The Best Rep Range for MUSCLE SIZE (according to science)




Many of the biggest bodybuilders in the world have preached working in the 8-12 rep range to stimulate your muscles for growth.

And when you personally go to the gym and bang out multiple sets of 10 or so reps, you likely get a big pump. After a few months of doing that, you can see noticeable changes in your body.

Although it sounds like solid advice, blindly following it will leave gains on the table.

In reality, there is an even better way of setting up your rep ranges for building muscle that will help you make faster progress.

In this video I share the best rep range for muscle size.

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Simple Solutions Make For Fantastic Beauty Routines

Appearing great around the clock is a common goal of many. When you wake up in the early morning and see yourself looking good, a marvelous feeling floods your body. This article contains some great makeup and beauty hints!

Steam your face. You can do this by placing your face over a hot bowl of water with a towel over your head. This will open up your pores and draw out impurities and bacteria. You should clean your face, then rinse it with cold water so you close your pores back up.

Before going to bed, spread some Vaseline over your eyebrows. By putting Vaseline on your eyes before you go to bed, they will become shinier and better looking. Just avoid getting the Vaseline on other areas of your face as it can cause acne.

Apply a few tablespoons of sweet almond oil to your warm bath for a relaxing treat that will leave even the roughest, driest skin feeling supple and soft. You can also apply it sparingly to extremely dry and damaged hair – but only on the inch or so above the ends.



Put on lip balm every day. Lip balm is an essential ingredient in keeping your lips beautiful. You should apply it to your lips at night when you go to bed, and in the morning before you put any lipstick or gloss on your lips. Your lips will stay looking younger and fuller.

Make your skin more beautiful by eating fruit. If you have a sweet tooth, and satiate it with sugar, you can quickly see it on your skin. You can feed your sweet tooth, and your skin, by eating sweet fruit in place of anything sugary. When you do this, your skin won’t be the only beneficiary.

Consider using a purple eye shadow, rather than black or brown. Black and brown can be boring. Purple can really make your eyes pop. Purple eyeshadow is not as bold as you might think. From a distance, it will look like a black or a brown. Even so, it will give your eyes a little extra something.

Large pores on the face are a common problem and can be helped. Age and genetics are the cause of large pores and there is a way to help shrink them, go to the dermatologist or spa. There you can receive a microdermabrasion treatment which will gently remove the top layer of dead skin and decrease pore size.

If you wear makeup daily, try having one day a month where you go without. It is important that you give your skin a chance to breathe. Your face will feel far fresher the following day.

By taking 10 minutes a week to care for your nails it will help your appearance greatly. This is especially true for men, who very often neglect their nails and cuticles. A little regular maintenance results in much-improved hands. At the very least, nails should be cleaned thoroughly; they should be moisturized; and the cuticles should be gently pushed back.

Do not let tears fall from your eyes if you are wearing makeup. This will keep your tears from affecting your make-up.

If you suffer from dry skin on your face, you may want to consider going to see a beautician and getting an intensive moisturizing treatment. This kind of treatment was made to help with skin that’s dry on your face. It also refreshes your skin while smoothing it out because it rids it of dead skin. The elasticity and moisture levels of your skin are greatly enhanced by minerals, vitamins and even some herbal extracts.

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When you are trying to improve the quality of your skin, one point that you can never overlook in your routine is a good exfoliation. You should do this at least twice a week and you should have a separate product for your face and your body. These will help to make your skin look younger.

Don’t look to magazine models for your ideal of beauty. By being confident in your own innate beauty, you will exude an air of charm and appeal. This will help you in many areas of your life.

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To make your lipstick stay on longer, you need to remember to blot them. You should do this after every single layer you put on, not just when you are finished. This will give your lips a more beautiful and long-lasting color.

Use a high quality, waterproof mascara at the beach or swimming pool. Water can quickly wash away your beauty routine. Using waterproof products can keep this from happening. If all of your other products wash off but your mascara remains, you will still look “done up” and complete.

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Guacamole with avocado is a delicious treat, but are you aware of its amazing softening properties to your skin? Just mash up a ripe avocado in a bowl (sans pit and skin, naturally). Put this all over your skin and leave it on for around twenty minutes. Avocado is a natural moisturizer, which will leave your skin very soft.

Consider going to a spa. You will rejuvenate your spirit as well as your body after a luxurious day spa. This is also a great way to care for your skin and enhance your sense of well-being.

If you are plagued by oily hair, think about laying off the wax and hairspray. Using them too often causes even more oil to build up in your hair. Additionally, choose shampoos or conditioners designed particularly for folks with hair that is oily.

Many people who are not happy with the shape of their ears have good luck with face-framing hairstyles that cover them. Longer hair is helpful. Avoid updos and ponytails which can accentuate large ears.

If looking great is a priority for you, this article was meant for you. Knowing you look and feel good offers a confidence that can not be matched. Apply some of the tips provided in this article and your next trip to the mirror could be a positive one.

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