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!
Never go to the cosmetics counter for skincare application tips while your skin is irritated, bumpy, or in especially bad shape. Applying a new cosmetic product over the irritated skin can actually make the condition much worse. Wait until the condition has improved, then make the trip and set up an appointment.
Always remove your makeup before you go to bed. After a long, stressful day, it can be tempting to just slip into bed without taking the time to remove your makeup. However, sleeping with your makeup on can cause numerous problems including acne, blackheads and dry skin. By taking just a few minutes before bed to remove your makeup, you can keep your skin clear, healthy and moisturized.
If you want to stay beautiful, keep your skin healthy, and feel good, drink lots of water! 5-8 glasses of water a day is great, and even more is always good if you can manage it. Drinking plenty of water helps with bad or dry skin and many other ailments.
Use a brow gel to stimulate growth in sparse eye brows. Whether you have naturally sparse brows or got a little overzealous with the tweezers, a brow gel can help grow hair back. Look for one that has added protein. In the meantime, use fillers to shade the thin areas.
To make your eyelashes look thicker, dust them with a coat of loose powder before applying your mascara. Use a small brush to apply a thin layer of translucent powder to your eyelashes, taking care not to get the powder in your eyes. Follow up with a coat of your favorite mascara over the top of the powder.
Use eye shadow that shimmers to accent your eyes. When glittery eye shadow is worn, a shiny effect is produced, which causes your eyes to seem much larger and brighter. Select an eye shadow color that is close to your skin’s natural color. Try out different color combination and see what works best for you.
If you wear your hair in a ponytail often, move the position of the ponytail around every so often to prevent hair breakage. Constant stress and friction in the same part of the hair shaft can weaken hair, but placing the elastic or rubber band in different positions prevents the same spots from being rubbed over and over.
Enhance your eyes by doing work on your eyelashes. Many women just apply mascara and go on their way. If you take the additional second to curl your eyelashes prior to applying the mascara, you will accentuate the eyes better than you would if you just apply the mascara.
Proper dental care is just as important, if not more important, than a beauty routine. A beautiful smile will get you a long way in charming others. Make sure you have a great smile to help you get ahead in the world.
Always keep Visine as part of your beauty kit. Following a late night or troubled sleep, your eyes can be tired and red. Puffy red eyes can make you appear older than your actual age. You can clear up this problem with a few drops of Visine. It also works as a great acne treatment. Dab a little on a blemish or whitehead and let it dry. Your skin will clear up quickly.
If you have ever woken up in the morning and discovered that areas of your face are puffy, look to your refrigerator and a cucumber. You can cut up a cucumber and massage it over your entire face using a circular upward and outward motion. The cucumber has a natural astringent to help reduce swelling.
If you love the brightness of red lipstick, but hate how it looks when it smears, then you should keep some makeup remover handy. If the dreaded smear ever happens, use a cotton ball or tissue dipped in makeup remover to erase the stain. Now you won’t have to worry what color lipstick you choose for the day.
If you have your favorite perfume that you wish you could have the lotion to match, but just don’t want to have to pay the price for it, then make your own. All you need do is add a few drops of your favorite fragrance into any lotion that is scent-free. You can then rub it in and enjoy the resulting scent for the rest of your day.
It is important that you buy a special make-up remover if you use waterproof make-up. Seeing that it is waterproof, it is harder to remove than regular make-up and requires more than just water. Be sure that you remove your make-up before bed so that your pores do not get clogged up.
This fall, one of the most popular makeup trends is enhancing your natural beauty with natural and neutral styled makeup. Enhance your natural beauty with subtle eye shadows, and highlighted cheekbones for a radiant and glowing complexion. When in doubt, less makeup is more this season, but be sure to accentuate your best features.
By using the tips you’ve used, building on your natural looks can be easy. Make the most of this knowledge and enjoy a new you.