The Best Time to Eat Protein for Muscle Growth (not what you think!)




There are mixed opinions on whether or not there is best time to eat protein. Some believe that consuming enough total protein daily will suffice, while others believe protein should be consumed every few hours or at specific times of the day.

Hearing that will likely bring two camps to your mind: the intermittent fasting crowd, who may only eat twice per day, and the old school bodybuilders who walked around with Tupperware containers full of chicken breast and broccoli.

This video will answer 3 main questions using scientific research to come up with practical recommendations.

First, how much total protein do you need per day to maximize muscle mass?

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Second, does it matter how often you consume protein throughout the day?

And lastly, is there any additional benefit to eating protein at specific times?

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Easy Ways To Look Beautiful In No Time

What are your personal thoughts on beauty? Do you view everything you can on the subject and try to improve upon your own physical beauty? There are numerous resources available, such as magazines, videos, books and shows. So where do you begin with your own regimen? Try going through these tips to find your starting point.

Clean your face, and make sure you exfoliate. Exfoliate your face at least once a week, if not more often, to resolve dry skin problems. Whenever you do an exfoliating treatment, you remove dead skin so that the healthy skin underneath can come to the surface. Highly sensitive skin benefits from the same treatments as dry skin. This will give your face a fresh, radiant glow and will prevent your pores from becoming blocked by oils and dead skin cells.

The value of brushing your hair frequently cannot be underestimated. By brushing it frequently you help distribute the oils in your scalp, just as when you brush a dogs fur, it distributes their oils. So, by brushing frequently you help evenly distribute the oils, vitamins, and minerals throughout your hair, helping it stay healthy as a whole.



If you have an angular face, you might want to de-emphasize the rough edges. Use a coral or creamy rose blush to soften a squarish face. Use your fingers to apply blush to the center of your cheeks. You can then rub the color outward, toward each temple.

Pale or sparse eyebrows can be quickly and easily filled in to make them appear thicker and fuller. Use a disposable mascara wand to brush on dark brown eye shadow or mascara onto the brows, then comb it through with another disposable brush to smooth out the color and remove clumps.

To keep hair from turning gray, eat some curry leaf chutney, about a teaspoonful, every day. You will get vital minerals and vitamins that will keep your hair beautiful and colored. You can also use rosemary essential oil in your hair, which helps to maintain your scalp’s health and your hair’s color.

Here is a beauty tip! Warm your concealer before using it! Often when you put concealer on it can come off looking thick and caked. You have to know how to conceal your concealer. First warm it by rubbing it in circular motion on the back of your hand! Then use your finger to apply.

Blot oily skin. If you are out on the town and notice your face is oily, use toilet paper to blot your skin. This works as well as any blotting paper and will remove any excess oil you may have on your skin and give you a perfect flawless look.

Large pores on the face are a common problem and can be helped. Age and genetics are the cause of large pores and there is a way to help shrink them, go to the dermatologist or spa. There you can receive a microdermabrasion treatment which will gently remove the top layer of dead skin and decrease pore size.

If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.

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Anyone who seeks beauty should start with the right skin regimen. Any skin care routine should include cleansing, exfoliating and moisturizing at a minimum. Use lotion a few times each day for optimal results.

Tried and true beauty methods are still the most effective. A facial mask of egg whites and lemon juice, for example, can help tighten your skin. Mix together a tablespoon of lemon juice with a pair of egg whites. A thin application to your face for a half an hour should be followed by a gentle rinse and pat drying. Not only will your skin look fresher, but it will feel great, too.

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If you have discovered that the hair around you face is drying out and breaking off, you could be using hot irons or other heating tools too much. You could try an intense conditioner or create your own by adding two teaspoons of olive oil to the conditioner, and let it sit on the hairline for five minutes, and then rinse. Repeat this once a week.

Use steam to refresh your face. Steam releases the impurities in your pores, and you don’t need to go to a sauna. A bowl or other container of hot water and a towel are all you need; just hold your head over it and let the piping hot steam redeem your skin.

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Try to avoid using Electrolysis to remove unwanted hairs. This is an expensive treatment and could cause a number of side effects and even scaring. Instead, talk to your doctor about laser hair removal. Not only is it one of the most effective hair removal treatments, but it is also cost friendly.

When you are on the go, be sure to pack a few Q-tips in your purse along with a packet of bamboo blotting sheets. This way, you can refresh the look of your makeup and preserve the look of your beauty. Blotting with the bamboo sheets removes excess oils that make you look shiny, and Q-tips can touch up your eye makeup or lipstick in a pinch.

Beauty truly is skin deep, and true beauty starts with great skin. Everyone wants a perfect complexion, but if you were not born with glowing, flawless skin, do not fret. Take good care of your face; keep it clean and well moisturized, inside and out, and you will be on your way to the beautiful complexion you crave.

Now that you have an idea on where to start crafting your own personal beauty regimen, are you ready to start experimenting? Are you ready to apply what you have read to your body? Can you start bettering your appearance properly and smartly? If you can, then have fun! If not, make sure you go back through the tips again.

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