The ONLY 3 Lower Ab Exercises You Need for V-Cut Abs




Although it should go without saying, the absolute most important factor for achieving razor sharp abs is dialing in your nutrition. That means having a balanced diet you can sustain that leads you to achieve a calorie deficit– burning more calories than you consume– so that you can burn fat.

Even when following a proper diet, however, you may still end up in a situation where you’re relatively lean, with your top 4 abs visible, but the lower abs still nowhere in sight.

If this is the case, here’s the simple solution: include these 3 lower ab exercises into your training program.

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Eliminate Fine Lines And Wrinkles With Some Effective Beauty Tips

Beauty means different things to different people. Although everyone realizes that the inside matters most, the way you look on the outside is still important. Use the tips shared in this article to look your best.

To give your medium-to long-length hair a quick boost of volume in the morning, turn your head upside down, then apply a spray-on product like mousse or serum to add volume. Aim for the roots, then scrunch your hair at the crown and sides. Turn right-side up, then use your fingers to smooth the top layer.

For smooth, streak-free results, exfoliate your skin before applying self-tanner. Dead, dry skin can cause self-tanner to absorb unevenly. This can result in streaks, splotches and areas of color that are darker than they should be. You can eliminate this problem by exfoliating your skin before you apply self-tanner. By removing dead skin cells, exfoliating can help ensure that yourself tanner absorbs evenly and gives you a beautiful, streak-free glow.



Keep rosewater in your beauty supply kit. Rosewater is a remedy with roots in antiquity. Rosewater has many uses, from soothing sunburn to helping cure allergic rashes. It is the best toner you could use on your own skin. Apply daily after cleaning to tighten skin’s appearance and remove excess oil.

Try putting some of your beauty products in a cool place, like your refrigerator. This can be a refreshing tip, especially in the summertime. You can create a cooling effect on the hottest days by storing your facial toners, lotions and skin care products in the refrigerator. The cool, yet refreshing feeling will really be an enjoyable experience.

Put on lip balm every day. Lip balm is an essential ingredient in keeping your lips beautiful. You should apply it to your lips at night when you go to bed, and in the morning before you put any lipstick or gloss on your lips. Your lips will stay looking younger and fuller.

To whiten and brighten your teeth, add a little baking soda to your toothbrush once a week. Just sprinkle a little baking soda in the palm of your hand, dampen your toothbrush and press the bristles into the baking soda, add toothpaste and brush your teeth as usual. Don’t do this more than once a week since baking soda can be hard on your tooth enamel if overused.

To get softer and sexier lips use a honey scrub! Take 3 drops of honey, and mix it with half a teaspoon of sugar. Apply the mixture liberally to your lips, and let it sit for about 10 minutes. When you wash it off, you’ll find your lips have gotten softer and may even look fuller.

A daily application of petroleum jelly is great for making your feet and toes soft. It may sound old fashioned, but petroleum jelly is an inexpensive and time-tested skin softener. Apply petroleum jelly every other day for feet that are smooth, rather than dry and peely.

Put your vegetables on your skin. Vegetables have many health benefits when you eat them, and several more when used as a beauty treatment. Try cool cucumbers or sliced potato on your eyes to relieve puffiness and redness. Use water left from boiling cabbage, broccoli, or kale for a healthy skin toner.

Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.

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Taking care of your skin is vital if you want to look and feel healthy. At a minimum, you need a moisturizer to keep your skin smooth and elastic, and a defoliator to remove dead skin. Applying a quality lotion a couple of times a day is also a good habit to get into.

Sometimes, simple, age-old beauty treatments are the most effective. An example is using lemon juice and egg whites to create a facial mask, which instantly tightens the skin on your face. Mix one tablespoon of lemon juice with two egg whites. Put a thin layer of the mixture on your face. Leave it there for 30 minutes before rinsing it off. Pat your face dry afterwards. By doing this, your skin will be glowing almost immediately.

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Hair is sensitive, and a towel is one of the quickest ways to cause frizziness. Don’t rub your hair dry; instead scrunch it up in the towel. Your hair will look much healthier, even if it takes a little more time.

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Never ever go to bed with your makeup on your face. This causes more damage than just ruining a good pillow case. Your pores will get extremely clogged and you will suffer many blemishes. Taking the time to wash your face each night will surely benefit you for many years.

Sipping soda with a straw that is positioned away from your teeth and towards the back of your mouth greatly reduces the amount of contact your teeth have with enamel eroding substances like soda. Always use a straw to drink sodas and other beverages similar to it. This helps prevent enamel erosion and keeps your teeth looking amazing.

Slather a generous amount of Vaseline on your feet, then cover them with thick socks. Allow the Vaseline and socks to remain on your feet overnight. Your feet will be much softer when you wake up in the morning.

If you want that shiny look on your legs, but don’t want a greasy feel to them, just use your regular lotion, and gloss it up a little by adding a small drop of baby oil. This will give you luster and softness, without the resulting greasiness of the baby oil alone.

Your internal beauty is important, of course. Having said that, it is still important to do what you can to look your best. Since you are already beautiful on the inside, use these tips to become beautiful on the outside as well.

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