The Best 2-Day Workout Split for Mass




Building muscle and strength around a busy schedule can be a daunting task.

As things like work, school, family, and career demand more of our time, the number of days we can train can quickly go from 4 or 5 days per week down to 1 or two days per week.

This time shortage can be short-term or long-term, and in most cases, we’re not exactly sure how long we’ll be tied up.

Circumstances like this make it even more important to make all the gains we can with our available time.

Unfortunately, many guys don’t take this approach.

ADVERTISEMENT
help you lose weight

Instead, many guys completely stop training when things get busier than usual.

They’ll say something like, ”if I can’t train properly, why even bother,” or ”I’ll get back in the gym when my schedule goes back to normal.”

These mindsets will not only stop you from making progress when you can, but you’ll lose a lot of your hard-earned gains faster than you’d like. The same way your body adapts to training, you must learn to adapt to your schedule and still find ways to progress.

ADVERTISEMENT
gluten free diet recipes

This video will go over a time-effective 2-day weight training routine that can not only help you maintain but will increase your gains if you train hard enough.

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM

FOLLOW US ON INSTAGRAM:

References:
1.
2.
3.
4.



Your Very Best Beauty Advice Is Right Here!

Beauty entails many different components. It is part looking great and part confidence and attitude. It has a lot to do with confidence, too. The article below is designed to bring out the natural beauty and confidence all women inherently possess.

Buying an eyelash curler is worth the investment. A lot of people don’t think about how much better eyelashes look after curling them. Curling actually makes your lashes look bigger, and it brightens your complexion. Heated curlers have a long-lasting effect.



If you only have the time and money for a single beauty product, consider spending it on a flattering cheek color. A cream-based blush is easily applied using only the fingertips and can be thrown in your purse and applied quickly and with little to no effort at all. This is one item that you shouldn’t be shy about spending a little extra on.

Apply a moisturizer that is light before putting a fake tan on your skin. A fake tan will collect on spots of your skin that are dry. You should make sure you pay attention to your feet, elbows, knees and around your wrists. Apply lotion to these areas before applying a fake tanner.

When you nail polish starts to thicken up, you can add a few drops of nail polish remover to the bottle to thin it. Shake the bottle well after the addition of the nail polish remover to mix thoroughly and continue your manicure as usual. You should be able to get several more applications from the bottle.

Red eyes make you look tired and worn out. Carry a bottle of eye drops in your purse and reapply as needed throughout the day. At home, keep a bottle of eye drops in the refrigerator to refresh your eyes when you get home from a day in a dry, air conditioned office.

Remember to regularly sharpen lip liners and eyeliners. A newly sharpened pencil is cleaner, and it applies much easier. A little trick to getting a great sharp point is to put them in the refrigerator or freezer 10 minutes before you are going to sharpen them.

Take care not to over tweeze your eyebrows. Repeated over-plucking can result in areas where hair refuses to grow back, resulting in bald spots. If you have already developed bare spots in your brows, fill in the areas with a brow pencil temporarily while applying a product to regrow the hair.

Try eating healthy for better skin, nails and hair! Your body needs the right kind of fuel to stay beautiful. Include a variety of nutritious foods in your diet. Fill your meals with plenty of whole grains, iron, zinc and proteins for strong and healthy hair, skin and nails.

Use a dry, soft brush on your dry skin before showering to stimulate your oil glands. Brush circularly, starting at the feet and ending with your face; then, take a warm shower and use a gentle cleanser.

Keep to a schedule for maximum beauty benefit. You do not have to schedule everything, but you do need to schedule your meals. Studies have shown that people who are consistent with their routines concerning food and drink, look years younger, and live longer, than people who are sporadic with their eating times.

ADVERTISEMENT
help you lose belly fat

Expert make-up artists use the color pink all the time. It draws the eye away from problem areas. It takes away the appearance of acne and puffed up red eyes.

Separate products for softening, protecting, and coloring are no longer necessary! Try using a tinted moisturizer instead of a typical foundation. You can save yourself a lot of time and money buying a lightly tinted moisturizer with a sunscreen to replace the heavier old-fashioned foundations and creams.

ADVERTISEMENT
gluten free diet recipes for weight loss

Beauty tip for tired eyes! Eye gel will help reduce the appearance of puffy or tired eyes. Keep this in the refrigerator, and use it for an extra boost if you are really tired. You can feel very tired without having to show it on your face. Just make sure to use the gel on a clean face.

Use a loofah to remove imperfections in your skin. This will help you to smooth out your skin, improving your complexion. Use a loofah with a body wash make for exfoliating and you will have great results. Use a loofah two times weekly for good results.

ADVERTISEMENT
gluten free diet recipes

When painting your nails, always use a good base coat. Not only does a base coat allow polish to better adhere to your nails, but it prevents your nails from becoming discolored, which is common when using darker colors. For maximum staying power, look for adhesive base coats, which dry to a somewhat tacky finish.

If you are in a relationship and you want to save a little money, you should look at which of your products you can share with your partner. Although many products claim to be specifically for men or for women, the majority of the time, this is simply a marketing technique.

If you’re concerned that your freshly painted nails will smear, you can protect them with a thin film of some type of oil. Either put a drop of olive oil on your palm and rub it over the nails, or even easier, use a can of olive oil cooking spray and give each finger just the quickest touch of cooking spray. The oil will form a protective barrier that will keep the polish from smearing.

To make your smile look whiter, avoid orangey or yellowish lipstick shades, which can accentuate stains and other discolorations. Stick to cool pinks, blue-reds, and plummy shades, all of which help to make your teeth look whiter, since they are cooler colors. Remember that really bright shades, no matter the tone, will draw attention to your mouth–and your teeth.

Now that have a few tips under your belt, it is time to apply what you learned and put your best foot forward. By implementing the measures in this article you can help to bring all of the things that make you beautiful come together in one package. Beauty means more than a pretty face; it showcases your attractiveness inside and outside.

weight loss and fat burning tips